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Soursop vs. Asian pear — In-Depth Nutrition Comparison

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A recap on differences between soursop and Asian pears

  • Asian pears have less vitamin C, iron, and vitamin B1.
  • Soursop covers your daily vitamin C needs 19% more than Asian pears.
  • Asian pears have less sugar.
  • The glycemic index of soursop is higher.

Food varieties used in this article are Soursop, raw and Pears, asian, raw.

Infographic

Soursop vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +129.8%
Contains more IronIron +∞%
Contains more CopperCopper +72%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +145.5%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
Contains more Vitamin CVitamin C +442.1%
Contains more Vitamin B1Vitamin B1 +677.8%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +311%
Contains more Vitamin B5Vitamin B5 +261.4%
Contains more Vitamin B6Vitamin B6 +168.2%
Contains more FolateFolate +75%
Contains more CholineCholine +49%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin KVitamin K +1025%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more ProteinProtein +100%
Contains more FatsFats +30.4%
Contains more CarbsCarbs +58.1%
Contains more OtherOther +89.2%
~equal in Water ~88.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
10% 42% 47%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +83.7%
Contains more Poly. FatPolyunsaturated fat +25.5%
Contains less Sat. FatSaturated fat -76.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Asian pear
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soursop Asian pear DV% diff.
Vitamin C 20.6mg 3.8mg 19%
Iron 0.6mg 0mg 8%
Vitamin B1 0.07mg 0.009mg 5%
Potassium 278mg 121mg 5%
Vitamin B5 0.253mg 0.07mg 4%
Vitamin B3 0.9mg 0.219mg 4%
Copper 0.086mg 0.05mg 4%
Vitamin K 0.4µg 4.5µg 3%
Magnesium 21mg 8mg 3%
Vitamin B6 0.059mg 0.022mg 3%
Manganese 0.06mg 3%
Vitamin B2 0.05mg 0.01mg 3%
Carbs 16.84g 10.65g 2%
Folate 14µg 8µg 2%
Phosphorus 27mg 11mg 2%
Protein 1g 0.5g 1%
Selenium 0.6µg 0.1µg 1%
Calories 66kcal 42kcal 1%
Sodium 14mg 0mg 1%
Zinc 0.1mg 0.02mg 1%
Fiber 3.3g 3.6g 1%
Calcium 14mg 4mg 1%
Fats 0.3g 0.23g 0%
Net carbs 13.54g 7.05g N/A
Sugar 13.54g 7.05g N/A
Vitamin E 0.08mg 0.12mg 0%
Choline 7.6mg 5.1mg 0%
Saturated fat 0.051g 0.012g 0%
Monounsaturated fat 0.09g 0.049g 0%
Polyunsaturated fat 0.069g 0.055g 0%
Tryptophan 0.011mg 0.005mg 0%
Threonine 0.013mg 0%
Isoleucine 0.014mg 0%
Leucine 0.025mg 0%
Lysine 0.06mg 0.017mg 0%
Methionine 0.007mg 0.006mg 0%
Phenylalanine 0.013mg 0%
Valine 0.018mg 0%
Histidine 0.005mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Asian pear
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soursop
4%
Asian pear
Minerals Daily Need Coverage Score
11%
Soursop
5%
Asian pear

Comparison summary

Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Asian pear
Asian pear is lower in Sugar (difference - 6.49g)
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Asian pear
Asian pear is lower in Saturated fat (difference - 0.039g)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.