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Soursop vs Common plum - In-Depth Nutrition Comparison

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The main differences between Soursop and Common plum

  • Soursop is richer in Vitamin C, Fiber and Iron, yet Common plum is richer in Vitamin K.
  • Daily need coverage for Vitamin C from Soursop is 12% higher.
  • Soursop contains 4 times more Iron than Common plum. Soursop contains 0.6mg of Iron, while Common plum contains 0.17mg.
  • Common plum contains less Sugars.

Food types used in this article are Soursop, raw and Plums, raw.

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Soursop vs Common plum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +252.9%
Contains more Calcium +133.3%
Contains more Potassium +77.1%
Contains more Magnesium +200%
Contains more Copper +50.9%
Contains more Phosphorus +68.8%
Contains less Sodium -100%
Equal in Zinc - 0.1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 25% 15% 29% 3% 12% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 2% 14% 5% 19% 3% 7% 0%
Contains more Iron +252.9%
Contains more Calcium +133.3%
Contains more Potassium +77.1%
Contains more Magnesium +200%
Contains more Copper +50.9%
Contains more Phosphorus +68.8%
Contains less Sodium -100%
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +116.8%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +115.8%
Contains more Vitamin B5 +87.4%
Contains more Vitamin B6 +103.4%
Contains more Folate +180%
Contains more Vitamin A +17150%
Contains more Vitamin E +225%
Contains more Vitamin K +1500%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 2% 0% 18% 12% 17% 16% 14% 0% 1% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 32% 21% 6% 0% 7% 6% 8% 9% 7% 0% 16% 4%
Contains more Vitamin C +116.8%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +115.8%
Contains more Vitamin B5 +87.4%
Contains more Vitamin B6 +103.4%
Contains more Folate +180%
Contains more Vitamin A +17150%
Contains more Vitamin E +225%
Contains more Vitamin K +1500%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Soursop
9
Common plum
Mineral Summary Score
14
Soursop
7
Common plum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Soursop
4%
Common plum
Carbohydrates
17%
Soursop
11%
Common plum
Fats
1%
Soursop
1%
Common plum

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Common plum
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soursop Common plum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 21)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.5)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food contains less Sugars?
Common plum
Common plum contains less Sugars (difference - 3.62g)
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Common plum
Common plum is lower in Saturated Fat (difference - 0.034g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soursop Common plum Opinion
Calories 66 46 Soursop
Protein 1 0.7 Soursop
Fats 0.3 0.28 Soursop
Vitamin C 20.6 9.5 Soursop
Carbs 16.84 11.42 Soursop
Cholesterol 0 0
Vitamin D 0 0
Iron 0.6 0.17 Soursop
Calcium 14 6 Soursop
Potassium 278 157 Soursop
Magnesium 21 7 Soursop
Sugars 13.54 9.92 Common plum
Fiber 3.3 1.4 Soursop
Copper 0.086 0.057 Soursop
Zinc 0.1 0.1
Starch 0 Common plum
Phosphorus 27 16 Soursop
Sodium 14 0 Common plum
Vitamin A 2 345 Common plum
Vitamin E 0.08 0.26 Common plum
Vitamin D 0 0
Vitamin B1 0.07 0.028 Soursop
Vitamin B2 0.05 0.026 Soursop
Vitamin B3 0.9 0.417 Soursop
Vitamin B5 0.253 0.135 Soursop
Vitamin B6 0.059 0.029 Soursop
Vitamin B12 0 0
Vitamin K 0.4 6.4 Common plum
Folate 14 5 Soursop
Trans Fat 0 0
Saturated Fat 0.051 0.017 Common plum
Monounsaturated Fat 0.09 0.134 Common plum
Polyunsaturated fat 0.069 0.044 Soursop
Tryptophan 0.011 0.009 Soursop
Threonine 0.01 Common plum
Isoleucine 0.014 Common plum
Leucine 0.015 Common plum
Lysine 0.06 0.016 Soursop
Methionine 0.007 0.008 Common plum
Phenylalanine 0.014 Common plum
Valine 0.016 Common plum
Histidine 0.009 Common plum
Fructose 3.07 Common plum

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.