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Soursop vs. Cheeseburger — In-Depth Nutrition Comparison

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The main differences between soursop and cheeseburgers

  • Soursop is richer in vitamin C, yet cheeseburgers are richer in selenium, vitamin B12, vitamin B3, iron, vitamin B2, zinc, and phosphorus.
  • Daily need coverage for selenium for cheeseburgers is 35% higher.
  • Soursop contains less sodium.
  • Soursop has a lower glycemic index than cheeseburgers.

Food types used in this article are Soursop, raw and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Soursop vs Cheeseburger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more PotassiumPotassium +41.8%
Contains less SodiumSodium -97.3%
Contains more MagnesiumMagnesium +23.8%
Contains more CalciumCalcium +750%
Contains more IronIron +351.7%
Contains more CopperCopper +29.1%
Contains more ZincZinc +2390%
Contains more PhosphorusPhosphorus +496.3%
Contains more SeleniumSelenium +3166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +550%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +318.6%
Contains more Vitamin B2Vitamin B2 +626%
Contains more Vitamin B3Vitamin B3 +479.7%
Contains more Vitamin B5Vitamin B5 +115.4%
Contains more Vitamin B6Vitamin B6 +286.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +950%
Contains more FolateFolate +400%
Contains more CholineCholine +280.3%

All nutrients comparison - raw data values

Nutrient Soursop Cheeseburger DV% diff.
Selenium 0.6µg 19.6µg 35%
Vitamin B12 0µg 0.76µg 32%
Protein 1g 16.51g 31%
Saturated fat 0.051g 6.473g 29%
Vitamin B3 0.9mg 5.217mg 27%
Iron 0.6mg 2.71mg 26%
Vitamin B2 0.05mg 0.363mg 24%
Vitamin C 20.6mg 0mg 23%
Fats 0.3g 14.72g 22%
Zinc 0.1mg 2.49mg 22%
Sodium 14mg 515mg 22%
Phosphorus 27mg 161mg 19%
Vitamin B1 0.07mg 0.293mg 19%
Cholesterol 0mg 43mg 14%
Folate 14µg 70µg 14%
Manganese 0.316mg 14%
Monounsaturated fat 0.09g 5.413g 13%
Vitamin B6 0.059mg 0.228mg 13%
Calories 66kcal 308kcal 12%
Calcium 14mg 119mg 11%
Polyunsaturated fat 0.069g 1.658g 11%
Starch 19.87g 8%
Vitamin B5 0.253mg 0.545mg 6%
Vitamin A 0µg 50µg 6%
Fiber 3.3g 2g 5%
Choline 7.6mg 28.9mg 4%
Carbs 16.84g 28.03g 4%
Vitamin E 0.08mg 0.52mg 3%
Copper 0.086mg 0.111mg 3%
Vitamin K 0.4µg 4.2µg 3%
Potassium 278mg 196mg 2%
Fructose 1.94g 2%
Vitamin D 0µg 0.1µg 1%
Magnesium 21mg 26mg 1%
Net carbs 13.54g 26.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 13.54g 4.88g N/A
Trans fat 0g 0.57g N/A
Tryptophan 0.011mg 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.06mg 0.784mg 0%
Methionine 0.007mg 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more WaterWater +110.1%
Contains more ProteinProtein +1551%
Contains more FatsFats +4806.7%
Contains more CarbsCarbs +66.4%
Contains more OtherOther +201.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +5914.4%
Contains more Poly. FatPolyunsaturated fat +2302.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.