Soursop vs. Beetroot — In-Depth Nutrition Comparison
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A recap on differences between soursop and beetroot
- Soursop has more vitamin C; however, beetroot is higher in folate.
- Beetroot covers your daily folate needs 24% more than soursop.
- Beetroot contains 4 times less vitamin C than soursop. Soursop contains 20.6mg of vitamin C, while beetroot contains 4.9mg.
- Beetroot has less sugar.
- The glycemic index of beetroot is higher.
Food varieties used in this article are Soursop, raw and Beets, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +14.7% |
| Contains less SodiumSodium | -82.1% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +16.9% |
| Contains more IronIron | +33.3% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +48.1% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +320.4% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +125.8% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +169.5% |
| Contains more Vitamin B5Vitamin B5 | +63.2% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +26.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +13.6% |
| Contains more FolateFolate | +678.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +76.5% |
| Contains more CarbsCarbs | +76.2% |
| Contains more ProteinProtein | +61% |
| Contains more OtherOther | +54.3% |
~equal in
Water
~87.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +181.3% |
| Contains more Poly. FatPolyunsaturated fat | +15% |
| Contains less Sat. FatSaturated fat | -47.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 14µg | 109µg | 24% |
| Vitamin C | 20.6mg | 4.9mg | 17% |
| Manganese | 0.329mg | 14% | |
| Vitamin B3 | 0.9mg | 0.334mg | 4% |
| Vitamin B1 | 0.07mg | 0.031mg | 3% |
| Sodium | 14mg | 78mg | 3% |
| Iron | 0.6mg | 0.8mg | 3% |
| Carbs | 16.84g | 9.56g | 2% |
| Vitamin B5 | 0.253mg | 0.155mg | 2% |
| Fiber | 3.3g | 2.8g | 2% |
| Zinc | 0.1mg | 0.35mg | 2% |
| Phosphorus | 27mg | 40mg | 2% |
| Vitamin B6 | 0.059mg | 0.067mg | 1% |
| Vitamin B2 | 0.05mg | 0.04mg | 1% |
| Protein | 1g | 1.61g | 1% |
| Calories | 66kcal | 43kcal | 1% |
| Copper | 0.086mg | 0.075mg | 1% |
| Potassium | 278mg | 325mg | 1% |
| Fats | 0.3g | 0.17g | 0% |
| Net carbs | 13.54g | 6.76g | N/A |
| Magnesium | 21mg | 23mg | 0% |
| Calcium | 14mg | 16mg | 0% |
| Sugar | 13.54g | 6.76g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.08mg | 0.04mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin K | 0.4µg | 0.2µg | 0% |
| Saturated fat | 0.051g | 0.027g | 0% |
| Choline | 7.6mg | 6mg | 0% |
| Monounsaturated fat | 0.09g | 0.032g | 0% |
| Polyunsaturated fat | 0.069g | 0.06g | 0% |
| Tryptophan | 0.011mg | 0.019mg | 0% |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.06mg | 0.058mg | 0% |
| Methionine | 0.007mg | 0.018mg | 0% |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.021mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
12%
Minerals Daily Need Coverage Score
11%
19%
Comparison summary
Which food contains less Sodium?
Soursop contains less Sodium (difference - 64mg)
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 32)
Which food is cheaper?
Soursop is cheaper (difference - $0.5)
Which food is richer in vitamins?
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Beetroot is lower in Sugar (difference - 6.78g)
Which food is lower in Saturated fat?
Beetroot is lower in Saturated fat (difference - 0.024g)
Which food is richer in minerals?
Beetroot is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)