Soursop vs. Couscous — In-Depth Nutrition Comparison
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The main differences between soursop and couscous
- Soursop is richer in vitamin C, fiber, and potassium, yet couscous is richer in selenium.
- Daily need coverage for selenium for couscous is 49% higher.
- Couscous contains less sugar.
- Soursop has a lower glycemic index than couscous.
Food types used in this article are Soursop, raw and Couscous, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +379.3% |
| Contains more IronIron | +57.9% |
| Contains more CopperCopper | +109.8% |
| Contains more PhosphorusPhosphorus | +22.7% |
| Contains more ZincZinc | +160% |
| Contains less SodiumSodium | -64.3% |
| Contains more SeleniumSelenium | +4483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +85.2% |
| Contains more Vitamin B6Vitamin B6 | +15.7% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more CholineCholine | +130.3% |
| Contains more Vitamin EVitamin E | +62.5% |
| Contains more Vitamin B5Vitamin B5 | +46.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.6µg | 27.5µg | 49% |
| Vitamin C | 20.6mg | 0mg | 23% |
| Fiber | 3.3g | 1.4g | 8% |
| Potassium | 278mg | 58mg | 6% |
| Protein | 1g | 3.79g | 6% |
| Copper | 0.086mg | 0.041mg | 5% |
| Manganese | 0.084mg | 4% | |
| Magnesium | 21mg | 8mg | 3% |
| Iron | 0.6mg | 0.38mg | 3% |
| Calories | 66kcal | 112kcal | 2% |
| Carbs | 16.84g | 23.22g | 2% |
| Vitamin B5 | 0.253mg | 0.371mg | 2% |
| Vitamin B2 | 0.05mg | 0.027mg | 2% |
| Choline | 7.6mg | 3.3mg | 1% |
| Vitamin B6 | 0.059mg | 0.051mg | 1% |
| Vitamin B3 | 0.9mg | 0.983mg | 1% |
| Vitamin B1 | 0.07mg | 0.063mg | 1% |
| Phosphorus | 27mg | 22mg | 1% |
| Zinc | 0.1mg | 0.26mg | 1% |
| Calcium | 14mg | 8mg | 1% |
| Fats | 0.3g | 0.16g | 0% |
| Net carbs | 13.54g | 21.82g | N/A |
| Sugar | 13.54g | 0.1g | N/A |
| Sodium | 14mg | 5mg | 0% |
| Vitamin E | 0.08mg | 0.13mg | 0% |
| Vitamin K | 0.4µg | 0.1µg | 0% |
| Folate | 14µg | 15µg | 0% |
| Saturated fat | 0.051g | 0.029g | 0% |
| Monounsaturated fat | 0.09g | 0.022g | 0% |
| Polyunsaturated fat | 0.069g | 0.064g | 0% |
| Tryptophan | 0.011mg | 0.049mg | 0% |
| Threonine | 0.1mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.259mg | 0% | |
| Lysine | 0.06mg | 0.073mg | 0% |
| Methionine | 0.007mg | 0.059mg | 0% |
| Phenylalanine | 0.184mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +87.5% |
| Contains more WaterWater | +11.8% |
| Contains more OtherOther | +169.2% |
| Contains more ProteinProtein | +279% |
| Contains more CarbsCarbs | +37.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +309.1% |
| Contains less Sat. FatSaturated fat | -43.1% |
~equal in
Polyunsaturated fat
~0.064g
