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Soursop vs Apple - In-Depth Nutrition Comparison

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How are Soursop and Apple different?

  • Soursop is higher than Apple in Vitamin C, Copper, Iron, Vitamin B3, and Potassium.
  • Soursop covers your daily need of Vitamin C 18% more than Apple.
  • Soursop contains 10 times more Vitamin B3 than Apple. Soursop contains 0.9mg of Vitamin B3, while Apple contains 0.091mg.
  • Apple is lower in Sugar.

Soursop, raw and Apples, raw, with skin types were used in this article.

Infographic

Soursop vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Apple
Contains more Calcium +133.3%
Contains more Iron +400%
Contains more Magnesium +320%
Contains more Phosphorus +145.5%
Contains more Potassium +159.8%
Contains more Zinc +150%
Contains more Copper +218.5%
Contains less Sodium -92.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 15% 12% 25% 2% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 4% 5% 10% 1% 2% 9%
Contains more Calcium +133.3%
Contains more Iron +400%
Contains more Magnesium +320%
Contains more Phosphorus +145.5%
Contains more Potassium +159.8%
Contains more Zinc +150%
Contains more Copper +218.5%
Contains less Sodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Apple
Contains more Vitamin C +347.8%
Contains more Vitamin B1 +311.8%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +889%
Contains more Vitamin B5 +314.8%
Contains more Vitamin B6 +43.9%
Contains more Folate +366.7%
Contains more Vitamin A +2600%
Contains more Vitamin E +125%
Contains more Vitamin K +450%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Contains more Vitamin C +347.8%
Contains more Vitamin B1 +311.8%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +889%
Contains more Vitamin B5 +314.8%
Contains more Vitamin B6 +43.9%
Contains more Folate +366.7%
Contains more Vitamin A +2600%
Contains more Vitamin E +125%
Contains more Vitamin K +450%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Apple
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soursop Apple Opinion
Net carbs 13.54g 11.41g Soursop
Protein 1g 0.26g Soursop
Fats 0.3g 0.17g Soursop
Carbs 16.84g 13.81g Soursop
Calories 66kcal 52kcal Soursop
Starch g 0.05g Apple
Fructose g 5.9g Apple
Sugar 13.54g 10.39g Apple
Fiber 3.3g 2.4g Soursop
Calcium 14mg 6mg Soursop
Iron 0.6mg 0.12mg Soursop
Magnesium 21mg 5mg Soursop
Phosphorus 27mg 11mg Soursop
Potassium 278mg 107mg Soursop
Sodium 14mg 1mg Apple
Zinc 0.1mg 0.04mg Soursop
Copper 0.086mg 0.027mg Soursop
Vitamin A 2IU 54IU Apple
Vitamin E 0.08mg 0.18mg Apple
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 20.6mg 4.6mg Soursop
Vitamin B1 0.07mg 0.017mg Soursop
Vitamin B2 0.05mg 0.026mg Soursop
Vitamin B3 0.9mg 0.091mg Soursop
Vitamin B5 0.253mg 0.061mg Soursop
Vitamin B6 0.059mg 0.041mg Soursop
Folate 14µg 3µg Soursop
Vitamin B12 0µg 0µg
Vitamin K 0.4µg 2.2µg Apple
Tryptophan 0.011mg 0.001mg Soursop
Threonine mg 0.006mg Apple
Isoleucine mg 0.006mg Apple
Leucine mg 0.013mg Apple
Lysine 0.06mg 0.012mg Soursop
Methionine 0.007mg 0.001mg Soursop
Phenylalanine mg 0.006mg Apple
Valine mg 0.012mg Apple
Histidine mg 0.005mg Apple
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.051g 0.028g Apple
Monounsaturated Fat 0.09g 0.007g Soursop
Polyunsaturated fat 0.069g 0.051g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Soursop
5
Apple
Mineral Summary Score
14
Soursop
4
Apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Soursop
2%
Apple
Carbohydrates
17%
Soursop
14%
Apple
Fats
1%
Soursop
1%
Apple

Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 4)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.5)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Apple
Apple is lower in Sugar (difference - 3.15g)
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 0.023g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.