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Soursop vs Currant - In-Depth Nutrition Comparison

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How are Soursop and Currant different?

  • Currant has more Vitamin C and Vitamin K than Soursop.
  • Daily need coverage for Vitamin C from Currant is 23% higher.
  • Soursop contains 9 times more Vitamin B3 than Currant. While Soursop contains 0.9mg of Vitamin B3, Currant contains only 0.1mg.
  • Currant has less Sugars.

Soursop, raw and Currants, red and white, raw are the varieties used in this article.

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Soursop vs Currant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Magnesium +61.5%
Contains more Iron +66.7%
Contains more Calcium +135.7%
Contains more Copper +24.4%
Contains more Zinc +130%
Contains more Phosphorus +63%
Contains less Sodium -92.9%
Equal in Potassium - 275
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 25% 15% 29% 3% 12% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 10% 25% 10% 36% 7% 19% 1%
Contains more Magnesium +61.5%
Contains more Iron +66.7%
Contains more Calcium +135.7%
Contains more Copper +24.4%
Contains more Zinc +130%
Contains more Phosphorus +63%
Contains less Sodium -92.9%
Equal in Potassium - 275

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +75%
Contains more Vitamin B3 +800%
Contains more Vitamin B5 +295.3%
Contains more Folate +75%
Contains more Vitamin C +99%
Contains more Vitamin A +2000%
Contains more Vitamin E +25%
Contains more Vitamin B6 +18.6%
Contains more Vitamin K +2650%
Equal in Vitamin B2 - 0.05
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 2% 0% 18% 12% 17% 16% 14% 0% 1% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 137% 3% 2% 0% 10% 12% 2% 4% 17% 0% 28% 6%
Contains more Vitamin B1 +75%
Contains more Vitamin B3 +800%
Contains more Vitamin B5 +295.3%
Contains more Folate +75%
Contains more Vitamin C +99%
Contains more Vitamin A +2000%
Contains more Vitamin E +25%
Contains more Vitamin B6 +18.6%
Contains more Vitamin K +2650%
Equal in Vitamin B2 - 0.05

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Soursop
18
Currant
Mineral Summary Score
14
Soursop
18
Currant

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Soursop
8%
Currant
Carbohydrates
17%
Soursop
14%
Currant
Fats
1%
Soursop
1%
Currant

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Currant
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soursop Currant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.5)
Which food contains less Sugars?
Currant
Currant contains less Sugars (difference - 6.17g)
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Currant
Currant is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soursop Currant Opinion
Calories 66 56 Soursop
Protein 1 1.4 Currant
Fats 0.3 0.2 Soursop
Vitamin C 20.6 41 Currant
Carbs 16.84 13.8 Soursop
Cholesterol 0 0
Vitamin D 0 0
Iron 0.6 1 Currant
Calcium 14 33 Currant
Potassium 278 275 Soursop
Magnesium 21 13 Soursop
Sugars 13.54 7.37 Currant
Fiber 3.3 4.3 Currant
Copper 0.086 0.107 Currant
Zinc 0.1 0.23 Currant
Starch
Phosphorus 27 44 Currant
Sodium 14 1 Currant
Vitamin A 2 42 Currant
Vitamin E 0.08 0.1 Currant
Vitamin D 0 0
Vitamin B1 0.07 0.04 Soursop
Vitamin B2 0.05 0.05
Vitamin B3 0.9 0.1 Soursop
Vitamin B5 0.253 0.064 Soursop
Vitamin B6 0.059 0.07 Currant
Vitamin B12 0 0
Vitamin K 0.4 11 Currant
Folate 14 8 Soursop
Trans Fat 0 0
Saturated Fat 0.051 0.017 Currant
Monounsaturated Fat 0.09 0.028 Soursop
Polyunsaturated fat 0.069 0.088 Currant
Tryptophan 0.011 Soursop
Threonine
Isoleucine
Leucine
Lysine 0.06 Soursop
Methionine 0.007 Soursop
Phenylalanine
Valine
Histidine
Fructose 3.53 Currant

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.