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  6. Soursop vs. Banana

Soursop vs. Banana — In-Depth Nutrition Comparison

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A recap on differences between Soursop and Banana

  • Soursop has more Vitamin C, however, Banana is higher in Vitamin B6.
  • Banana covers your daily Vitamin B6 needs 24% more than Soursop.
  • Banana contains 2 times less Vitamin C than Soursop. Soursop contains 20.6mg of Vitamin C, while Banana contains 8.7mg.

Food varieties used in this article are Soursop, raw and Bananas, raw.

Infographic

Soursop vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soursop
Soursop
4
:
6
Banana
Banana
Contains more Calcium +180%
Contains more Iron +130.8%
Contains more Phosphorus +22.7%
Contains more Copper +10.3%
Contains more Magnesium +28.6%
Contains more Potassium +28.8%
Contains less Sodium -92.9%
Contains more Zinc +50%
Contains more Selenium +66.7%
Equal in Copper - 0.078
Soursop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Banana
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 20% 10% 32% 1% 5% 27% 36% 6%
Contains more Calcium +180%
Contains more Iron +130.8%
Contains more Phosphorus +22.7%
Contains more Copper +10.3%
Contains more Magnesium +28.6%
Contains more Potassium +28.8%
Contains less Sodium -92.9%
Contains more Zinc +50%
Contains more Selenium +66.7%
Equal in Copper - 0.078

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soursop
Soursop
3
:
7
Banana
Banana
Contains more Vitamin C +136.8%
Contains more Vitamin B1 +125.8%
Contains more Vitamin B3 +35.3%
Contains more Vitamin A +3100%
Contains more Vitamin E +25%
Contains more Vitamin B2 +46%
Contains more Vitamin B5 +32%
Contains more Vitamin B6 +522%
Contains more Folate +42.9%
Contains more Vitamin K +25%
Soursop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Banana
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 29% 8% 17% 13% 21% 85% 15% 0% 2%
Contains more Vitamin C +136.8%
Contains more Vitamin B1 +125.8%
Contains more Vitamin B3 +35.3%
Contains more Vitamin A +3100%
Contains more Vitamin E +25%
Contains more Vitamin B2 +46%
Contains more Vitamin B5 +32%
Contains more Vitamin B6 +522%
Contains more Folate +42.9%
Contains more Vitamin K +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soursop
Soursop
1
:
4
Banana
Banana
Contains more Carbs +35.6%
Contains more Other +18.6%
Equal in Protein - 1.09
Equal in Fats - 0.33
Equal in Water - 74.91
Soursop
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Banana
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more Carbs +35.6%
Contains more Other +18.6%
Equal in Protein - 1.09
Equal in Fats - 0.33
Equal in Water - 74.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soursop
Soursop
2
:
1
Banana
Banana
Contains less Saturated Fat -54.5%
Contains more Monounsaturated Fat +181.3%
Equal in Polyunsaturated fat - 0.073
Soursop
24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g
Banana
52% 15% 34%
Saturated Fat: 0.112 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.073 g
Contains less Saturated Fat -54.5%
Contains more Monounsaturated Fat +181.3%
Equal in Polyunsaturated fat - 0.073

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Banana
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Soursop Banana Opinion
Net carbs 13.54g 20.24g Banana
Protein 1g 1.09g Banana
Fats 0.3g 0.33g Banana
Carbs 16.84g 22.84g Banana
Calories 66kcal 89kcal Banana
Starch 5.38g Banana
Fructose 4.85g Banana
Sugar 13.54g 12.23g Banana
Fiber 3.3g 2.6g Soursop
Calcium 14mg 5mg Soursop
Iron 0.6mg 0.26mg Soursop
Magnesium 21mg 27mg Banana
Phosphorus 27mg 22mg Soursop
Potassium 278mg 358mg Banana
Sodium 14mg 1mg Banana
Zinc 0.1mg 0.15mg Banana
Copper 0.086mg 0.078mg Soursop
Manganese 0.27mg Banana
Selenium 0.6µg 1µg Banana
Vitamin A 2IU 64IU Banana
Vitamin A RAE 0µg 3µg Banana
Vitamin E 0.08mg 0.1mg Banana
Vitamin C 20.6mg 8.7mg Soursop
Vitamin B1 0.07mg 0.031mg Soursop
Vitamin B2 0.05mg 0.073mg Banana
Vitamin B3 0.9mg 0.665mg Soursop
Vitamin B5 0.253mg 0.334mg Banana
Vitamin B6 0.059mg 0.367mg Banana
Folate 14µg 20µg Banana
Vitamin K 0.4µg 0.5µg Banana
Tryptophan 0.011mg 0.009mg Soursop
Threonine 0.028mg Banana
Isoleucine 0.028mg Banana
Leucine 0.068mg Banana
Lysine 0.06mg 0.05mg Soursop
Methionine 0.007mg 0.008mg Banana
Phenylalanine 0.049mg Banana
Valine 0.047mg Banana
Histidine 0.077mg Banana
Saturated Fat 0.051g 0.112g Soursop
Monounsaturated Fat 0.09g 0.032g Soursop
Polyunsaturated fat 0.069g 0.073g Banana

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Banana
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Soursop
16%
Banana
Minerals Daily Need Coverage Score
11%
Soursop
14%
Banana

Comparison summary

Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.061g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 16)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.2)
Which food is lower in Sugar?
Banana
Banana is lower in Sugar (difference - 1.31g)
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 13mg)
Which food is richer in vitamins?
Banana
Banana is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.