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  6. Soursop vs. Crab

Soursop vs. Crab — In-Depth Nutrition Comparison

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What are the main differences between soursop and crab?

  • Soursop is richer in vitamin C, yet crab is richer in vitamin B12, copper, selenium, zinc, phosphorus, vitamin B5, and choline.
  • Crab's daily need coverage for vitamin B12 is 139% higher.
  • Soursop has 6 times more vitamin C than crab. Soursop has 20.6mg of vitamin C, while crab has 3.3mg.
  • Soursop contains less sodium.
  • Crab has a lower glycemic index than soursop.

We used Soursop, raw and Crustaceans, crab, blue, canned types in this comparison.

Infographic

Soursop vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Crab
Crab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains more IronIron +20%
Contains less SodiumSodium -97.5%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +550%
Contains more CopperCopper +846.5%
Contains more ZincZinc +3710%
Contains more PhosphorusPhosphorus +766.7%
Contains more SeleniumSelenium +7050%
~equal in Potassium ~259mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Crab
Crab
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin CVitamin C +524.2%
Contains more Vitamin B1Vitamin B1 +204.3%
Contains more Vitamin KVitamin K +33.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B2Vitamin B2 +86%
Contains more Vitamin B3Vitamin B3 +205.2%
Contains more Vitamin B5Vitamin B5 +294.1%
Contains more Vitamin B6Vitamin B6 +164.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +264.3%
Contains more CholineCholine +964.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Soursop Crab DV% diff.
Vitamin B12 0µg 3.33µg 139%
Copper 0.086mg 0.814mg 81%
Selenium 0.6µg 42.9µg 77%
Protein 1g 17.88g 34%
Zinc 0.1mg 3.81mg 34%
Cholesterol 0mg 97mg 32%
Phosphorus 27mg 234mg 30%
Sodium 14mg 563mg 24%
Vitamin C 20.6mg 3.3mg 19%
Vitamin B5 0.253mg 0.997mg 15%
Fiber 3.3g 0g 13%
Choline 7.6mg 80.9mg 13%
Vitamin E 0.08mg 1.84mg 12%
Vitamin B3 0.9mg 2.747mg 12%
Folate 14µg 51µg 9%
Calcium 14mg 91mg 8%
Vitamin B6 0.059mg 0.156mg 7%
Carbs 16.84g 0g 6%
Magnesium 21mg 36mg 4%
Vitamin B1 0.07mg 0.023mg 4%
Manganese 0.074mg 3%
Vitamin B2 0.05mg 0.093mg 3%
Saturated fat 0.051g 0.201g 1%
Polyunsaturated fat 0.069g 0.258g 1%
Calories 66kcal 83kcal 1%
Iron 0.6mg 0.5mg 1%
Potassium 278mg 259mg 1%
Fats 0.3g 0.74g 1%
Net carbs 13.54g 0g N/A
Sugar 13.54g 0g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0.4µg 0.3µg 0%
Trans fat 0g 0.014g N/A
Monounsaturated fat 0.09g 0.129g 0%
Tryptophan 0.011mg 0.226mg 0%
Threonine 0.727mg 0%
Isoleucine 0.776mg 0%
Leucine 1.307mg 0%
Lysine 0.06mg 1.386mg 0%
Methionine 0.007mg 0.452mg 0%
Phenylalanine 0.708mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0g 0.101g N/A
Omega-3 - DHA 0g 0.067g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Crab
Crab
3
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1688%
Contains more FatsFats +146.7%
Contains more OtherOther +141.4%
~equal in Water ~79.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Crab
Crab
2
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains less Sat. FatSaturated fat -74.6%
Contains more Mono. FatMonounsaturated fat +43.3%
Contains more Poly. FatPolyunsaturated fat +273.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.