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  6. Soursop vs. Figs

Soursop vs. Figs — In-Depth Nutrition Comparison

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The main differences between Soursop and Figs

  • Soursop is richer than Figs in Vitamin C.
  • Daily need coverage for Vitamin C from Soursop is 21% higher.
  • Soursop contains less Sugar.

Food types used in this article are Soursop, raw and Figs, raw.

Infographic

Soursop vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soursop
Soursop
6
:
4
Figs
Figs
Contains more Iron +62.2%
Contains more Magnesium +23.5%
Contains more Phosphorus +92.9%
Contains more Potassium +19.8%
Contains more Copper +22.9%
Contains more Selenium +200%
Contains more Calcium +150%
Contains less Sodium -92.9%
Contains more Zinc +50%
Soursop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains more Iron +62.2%
Contains more Magnesium +23.5%
Contains more Phosphorus +92.9%
Contains more Potassium +19.8%
Contains more Copper +22.9%
Contains more Selenium +200%
Contains more Calcium +150%
Contains less Sodium -92.9%
Contains more Zinc +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soursop
Soursop
4
:
5
Figs
Figs
Contains more Vitamin C +930%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B3 +125%
Contains more Folate +133.3%
Contains more Vitamin A +7000%
Contains more Vitamin E +37.5%
Contains more Vitamin B5 +18.6%
Contains more Vitamin B6 +91.5%
Contains more Vitamin K +1075%
Equal in Vitamin B2 - 0.05
Soursop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin C +930%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B3 +125%
Contains more Folate +133.3%
Contains more Vitamin A +7000%
Contains more Vitamin E +37.5%
Contains more Vitamin B5 +18.6%
Contains more Vitamin B6 +91.5%
Contains more Vitamin K +1075%
Equal in Vitamin B2 - 0.05

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soursop
Soursop
3
:
1
Figs
Figs
Contains more Protein +33.3%
Contains more Carbs +13.9%
Equal in Fats - 0.3
Equal in Water - 79.11
Equal in Other - 0.66
Soursop
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Protein +33.3%
Contains more Carbs +13.9%
Equal in Fats - 0.3
Equal in Water - 79.11
Equal in Other - 0.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soursop
Soursop
2
:
1
Figs
Figs
Contains less Saturated Fat -15%
Contains more Monounsaturated Fat +36.4%
Contains more Polyunsaturated fat +108.7%
Soursop
24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Contains less Saturated Fat -15%
Contains more Monounsaturated Fat +36.4%
Contains more Polyunsaturated fat +108.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Figs
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soursop Figs Opinion
Net carbs 13.54g 16.28g Figs
Protein 1g 0.75g Soursop
Fats 0.3g 0.3g
Carbs 16.84g 19.18g Figs
Calories 66kcal 74kcal Figs
Sugar 13.54g 16.26g Soursop
Fiber 3.3g 2.9g Soursop
Calcium 14mg 35mg Figs
Iron 0.6mg 0.37mg Soursop
Magnesium 21mg 17mg Soursop
Phosphorus 27mg 14mg Soursop
Potassium 278mg 232mg Soursop
Sodium 14mg 1mg Figs
Zinc 0.1mg 0.15mg Figs
Copper 0.086mg 0.07mg Soursop
Manganese 0.128mg Figs
Selenium 0.6µg 0.2µg Soursop
Vitamin A 2IU 142IU Figs
Vitamin A RAE 0µg 7µg Figs
Vitamin E 0.08mg 0.11mg Figs
Vitamin C 20.6mg 2mg Soursop
Vitamin B1 0.07mg 0.06mg Soursop
Vitamin B2 0.05mg 0.05mg
Vitamin B3 0.9mg 0.4mg Soursop
Vitamin B5 0.253mg 0.3mg Figs
Vitamin B6 0.059mg 0.113mg Figs
Folate 14µg 6µg Soursop
Vitamin K 0.4µg 4.7µg Figs
Tryptophan 0.011mg 0.006mg Soursop
Threonine 0.024mg Figs
Isoleucine 0.023mg Figs
Leucine 0.033mg Figs
Lysine 0.06mg 0.03mg Soursop
Methionine 0.007mg 0.006mg Soursop
Phenylalanine 0.018mg Figs
Valine 0.028mg Figs
Histidine 0.011mg Figs
Saturated Fat 0.051g 0.06g Soursop
Monounsaturated Fat 0.09g 0.066g Soursop
Polyunsaturated fat 0.069g 0.144g Figs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Figs
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Soursop
9%
Figs
Minerals Daily Need Coverage Score
11%
Soursop
11%
Figs

Comparison summary

Which food is lower in Sugar?
Soursop
Soursop is lower in Sugar (difference - 2.72g)
Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 29)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.6)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 13mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.