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Soursop vs. Plum — In-Depth Nutrition Comparison

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The main differences between Soursop and Plum

  • Soursop is richer than Plum in Vitamin C, Fiber, and Iron.
  • Daily need coverage for Vitamin C from Soursop is 12% higher.
  • Soursop contains 4 times more Iron than Plum. Soursop contains 0.6mg of Iron, while Plum contains 0.17mg.
  • Plum contains less Sugar.

Food types used in this article are Soursop, raw and Plums, raw.

Infographic

Soursop vs Plum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Plum
Contains more Calcium +133.3%
Contains more Iron +252.9%
Contains more Magnesium +200%
Contains more Phosphorus +68.8%
Contains more Potassium +77.1%
Contains more Copper +50.9%
Contains more Selenium +∞%
Contains less Sodium -100%
Equal in Zinc - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Contains more Calcium +133.3%
Contains more Iron +252.9%
Contains more Magnesium +200%
Contains more Phosphorus +68.8%
Contains more Potassium +77.1%
Contains more Copper +50.9%
Contains more Selenium +∞%
Contains less Sodium -100%
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Plum
Contains more Vitamin C +116.8%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +115.8%
Contains more Vitamin B5 +87.4%
Contains more Vitamin B6 +103.4%
Contains more Folate +180%
Contains more Choline +300%
Contains more Vitamin A +17150%
Contains more Vitamin E +225%
Contains more Vitamin K +1500%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 5% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 2% 16%
Contains more Vitamin C +116.8%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +115.8%
Contains more Vitamin B5 +87.4%
Contains more Vitamin B6 +103.4%
Contains more Folate +180%
Contains more Choline +300%
Contains more Vitamin A +17150%
Contains more Vitamin E +225%
Contains more Vitamin K +1500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
1
Plum
Contains more Protein +42.9%
Contains more Carbs +47.5%
Contains more Other +89.2%
Equal in Fats - 0.28
Equal in Water - 87.23
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more Protein +42.9%
Contains more Carbs +47.5%
Contains more Other +89.2%
Equal in Fats - 0.28
Equal in Water - 87.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
2
Plum
Contains more Polyunsaturated fat +56.8%
Contains less Saturated Fat -66.7%
Contains more Monounsaturated Fat +48.9%
24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Contains more Polyunsaturated fat +56.8%
Contains less Saturated Fat -66.7%
Contains more Monounsaturated Fat +48.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Plum
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soursop Plum Opinion
Net carbs 13.54g 10.02g Soursop
Protein 1g 0.7g Soursop
Fats 0.3g 0.28g Soursop
Carbs 16.84g 11.42g Soursop
Calories 66kcal 46kcal Soursop
Fructose 3.07g Plum
Sugar 13.54g 9.92g Plum
Fiber 3.3g 1.4g Soursop
Calcium 14mg 6mg Soursop
Iron 0.6mg 0.17mg Soursop
Magnesium 21mg 7mg Soursop
Phosphorus 27mg 16mg Soursop
Potassium 278mg 157mg Soursop
Sodium 14mg 0mg Plum
Zinc 0.1mg 0.1mg
Copper 0.086mg 0.057mg Soursop
Manganese 0.052mg Plum
Selenium 0.6µg 0µg Soursop
Vitamin A 2IU 345IU Plum
Vitamin A RAE 0µg 17µg Plum
Vitamin E 0.08mg 0.26mg Plum
Vitamin C 20.6mg 9.5mg Soursop
Vitamin B1 0.07mg 0.028mg Soursop
Vitamin B2 0.05mg 0.026mg Soursop
Vitamin B3 0.9mg 0.417mg Soursop
Vitamin B5 0.253mg 0.135mg Soursop
Vitamin B6 0.059mg 0.029mg Soursop
Folate 14µg 5µg Soursop
Choline 7.6mg 1.9mg Soursop
Vitamin K 0.4µg 6.4µg Plum
Tryptophan 0.011mg 0.009mg Soursop
Threonine 0.01mg Plum
Isoleucine 0.014mg Plum
Leucine 0.015mg Plum
Lysine 0.06mg 0.016mg Soursop
Methionine 0.007mg 0.008mg Plum
Phenylalanine 0.014mg Plum
Valine 0.016mg Plum
Histidine 0.009mg Plum
Saturated Fat 0.051g 0.017g Plum
Monounsaturated Fat 0.09g 0.134g Plum
Polyunsaturated fat 0.069g 0.044g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soursop
9%
Plum
Minerals Daily Need Coverage Score
11%
Soursop
6%
Plum

Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 21)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.5)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Plum
Plum is lower in Sugar (difference - 3.62g)
Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Plum
Plum is lower in Saturated Fat (difference - 0.034g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.