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Soursop vs Banana - In-Depth Nutrition Comparison

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A recap on differences between Soursop and Banana

  • Soursop has more Vitamin C, however Banana is higher in Vitamin B6.
  • Banana covers your daily Vitamin B6 needs 24% more than Soursop.
  • Banana contains 2 times less Vitamin C than Soursop. Soursop contains 20.6mg of Vitamin C, while Banana contains 8.7mg.

Food varieties used in this article are Soursop, raw and Bananas, raw.

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Soursop vs Banana infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Banana
Contains more Iron +130.8%
Contains more Calcium +180%
Contains more Copper +10.3%
Contains more Phosphorus +22.7%
Contains more Potassium +28.8%
Contains more Magnesium +28.6%
Contains more Zinc +50%
Contains less Sodium -92.9%
Equal in Copper - 0.078
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 25% 15% 29% 3% 12% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 32% 20% 27% 5% 10% 1%
Contains more Iron +130.8%
Contains more Calcium +180%
Contains more Copper +10.3%
Contains more Phosphorus +22.7%
Contains more Potassium +28.8%
Contains more Magnesium +28.6%
Contains more Zinc +50%
Contains less Sodium -92.9%
Equal in Copper - 0.078

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Banana
Contains more Vitamin C +136.8%
Contains more Vitamin B1 +125.8%
Contains more Vitamin B3 +35.3%
Contains more Vitamin A +3100%
Contains more Vitamin E +25%
Contains more Vitamin B2 +46%
Contains more Vitamin B5 +32%
Contains more Vitamin B6 +522%
Contains more Vitamin K +25%
Contains more Folate +42.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 2% 0% 18% 12% 17% 16% 14% 0% 1% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 29% 4% 2% 0% 8% 17% 13% 21% 85% 0% 2% 15%
Contains more Vitamin C +136.8%
Contains more Vitamin B1 +125.8%
Contains more Vitamin B3 +35.3%
Contains more Vitamin A +3100%
Contains more Vitamin E +25%
Contains more Vitamin B2 +46%
Contains more Vitamin B5 +32%
Contains more Vitamin B6 +522%
Contains more Vitamin K +25%
Contains more Folate +42.9%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Soursop
16
Banana
Mineral Summary Score
14
Soursop
13
Banana

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Soursop
7%
Banana
Carbohydrates
17%
Soursop
23%
Banana
Fats
1%
Soursop
2%
Banana

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Banana
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soursop Banana
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.061g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 16)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.2)
Which food contains less Sugars?
Banana
Banana contains less Sugars (difference - 1.31g)
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 13mg)
Which food is richer in vitamins?
Banana
Banana is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soursop Banana Opinion
Calories 66 89 Banana
Protein 1 1.09 Banana
Fats 0.3 0.33 Banana
Vitamin C 20.6 8.7 Soursop
Carbs 16.84 22.84 Banana
Cholesterol 0 0
Vitamin D 0 0
Iron 0.6 0.26 Soursop
Calcium 14 5 Soursop
Potassium 278 358 Banana
Magnesium 21 27 Banana
Sugars 13.54 12.23 Banana
Fiber 3.3 2.6 Soursop
Copper 0.086 0.078 Soursop
Zinc 0.1 0.15 Banana
Starch 5.38 Banana
Phosphorus 27 22 Soursop
Sodium 14 1 Banana
Vitamin A 2 64 Banana
Vitamin E 0.08 0.1 Banana
Vitamin D 0 0
Vitamin B1 0.07 0.031 Soursop
Vitamin B2 0.05 0.073 Banana
Vitamin B3 0.9 0.665 Soursop
Vitamin B5 0.253 0.334 Banana
Vitamin B6 0.059 0.367 Banana
Vitamin B12 0 0
Vitamin K 0.4 0.5 Banana
Folate 14 20 Banana
Trans Fat 0 0
Saturated Fat 0.051 0.112 Soursop
Monounsaturated Fat 0.09 0.032 Soursop
Polyunsaturated fat 0.069 0.073 Banana
Tryptophan 0.011 0.009 Soursop
Threonine 0.028 Banana
Isoleucine 0.028 Banana
Leucine 0.068 Banana
Lysine 0.06 0.05 Soursop
Methionine 0.007 0.008 Banana
Phenylalanine 0.049 Banana
Valine 0.047 Banana
Histidine 0.077 Banana
Fructose 4.85 Banana

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.