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Soursop vs Banana - In-Depth Nutrition Comparison

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A recap on differences between Soursop and Banana

  • Soursop has more Vitamin C, however Banana is higher in Vitamin B6.
  • Banana covers your daily Vitamin B6 needs 24% more than Soursop.
  • Banana contains 2 times less Vitamin C than Soursop. Soursop contains 20.6mg of Vitamin C, while Banana contains 8.7mg.

Food varieties used in this article are Soursop, raw and Bananas, raw.

Infographic

Soursop vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Banana
Contains more Iron +130.8%
Contains more Calcium +180%
Contains more Copper +10.3%
Contains more Phosphorus +22.7%
Contains more Potassium +28.8%
Contains more Magnesium +28.6%
Contains more Zinc +50%
Contains less Sodium -92.9%
Equal in Copper - 0.078
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 25% 15% 29% 3% 12% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 32% 20% 27% 5% 10% 1%
Contains more Iron +130.8%
Contains more Calcium +180%
Contains more Copper +10.3%
Contains more Phosphorus +22.7%
Contains more Potassium +28.8%
Contains more Magnesium +28.6%
Contains more Zinc +50%
Contains less Sodium -92.9%
Equal in Copper - 0.078

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Banana
Contains more Vitamin C +136.8%
Contains more Vitamin B1 +125.8%
Contains more Vitamin B3 +35.3%
Contains more Vitamin A +3100%
Contains more Vitamin E +25%
Contains more Vitamin B2 +46%
Contains more Vitamin B5 +32%
Contains more Vitamin B6 +522%
Contains more Vitamin K +25%
Contains more Folate +42.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 2% 0% 18% 12% 17% 16% 14% 0% 1% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 29% 4% 2% 0% 8% 17% 13% 21% 85% 0% 2% 15%
Contains more Vitamin C +136.8%
Contains more Vitamin B1 +125.8%
Contains more Vitamin B3 +35.3%
Contains more Vitamin A +3100%
Contains more Vitamin E +25%
Contains more Vitamin B2 +46%
Contains more Vitamin B5 +32%
Contains more Vitamin B6 +522%
Contains more Vitamin K +25%
Contains more Folate +42.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Banana
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Soursop Banana Opinion
Calories 66kcal 89kcal Banana
Protein 1g 1.09g Banana
Fats 0.3g 0.33g Banana
Vitamin C 20.6mg 8.7mg Soursop
Net carbs 13.54g 20.24g Banana
Carbs 16.84g 22.84g Banana
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.6mg 0.26mg Soursop
Calcium 14mg 5mg Soursop
Potassium 278mg 358mg Banana
Magnesium 21mg 27mg Banana
Sugar 13.54g 12.23g Banana
Fiber 3.3g 2.6g Soursop
Copper 0.086mg 0.078mg Soursop
Zinc 0.1mg 0.15mg Banana
Starch g 5.38g Banana
Phosphorus 27mg 22mg Soursop
Sodium 14mg 1mg Banana
Vitamin A 2IU 64IU Banana
Vitamin E 0.08mg 0.1mg Banana
Vitamin D 0µg 0µg
Vitamin B1 0.07mg 0.031mg Soursop
Vitamin B2 0.05mg 0.073mg Banana
Vitamin B3 0.9mg 0.665mg Soursop
Vitamin B5 0.253mg 0.334mg Banana
Vitamin B6 0.059mg 0.367mg Banana
Vitamin B12 0µg 0µg
Vitamin K 0.4µg 0.5µg Banana
Folate 14µg 20µg Banana
Trans Fat 0g 0g
Saturated Fat 0.051g 0.112g Soursop
Monounsaturated Fat 0.09g 0.032g Soursop
Polyunsaturated fat 0.069g 0.073g Banana
Tryptophan 0.011mg 0.009mg Soursop
Threonine mg 0.028mg Banana
Isoleucine mg 0.028mg Banana
Leucine mg 0.068mg Banana
Lysine 0.06mg 0.05mg Soursop
Methionine 0.007mg 0.008mg Banana
Phenylalanine mg 0.049mg Banana
Valine mg 0.047mg Banana
Histidine mg 0.077mg Banana
Fructose g 4.85g Banana

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Banana
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Soursop
16
Banana
Mineral Summary Score
14
Soursop
13
Banana

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Soursop
7%
Banana
Carbohydrates
17%
Soursop
23%
Banana
Fats
1%
Soursop
2%
Banana

Comparison summary

Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.061g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 16)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.2)
Which food is lower in Sugar?
Banana
Banana is lower in Sugar (difference - 1.31g)
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 13mg)
Which food is richer in vitamins?
Banana
Banana is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.