Soursop vs. Cranberry sauce — In-Depth Nutrition Comparison
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What are the main differences between soursop and cranberry sauce?
- Soursop is richer in vitamin C, fiber, potassium, and copper, yet cranberry sauce is richer in vitamin E.
- Soursop's daily need coverage for vitamin C is 22% higher.
- Soursop has 11 times more magnesium than cranberry sauce. Soursop has 21mg of magnesium, while cranberry sauce has 2mg.
- Soursop contains less sugar.
We used Soursop, raw and Cranberry sauce, canned, sweetened types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +892.9% |
| Contains more IronIron | +46.3% |
| Contains more CopperCopper | +230.8% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +575% |
| Contains more SeleniumSelenium | +50% |
| Contains less SodiumSodium | -64.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1960% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +138.1% |
| Contains more Vitamin B3Vitamin B3 | +800% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +321.4% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1062.5% |
| Contains more Vitamin KVitamin K | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 1mg | 22% |
| Fructose | 9.75g | 12% | |
| Fiber | 3.3g | 1.1g | 9% |
| Carbs | 16.84g | 40.4g | 8% |
| Potassium | 278mg | 28mg | 7% |
| Copper | 0.086mg | 0.026mg | 7% |
| Vitamin E | 0.08mg | 0.93mg | 6% |
| Calories | 66kcal | 159kcal | 5% |
| Vitamin B5 | 0.253mg | 5% | |
| Vitamin B3 | 0.9mg | 0.1mg | 5% |
| Magnesium | 21mg | 2mg | 5% |
| Vitamin B1 | 0.07mg | 0.015mg | 5% |
| Manganese | 0.073mg | 3% | |
| Folate | 14µg | 1µg | 3% |
| Vitamin B6 | 0.059mg | 0.014mg | 3% |
| Phosphorus | 27mg | 4mg | 3% |
| Vitamin B2 | 0.05mg | 0.021mg | 2% |
| Iron | 0.6mg | 0.41mg | 2% |
| Vitamin K | 0.4µg | 1.4µg | 1% |
| Choline | 7.6mg | 3.8mg | 1% |
| Calcium | 14mg | 3mg | 1% |
| Zinc | 0.1mg | 0.03mg | 1% |
| Protein | 1g | 0.9g | 0% |
| Fats | 0.3g | 0.15g | 0% |
| Net carbs | 13.54g | 39.3g | N/A |
| Sugar | 13.54g | 31.75g | N/A |
| Sodium | 14mg | 5mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Saturated fat | 0.051g | 0.007g | 0% |
| Monounsaturated fat | 0.09g | 0.007g | 0% |
| Polyunsaturated fat | 0.069g | 0.031g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
| Contains more FatsFats | +100% |
| Contains more WaterWater | +38.9% |
| Contains more OtherOther | +600% |
| Contains more CarbsCarbs | +139.9% |
~equal in
Protein
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +1185.7% |
| Contains more Poly. FatPolyunsaturated fat | +122.6% |
| Contains less Sat. FatSaturated fat | -86.3% |
