Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Soursop vs Common plum - In-Depth Nutrition Comparison

Compare

The main differences between Soursop and Common plum

  • Soursop is richer in Vitamin C, Fiber, and Iron, yet Common plum is richer in Vitamin K.
  • Daily need coverage for Vitamin C from Soursop is 12% higher.
  • Soursop contains 4 times more Iron than Common plum. Soursop contains 0.6mg of Iron, while Common plum contains 0.17mg.
  • Common plum contains less Sugar.

Food types used in this article are Soursop, raw and Plums, raw.

Infographic

Soursop vs Common plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +252.9%
Contains more Calcium +133.3%
Contains more Potassium +77.1%
Contains more Magnesium +200%
Contains more Copper +50.9%
Contains more Phosphorus +68.8%
Contains less Sodium -100%
Equal in Zinc - 0.1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 25% 15% 29% 3% 12% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 2% 14% 5% 19% 3% 7% 0%
Contains more Iron +252.9%
Contains more Calcium +133.3%
Contains more Potassium +77.1%
Contains more Magnesium +200%
Contains more Copper +50.9%
Contains more Phosphorus +68.8%
Contains less Sodium -100%
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +116.8%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +115.8%
Contains more Vitamin B5 +87.4%
Contains more Vitamin B6 +103.4%
Contains more Folate +180%
Contains more Vitamin A +17150%
Contains more Vitamin E +225%
Contains more Vitamin K +1500%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 2% 0% 18% 12% 17% 16% 14% 0% 1% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 32% 21% 6% 0% 7% 6% 8% 9% 7% 0% 16% 4%
Contains more Vitamin C +116.8%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +115.8%
Contains more Vitamin B5 +87.4%
Contains more Vitamin B6 +103.4%
Contains more Folate +180%
Contains more Vitamin A +17150%
Contains more Vitamin E +225%
Contains more Vitamin K +1500%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Common plum
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soursop Common plum Opinion
Calories 66kcal 46kcal Soursop
Protein 1g 0.7g Soursop
Fats 0.3g 0.28g Soursop
Vitamin C 20.6mg 9.5mg Soursop
Net carbs 13.54g 10.02g Soursop
Carbs 16.84g 11.42g Soursop
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.6mg 0.17mg Soursop
Calcium 14mg 6mg Soursop
Potassium 278mg 157mg Soursop
Magnesium 21mg 7mg Soursop
Sugar 13.54g 9.92g Common plum
Fiber 3.3g 1.4g Soursop
Copper 0.086mg 0.057mg Soursop
Zinc 0.1mg 0.1mg
Starch g 0g Common plum
Phosphorus 27mg 16mg Soursop
Sodium 14mg 0mg Common plum
Vitamin A 2IU 345IU Common plum
Vitamin E 0.08mg 0.26mg Common plum
Vitamin D 0µg 0µg
Vitamin B1 0.07mg 0.028mg Soursop
Vitamin B2 0.05mg 0.026mg Soursop
Vitamin B3 0.9mg 0.417mg Soursop
Vitamin B5 0.253mg 0.135mg Soursop
Vitamin B6 0.059mg 0.029mg Soursop
Vitamin B12 0µg 0µg
Vitamin K 0.4µg 6.4µg Common plum
Folate 14µg 5µg Soursop
Trans Fat 0g 0g
Saturated Fat 0.051g 0.017g Common plum
Monounsaturated Fat 0.09g 0.134g Common plum
Polyunsaturated fat 0.069g 0.044g Soursop
Tryptophan 0.011mg 0.009mg Soursop
Threonine mg 0.01mg Common plum
Isoleucine mg 0.014mg Common plum
Leucine mg 0.015mg Common plum
Lysine 0.06mg 0.016mg Soursop
Methionine 0.007mg 0.008mg Common plum
Phenylalanine mg 0.014mg Common plum
Valine mg 0.016mg Common plum
Histidine mg 0.009mg Common plum
Fructose g 3.07g Common plum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Common plum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Soursop
9
Common plum
Mineral Summary Score
14
Soursop
7
Common plum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Soursop
4%
Common plum
Carbohydrates
17%
Soursop
11%
Common plum
Fats
1%
Soursop
1%
Common plum

Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 21)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.5)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Common plum
Common plum is lower in Sugar (difference - 3.62g)
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Common plum
Common plum is lower in Saturated Fat (difference - 0.034g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.