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Soursop vs. Asian pear — In-Depth Nutrition Comparison

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A recap on differences between Soursop and Asian pear

  • Asian pear has less Vitamin C, Iron, and Vitamin B1.
  • Soursop covers your daily Vitamin C needs 19% more than Asian pear.
  • Asian pear has less Sugar.

Food varieties used in this article are Soursop, raw and Pears, asian, raw.

Infographic

Soursop vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +250%
Contains more Iron +∞%
Contains more Magnesium +162.5%
Contains more Phosphorus +145.5%
Contains more Potassium +129.8%
Contains more Zinc +400%
Contains more Copper +72%
Contains more Selenium +500%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 0% 6% 5% 11% 0% 1% 17% 8% 1%
Contains more Calcium +250%
Contains more Iron +∞%
Contains more Magnesium +162.5%
Contains more Phosphorus +145.5%
Contains more Potassium +129.8%
Contains more Zinc +400%
Contains more Copper +72%
Contains more Selenium +500%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +442.1%
Contains more Vitamin B1 +677.8%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +311%
Contains more Vitamin B5 +261.4%
Contains more Vitamin B6 +168.2%
Contains more Folate +75%
Contains more Choline +49%
Contains more Vitamin E +50%
Contains more Vitamin K +1025%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 5% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 3% 0% 13% 3% 3% 5% 5% 6% 6% 0% 3% 12%
Contains more Vitamin A +∞%
Contains more Vitamin C +442.1%
Contains more Vitamin B1 +677.8%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +311%
Contains more Vitamin B5 +261.4%
Contains more Vitamin B6 +168.2%
Contains more Folate +75%
Contains more Choline +49%
Contains more Vitamin E +50%
Contains more Vitamin K +1025%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +100%
Contains more Fats +30.4%
Contains more Carbs +58.1%
Contains more Other +89.2%
Equal in Water - 88.25
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more Protein +100%
Contains more Fats +30.4%
Contains more Carbs +58.1%
Contains more Other +89.2%
Equal in Water - 88.25

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +83.7%
Contains more Polyunsaturated fat +25.5%
Contains less Saturated Fat -76.5%
24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g
10% 42% 47%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +83.7%
Contains more Polyunsaturated fat +25.5%
Contains less Saturated Fat -76.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Asian pear
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soursop Asian pear Opinion
Net carbs 13.54g 7.05g Soursop
Protein 1g 0.5g Soursop
Fats 0.3g 0.23g Soursop
Carbs 16.84g 10.65g Soursop
Calories 66kcal 42kcal Soursop
Sugar 13.54g 7.05g Asian pear
Fiber 3.3g 3.6g Asian pear
Calcium 14mg 4mg Soursop
Iron 0.6mg 0mg Soursop
Magnesium 21mg 8mg Soursop
Phosphorus 27mg 11mg Soursop
Potassium 278mg 121mg Soursop
Sodium 14mg 0mg Asian pear
Zinc 0.1mg 0.02mg Soursop
Copper 0.086mg 0.05mg Soursop
Manganese 0.06mg Asian pear
Selenium 0.6µg 0.1µg Soursop
Vitamin A 2IU 0IU Soursop
Vitamin E 0.08mg 0.12mg Asian pear
Vitamin C 20.6mg 3.8mg Soursop
Vitamin B1 0.07mg 0.009mg Soursop
Vitamin B2 0.05mg 0.01mg Soursop
Vitamin B3 0.9mg 0.219mg Soursop
Vitamin B5 0.253mg 0.07mg Soursop
Vitamin B6 0.059mg 0.022mg Soursop
Folate 14µg 8µg Soursop
Choline 7.6mg 5.1mg Soursop
Vitamin K 0.4µg 4.5µg Asian pear
Tryptophan 0.011mg 0.005mg Soursop
Threonine 0.013mg Asian pear
Isoleucine 0.014mg Asian pear
Leucine 0.025mg Asian pear
Lysine 0.06mg 0.017mg Soursop
Methionine 0.007mg 0.006mg Soursop
Phenylalanine 0.013mg Asian pear
Valine 0.018mg Asian pear
Histidine 0.005mg Asian pear
Saturated Fat 0.051g 0.012g Asian pear
Monounsaturated Fat 0.09g 0.049g Soursop
Polyunsaturated fat 0.069g 0.055g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Asian pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soursop
4%
Asian pear
Minerals Daily Need Coverage Score
11%
Soursop
5%
Asian pear

Comparison summary

Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Asian pear
Asian pear is lower in Sugar (difference - 6.49g)
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Asian pear
Asian pear is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.