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  6. Soursop vs. Brown sugar

Soursop vs. Brown sugar — In-Depth Nutrition Comparison

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How are Soursop and Brown sugar different?

  • Soursop is higher in Vitamin C, Fiber, and Vitamin B1, however, Brown sugar is richer in Calcium.
  • Daily need coverage for Vitamin C from Soursop is 23% higher.
  • Soursop has less Sugar.

Soursop, raw and Sugars, brown are the varieties used in this article.

Infographic

Soursop vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soursop
Soursop
6
:
4
Brown sugar
Brown sugar
Contains more Magnesium +133.3%
Contains more Phosphorus +575%
Contains more Potassium +109%
Contains less Sodium -50%
Contains more Zinc +233.3%
Contains more Copper +83%
Contains more Calcium +492.9%
Contains more Iron +18.3%
Contains more Selenium +100%
Soursop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Brown sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 27% 7% 2% 12% 4% 1% 16% 9% 7%
Contains more Magnesium +133.3%
Contains more Phosphorus +575%
Contains more Potassium +109%
Contains less Sodium -50%
Contains more Zinc +233.3%
Contains more Copper +83%
Contains more Calcium +492.9%
Contains more Iron +18.3%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soursop
Soursop
10
:
0
Brown sugar
Brown sugar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +718.2%
Contains more Vitamin B5 +91.7%
Contains more Vitamin B6 +43.9%
Contains more Folate +1300%
Contains more Vitamin K +∞%
Soursop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Brown sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 3% 8% 10% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +718.2%
Contains more Vitamin B5 +91.7%
Contains more Vitamin B6 +43.9%
Contains more Folate +1300%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soursop
Soursop
4
:
1
Brown sugar
Brown sugar
Contains more Protein +733.3%
Contains more Fats +∞%
Contains more Water +5956.7%
Contains more Other +55.6%
Contains more Carbs +482.5%
Soursop
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Brown sugar
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more Protein +733.3%
Contains more Fats +∞%
Contains more Water +5956.7%
Contains more Other +55.6%
Contains more Carbs +482.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Brown sugar
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Soursop Brown sugar Opinion
Net carbs 13.54g 98.09g Brown sugar
Protein 1g 0.12g Soursop
Fats 0.3g 0g Soursop
Carbs 16.84g 98.09g Brown sugar
Calories 66kcal 380kcal Brown sugar
Fructose 1.11g Brown sugar
Sugar 13.54g 97.02g Soursop
Fiber 3.3g 0g Soursop
Calcium 14mg 83mg Brown sugar
Iron 0.6mg 0.71mg Brown sugar
Magnesium 21mg 9mg Soursop
Phosphorus 27mg 4mg Soursop
Potassium 278mg 133mg Soursop
Sodium 14mg 28mg Soursop
Zinc 0.1mg 0.03mg Soursop
Copper 0.086mg 0.047mg Soursop
Manganese 0.064mg Brown sugar
Selenium 0.6µg 1.2µg Brown sugar
Vitamin A 2IU 0IU Soursop
Vitamin E 0.08mg 0mg Soursop
Vitamin C 20.6mg 0mg Soursop
Vitamin B1 0.07mg 0mg Soursop
Vitamin B2 0.05mg 0mg Soursop
Vitamin B3 0.9mg 0.11mg Soursop
Vitamin B5 0.253mg 0.132mg Soursop
Vitamin B6 0.059mg 0.041mg Soursop
Folate 14µg 1µg Soursop
Vitamin K 0.4µg 0µg Soursop
Tryptophan 0.011mg Soursop
Lysine 0.06mg Soursop
Methionine 0.007mg Soursop
Saturated Fat 0.051g 0g Brown sugar
Monounsaturated Fat 0.09g 0g Soursop
Polyunsaturated fat 0.069g 0g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Brown sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Soursop
2%
Brown sugar
Minerals Daily Need Coverage Score
11%
Soursop
11%
Brown sugar

Comparison summary

Which food is lower in Sugar?
Soursop
Soursop is lower in Sugar (difference - 83.48g)
Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Saturated Fat?
Brown sugar
Brown sugar is lower in Saturated Fat (difference - 0.051g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.