Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Soursop
  5. Compare
  6. Soursop vs. Cranberry

Soursop vs. Cranberry — In-Depth Nutrition Comparison

Compare

Summary of differences between Soursop and Cranberry

  • Soursop has more Vitamin C, and Potassium, however, Cranberry is higher in Vitamin E .
  • Soursop has 9 times more Vitamin B3 than Cranberry. While Soursop has 0.9mg of Vitamin B3, Cranberry has only 0.101mg.
  • Cranberry has less Sugar.

These are the specific foods used in this comparison Soursop, raw and Cranberries, raw.

Infographic

Soursop vs Cranberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soursop
Soursop
8
:
2
Cranberry
Cranberry
Contains more Calcium +75%
Contains more Iron +160.9%
Contains more Magnesium +250%
Contains more Phosphorus +145.5%
Contains more Potassium +247.5%
Contains more Zinc +11.1%
Contains more Copper +53.6%
Contains more Selenium +500%
Contains less Sodium -85.7%
Equal in Zinc - 0.09
Soursop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Cranberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 5% 5% 8% 1% 3% 19% 35% 1%
Contains more Calcium +75%
Contains more Iron +160.9%
Contains more Magnesium +250%
Contains more Phosphorus +145.5%
Contains more Potassium +247.5%
Contains more Zinc +11.1%
Contains more Copper +53.6%
Contains more Selenium +500%
Contains less Sodium -85.7%
Equal in Zinc - 0.09

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soursop
Soursop
6
:
4
Cranberry
Cranberry
Contains more Vitamin C +47.1%
Contains more Vitamin B1 +483.3%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +791.1%
Contains more Folate +1300%
Contains more Vitamin A +3050%
Contains more Vitamin E +1550%
Contains more Vitamin B5 +16.6%
Contains more Vitamin K +1150%
Equal in Vitamin B6 - 0.057
Soursop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Cranberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 27% 0% 47% 3% 5% 2% 18% 14% 1% 0% 13%
Contains more Vitamin C +47.1%
Contains more Vitamin B1 +483.3%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +791.1%
Contains more Folate +1300%
Contains more Vitamin A +3050%
Contains more Vitamin E +1550%
Contains more Vitamin B5 +16.6%
Contains more Vitamin K +1150%
Equal in Vitamin B6 - 0.057

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soursop
Soursop
4
:
1
Cranberry
Cranberry
Contains more Protein +117.4%
Contains more Fats +130.8%
Contains more Carbs +40.7%
Contains more Other +483.3%
Equal in Water - 87.32
Soursop
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Cranberry
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more Protein +117.4%
Contains more Fats +130.8%
Contains more Carbs +40.7%
Contains more Other +483.3%
Equal in Water - 87.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soursop
Soursop
2
:
1
Cranberry
Cranberry
Contains more Monounsaturated Fat +400%
Contains more Polyunsaturated fat +25.5%
Contains less Saturated Fat -84.3%
Soursop
24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g
Cranberry
10% 22% 68%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +400%
Contains more Polyunsaturated fat +25.5%
Contains less Saturated Fat -84.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Cranberry
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soursop Cranberry Opinion
Net carbs 13.54g 8.37g Soursop
Protein 1g 0.46g Soursop
Fats 0.3g 0.13g Soursop
Carbs 16.84g 11.97g Soursop
Calories 66kcal 46kcal Soursop
Fructose 0.67g Cranberry
Sugar 13.54g 4.27g Cranberry
Fiber 3.3g 3.6g Cranberry
Calcium 14mg 8mg Soursop
Iron 0.6mg 0.23mg Soursop
Magnesium 21mg 6mg Soursop
Phosphorus 27mg 11mg Soursop
Potassium 278mg 80mg Soursop
Sodium 14mg 2mg Cranberry
Zinc 0.1mg 0.09mg Soursop
Copper 0.086mg 0.056mg Soursop
Manganese 0.267mg Cranberry
Selenium 0.6µg 0.1µg Soursop
Vitamin A 2IU 63IU Cranberry
Vitamin A RAE 0µg 3µg Cranberry
Vitamin E 0.08mg 1.32mg Cranberry
Vitamin C 20.6mg 14mg Soursop
Vitamin B1 0.07mg 0.012mg Soursop
Vitamin B2 0.05mg 0.02mg Soursop
Vitamin B3 0.9mg 0.101mg Soursop
Vitamin B5 0.253mg 0.295mg Cranberry
Vitamin B6 0.059mg 0.057mg Soursop
Folate 14µg 1µg Soursop
Vitamin K 0.4µg 5µg Cranberry
Tryptophan 0.011mg 0.003mg Soursop
Threonine 0.028mg Cranberry
Isoleucine 0.033mg Cranberry
Leucine 0.053mg Cranberry
Lysine 0.06mg 0.039mg Soursop
Methionine 0.007mg 0.003mg Soursop
Phenylalanine 0.036mg Cranberry
Valine 0.045mg Cranberry
Histidine 0.018mg Cranberry
Saturated Fat 0.051g 0.008g Cranberry
Monounsaturated Fat 0.09g 0.018g Soursop
Polyunsaturated fat 0.069g 0.055g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Cranberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Soursop
Soursop vs Mamey Sapote
Mamey Sapote
Soursop
Soursop vs Sapodilla
Sapodilla
Soursop
Soursop vs Garden rhubarb
Garden rhubarb
Cranberry
Cranberry vs Blackberry
Blackberry
Cranberry
Cranberry vs Blueberry
Blueberry
Cranberry
Cranberry vs Currant
Currant

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Soursop
11%
Cranberry
Minerals Daily Need Coverage Score
11%
Soursop
8%
Cranberry

Comparison summary

Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Cranberry
Cranberry is lower in Sugar (difference - 9.27g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.043g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.