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Soursop vs Common fig - In-Depth Nutrition Comparison

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The main differences between Soursop and Common fig

  • Soursop is richer than Common fig in Vitamin C.
  • Daily need coverage for Vitamin C from Soursop is 21% higher.
  • Soursop contains less Sugar.

Food types used in this article are Soursop, raw and Figs, raw.

Infographic

Soursop vs Common fig infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +62.2%
Contains more Magnesium +23.5%
Contains more Phosphorus +92.9%
Contains more Potassium +19.8%
Contains more Copper +22.9%
Contains more Calcium +150%
Contains less Sodium -92.9%
Contains more Zinc +50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 15% 12% 25% 2% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 14% 13% 6% 21% 1% 5% 24%
Contains more Iron +62.2%
Contains more Magnesium +23.5%
Contains more Phosphorus +92.9%
Contains more Potassium +19.8%
Contains more Copper +22.9%
Contains more Calcium +150%
Contains less Sodium -92.9%
Contains more Zinc +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +930%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B3 +125%
Contains more Folate +133.3%
Contains more Vitamin A +7000%
Contains more Vitamin E +37.5%
Contains more Vitamin B5 +18.6%
Contains more Vitamin B6 +91.5%
Contains more Vitamin K +1075%
Equal in Vitamin B2 - 0.05
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin C +930%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B3 +125%
Contains more Folate +133.3%
Contains more Vitamin A +7000%
Contains more Vitamin E +37.5%
Contains more Vitamin B5 +18.6%
Contains more Vitamin B6 +91.5%
Contains more Vitamin K +1075%
Equal in Vitamin B2 - 0.05

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Common fig
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soursop Common fig Opinion
Net carbs 13.54g 16.28g Common fig
Protein 1g 0.75g Soursop
Fats 0.3g 0.3g
Carbs 16.84g 19.18g Common fig
Calories 66kcal 74kcal Common fig
Starch g g
Fructose g g
Sugar 13.54g 16.26g Soursop
Fiber 3.3g 2.9g Soursop
Calcium 14mg 35mg Common fig
Iron 0.6mg 0.37mg Soursop
Magnesium 21mg 17mg Soursop
Phosphorus 27mg 14mg Soursop
Potassium 278mg 232mg Soursop
Sodium 14mg 1mg Common fig
Zinc 0.1mg 0.15mg Common fig
Copper 0.086mg 0.07mg Soursop
Vitamin A 2IU 142IU Common fig
Vitamin E 0.08mg 0.11mg Common fig
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 20.6mg 2mg Soursop
Vitamin B1 0.07mg 0.06mg Soursop
Vitamin B2 0.05mg 0.05mg
Vitamin B3 0.9mg 0.4mg Soursop
Vitamin B5 0.253mg 0.3mg Common fig
Vitamin B6 0.059mg 0.113mg Common fig
Folate 14µg 6µg Soursop
Vitamin B12 0µg 0µg
Vitamin K 0.4µg 4.7µg Common fig
Tryptophan 0.011mg 0.006mg Soursop
Threonine mg 0.024mg Common fig
Isoleucine mg 0.023mg Common fig
Leucine mg 0.033mg Common fig
Lysine 0.06mg 0.03mg Soursop
Methionine 0.007mg 0.006mg Soursop
Phenylalanine mg 0.018mg Common fig
Valine mg 0.028mg Common fig
Histidine mg 0.011mg Common fig
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.051g 0.06g Soursop
Monounsaturated Fat 0.09g 0.066g Soursop
Polyunsaturated fat 0.069g 0.144g Common fig

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Common fig
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Soursop
9
Common fig
Mineral Summary Score
14
Soursop
11
Common fig

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Soursop
5%
Common fig
Carbohydrates
17%
Soursop
19%
Common fig
Fats
1%
Soursop
1%
Common fig

Comparison summary

Which food is lower in Sugar?
Soursop
Soursop is lower in Sugar (difference - 2.72g)
Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 29)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.6)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 13mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.