Soursop vs. Brown sugar — In-Depth Nutrition Comparison
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How are soursop and brown sugar different?
- Soursop is higher in vitamin C, fiber, and vitamin B1; however, brown sugar is richer in calcium.
- Daily need coverage for vitamin C for soursop is 23% higher.
- Soursop has less sugar.
- Soursop has a lower glycemic index (32) than brown sugar (71).
Soursop, raw and Sugars, brown are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +109% |
| Contains more CopperCopper | +83% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +575% |
| Contains less SodiumSodium | -50% |
| Contains more CalciumCalcium | +492.9% |
| Contains more IronIron | +18.3% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +718.2% |
| Contains more Vitamin B5Vitamin B5 | +91.7% |
| Contains more Vitamin B6Vitamin B6 | +43.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +230.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 16.84g | 98.09g | 27% |
| Vitamin C | 20.6mg | 0mg | 23% |
| Calories | 66kcal | 380kcal | 16% |
| Fiber | 3.3g | 0g | 13% |
| Calcium | 14mg | 83mg | 7% |
| Vitamin B1 | 0.07mg | 0mg | 6% |
| Vitamin B3 | 0.9mg | 0.11mg | 5% |
| Copper | 0.086mg | 0.047mg | 4% |
| Vitamin B2 | 0.05mg | 0mg | 4% |
| Potassium | 278mg | 133mg | 4% |
| Folate | 14µg | 1µg | 3% |
| Phosphorus | 27mg | 4mg | 3% |
| Manganese | 0.064mg | 3% | |
| Magnesium | 21mg | 9mg | 3% |
| Vitamin B5 | 0.253mg | 0.132mg | 2% |
| Protein | 1g | 0.12g | 2% |
| Zinc | 0.1mg | 0.03mg | 1% |
| Choline | 7.6mg | 2.3mg | 1% |
| Vitamin B6 | 0.059mg | 0.041mg | 1% |
| Iron | 0.6mg | 0.71mg | 1% |
| Selenium | 0.6µg | 1.2µg | 1% |
| Vitamin E | 0.08mg | 0mg | 1% |
| Sodium | 14mg | 28mg | 1% |
| Fructose | 1.11g | 1% | |
| Fats | 0.3g | 0g | 0% |
| Net carbs | 13.54g | 98.09g | N/A |
| Sugar | 13.54g | 97.02g | N/A |
| Vitamin K | 0.4µg | 0µg | 0% |
| Saturated fat | 0.051g | 0g | 0% |
| Monounsaturated fat | 0.09g | 0g | 0% |
| Polyunsaturated fat | 0.069g | 0g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +733.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +5956.7% |
| Contains more OtherOther | +55.6% |
| Contains more CarbsCarbs | +482.5% |
