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Soursop vs. Cheese — In-Depth Nutrition Comparison

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The main differences between soursop and cheese

  • Cheese is richer than soursop in calcium, phosphorus, selenium, vitamin B12, zinc, vitamin B2, and vitamin A.
  • Daily need coverage for saturated fat for cheese is 94% higher.
  • Soursop contains less sodium.
  • Cheese has a lower glycemic index than soursop.

Food types used in this article are Soursop, raw and Cheese, cheddar.

Infographic

Soursop vs Cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Cheese
Cheese
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Contains more PotassiumPotassium +265.8%
Contains more IronIron +328.6%
Contains more CopperCopper +186.7%
Contains less SodiumSodium -97.9%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +4971.4%
Contains more ZincZinc +3540%
Contains more PhosphorusPhosphorus +1585.2%
Contains more SeleniumSelenium +4650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Cheese
Cheese
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +141.4%
Contains more Vitamin B3Vitamin B3 +1425.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +787.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +756%
Contains more Vitamin B5Vitamin B5 +62.1%
Contains more Vitamin B6Vitamin B6 +11.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +92.9%
Contains more CholineCholine +117.1%

All nutrients comparison - raw data values

Nutrient Soursop Cheese DV% diff.
Saturated fat 0.051g 18.867g 86%
Calcium 14mg 710mg 70%
Phosphorus 27mg 455mg 61%
Fats 0.3g 33.31g 51%
Selenium 0.6µg 28.5µg 51%
Vitamin B12 0µg 1.1µg 46%
Protein 1g 22.87g 44%
Vitamin A 0µg 330µg 37%
Cholesterol 0mg 99mg 33%
Zinc 0.1mg 3.64mg 32%
Vitamin B2 0.05mg 0.428mg 29%
Sodium 14mg 653mg 28%
Vitamin C 20.6mg 0mg 23%
Monounsaturated fat 0.09g 9.246g 23%
Calories 66kcal 404kcal 17%
Fiber 3.3g 0g 13%
Polyunsaturated fat 0.069g 1.421g 9%
Copper 0.086mg 0.03mg 6%
Iron 0.6mg 0.14mg 6%
Potassium 278mg 76mg 6%
Carbs 16.84g 3.09g 5%
Vitamin B3 0.9mg 0.059mg 5%
Vitamin E 0.08mg 0.71mg 4%
Vitamin D 0IU 24IU 3%
Vitamin D 0µg 0.6µg 3%
Vitamin B1 0.07mg 0.029mg 3%
Vitamin B5 0.253mg 0.41mg 3%
Folate 14µg 27µg 3%
Choline 7.6mg 16.5mg 2%
Vitamin K 0.4µg 2.4µg 2%
Vitamin B6 0.059mg 0.066mg 1%
Magnesium 21mg 27mg 1%
Manganese 0.027mg 1%
Net carbs 13.54g 3.09g N/A
Sugar 13.54g 0.48g N/A
Trans fat 0g 0.917g N/A
Tryptophan 0.011mg 0.547mg 0%
Threonine 1.044mg 0%
Isoleucine 1.206mg 0%
Leucine 1.939mg 0%
Lysine 0.06mg 1.025mg 0%
Methionine 0.007mg 0.547mg 0%
Phenylalanine 1.074mg 0%
Valine 1.404mg 0%
Histidine 0.547mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more CarbsCarbs +445%
Contains more WaterWater +119.2%
Contains more ProteinProtein +2187%
Contains more FatsFats +11003.3%
Contains more OtherOther +430%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +10173.3%
Contains more Poly. FatPolyunsaturated fat +1959.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.