Soursop vs. Buckwheat — In-Depth Nutrition Comparison
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A recap on differences between soursop and buckwheat
- Soursop has more vitamin C and potassium; however, buckwheat is higher in magnesium, copper, and phosphorus.
- Soursop covers your daily vitamin C needs 23% more than buckwheat.
- Buckwheat contains 15 times less sugar than soursop. Soursop contains 13.54g of sugar, while buckwheat contains 0.9g.
- The glycemic index of buckwheat is higher.
Food varieties used in this article are Soursop, raw and Buckwheat groats, roasted, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +215.9% |
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +69.8% |
| Contains more ZincZinc | +510% |
| Contains more PhosphorusPhosphorus | +159.3% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +28.2% |
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin B5Vitamin B5 | +41.9% |
| Contains more Vitamin B6Vitamin B6 | +30.5% |
| Contains more Vitamin KVitamin K | +375% |
| Contains more CholineCholine | +164.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 0mg | 23% |
| Manganese | 0.403mg | 18% | |
| Copper | 0.086mg | 0.146mg | 7% |
| Magnesium | 21mg | 51mg | 7% |
| Phosphorus | 27mg | 70mg | 6% |
| Potassium | 278mg | 88mg | 6% |
| Protein | 1g | 3.38g | 5% |
| Zinc | 0.1mg | 0.61mg | 5% |
| Vitamin B1 | 0.07mg | 0.04mg | 3% |
| Iron | 0.6mg | 0.8mg | 3% |
| Selenium | 0.6µg | 2.2µg | 3% |
| Vitamin B5 | 0.253mg | 0.359mg | 2% |
| Fiber | 3.3g | 2.7g | 2% |
| Choline | 7.6mg | 20.1mg | 2% |
| Vitamin B6 | 0.059mg | 0.077mg | 1% |
| Vitamin K | 0.4µg | 1.9µg | 1% |
| Polyunsaturated fat | 0.069g | 0.188g | 1% |
| Calories | 66kcal | 92kcal | 1% |
| Vitamin B2 | 0.05mg | 0.039mg | 1% |
| Calcium | 14mg | 7mg | 1% |
| Carbs | 16.84g | 19.94g | 1% |
| Fats | 0.3g | 0.62g | 0% |
| Net carbs | 13.54g | 17.24g | N/A |
| Sugar | 13.54g | 0.9g | N/A |
| Sodium | 14mg | 4mg | 0% |
| Vitamin E | 0.08mg | 0.09mg | 0% |
| Vitamin B3 | 0.9mg | 0.94mg | 0% |
| Folate | 14µg | 14µg | 0% |
| Saturated fat | 0.051g | 0.134g | 0% |
| Monounsaturated fat | 0.09g | 0.188g | 0% |
| Tryptophan | 0.011mg | 0.049mg | 0% |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.06mg | 0.172mg | 0% |
| Methionine | 0.007mg | 0.044mg | 0% |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% | |
| Fructose | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +62.8% |
| Contains more ProteinProtein | +238% |
| Contains more FatsFats | +106.7% |
| Contains more CarbsCarbs | +18.4% |
~equal in
Water
~75.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.9% |
| Contains more Mono. FatMonounsaturated fat | +108.9% |
| Contains more Poly. FatPolyunsaturated fat | +172.5% |
