Soursop vs. Plum — In-Depth Nutrition Comparison
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The main differences between soursop and plums
- Soursop is richer in vitamin C, fiber, and iron, yet plums are richer in vitamin A.
- Daily need coverage for vitamin C for soursop is 12% higher.
- Soursop contains 4 times more iron than plums. Soursop contains 0.6mg of iron, while plums contain 0.17mg.
- Plums contain less sugar.
- Soursop has a lower glycemic index than plums.
Food types used in this article are Soursop, raw and Plums, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +77.1% |
| Contains more IronIron | +252.9% |
| Contains more CopperCopper | +50.9% |
| Contains more PhosphorusPhosphorus | +68.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +116.8% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +115.8% |
| Contains more Vitamin B5Vitamin B5 | +87.4% |
| Contains more Vitamin B6Vitamin B6 | +103.4% |
| Contains more FolateFolate | +180% |
| Contains more CholineCholine | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +225% |
| Contains more Vitamin KVitamin K | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 9.5mg | 12% |
| Fiber | 3.3g | 1.4g | 8% |
| Vitamin K | 0.4µg | 6.4µg | 5% |
| Iron | 0.6mg | 0.17mg | 5% |
| Fructose | 3.07g | 4% | |
| Potassium | 278mg | 157mg | 4% |
| Vitamin B1 | 0.07mg | 0.028mg | 4% |
| Magnesium | 21mg | 7mg | 3% |
| Copper | 0.086mg | 0.057mg | 3% |
| Vitamin B3 | 0.9mg | 0.417mg | 3% |
| Vitamin B6 | 0.059mg | 0.029mg | 2% |
| Vitamin B2 | 0.05mg | 0.026mg | 2% |
| Carbs | 16.84g | 11.42g | 2% |
| Folate | 14µg | 5µg | 2% |
| Phosphorus | 27mg | 16mg | 2% |
| Vitamin B5 | 0.253mg | 0.135mg | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Manganese | 0.052mg | 2% | |
| Choline | 7.6mg | 1.9mg | 1% |
| Calcium | 14mg | 6mg | 1% |
| Protein | 1g | 0.7g | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Calories | 66kcal | 46kcal | 1% |
| Sodium | 14mg | 0mg | 1% |
| Vitamin E | 0.08mg | 0.26mg | 1% |
| Fats | 0.3g | 0.28g | 0% |
| Net carbs | 13.54g | 10.02g | N/A |
| Sugar | 13.54g | 9.92g | N/A |
| Zinc | 0.1mg | 0.1mg | 0% |
| Saturated fat | 0.051g | 0.017g | 0% |
| Monounsaturated fat | 0.09g | 0.134g | 0% |
| Polyunsaturated fat | 0.069g | 0.044g | 0% |
| Tryptophan | 0.011mg | 0.009mg | 0% |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.06mg | 0.016mg | 0% |
| Methionine | 0.007mg | 0.008mg | 0% |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.9% |
| Contains more CarbsCarbs | +47.5% |
| Contains more OtherOther | +89.2% |
~equal in
Fats
~0.28g
~equal in
Water
~87.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +56.8% |
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Mono. FatMonounsaturated fat | +48.9% |
