Soursop vs. Figs — In-Depth Nutrition Comparison
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The main differences between soursop and figs
- Soursop is richer than figs in vitamin C.
- Daily need coverage for vitamin C for soursop is 21% higher.
- Soursop contains less sugar.
- Soursop has a lower glycemic index than figs.
Food types used in this article are Soursop, raw and Figs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more PotassiumPotassium | +19.8% |
| Contains more IronIron | +62.2% |
| Contains more CopperCopper | +22.9% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +150% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +930% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +125% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +61.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +37.5% |
| Contains more Vitamin B5Vitamin B5 | +18.6% |
| Contains more Vitamin B6Vitamin B6 | +91.5% |
| Contains more Vitamin KVitamin K | +1075% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 2mg | 21% |
| Manganese | 0.128mg | 6% | |
| Vitamin B6 | 0.059mg | 0.113mg | 4% |
| Vitamin K | 0.4µg | 4.7µg | 4% |
| Iron | 0.6mg | 0.37mg | 3% |
| Vitamin B3 | 0.9mg | 0.4mg | 3% |
| Fiber | 3.3g | 2.9g | 2% |
| Phosphorus | 27mg | 14mg | 2% |
| Calcium | 14mg | 35mg | 2% |
| Folate | 14µg | 6µg | 2% |
| Copper | 0.086mg | 0.07mg | 2% |
| Protein | 1g | 0.75g | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin B1 | 0.07mg | 0.06mg | 1% |
| Sodium | 14mg | 1mg | 1% |
| Potassium | 278mg | 232mg | 1% |
| Magnesium | 21mg | 17mg | 1% |
| Carbs | 16.84g | 19.18g | 1% |
| Choline | 7.6mg | 4.7mg | 1% |
| Polyunsaturated fat | 0.069g | 0.144g | 1% |
| Vitamin B5 | 0.253mg | 0.3mg | 1% |
| Calories | 66kcal | 74kcal | 0% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 13.54g | 16.28g | N/A |
| Sugar | 13.54g | 16.26g | N/A |
| Zinc | 0.1mg | 0.15mg | 0% |
| Vitamin E | 0.08mg | 0.11mg | 0% |
| Vitamin B2 | 0.05mg | 0.05mg | 0% |
| Saturated fat | 0.051g | 0.06g | 0% |
| Monounsaturated fat | 0.09g | 0.066g | 0% |
| Tryptophan | 0.011mg | 0.006mg | 0% |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.06mg | 0.03mg | 0% |
| Methionine | 0.007mg | 0.006mg | 0% |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.3% |
| Contains more CarbsCarbs | +13.9% |
~equal in
Fats
~0.3g
~equal in
Water
~79.11g
~equal in
Other
~0.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -15% |
| Contains more Mono. FatMonounsaturated fat | +36.4% |
| Contains more Poly. FatPolyunsaturated fat | +108.7% |
