Soursop vs. Currant — In-Depth Nutrition Comparison
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How are soursop and currants different?
- Currants have more vitamin C and vitamin K than soursop.
- Daily need coverage for vitamin C for currants is 23% higher.
- Soursop contains 9 times more vitamin B3 than currants. While soursop contains 0.9mg of vitamin B3, currants contain only 0.1mg.
- Currants have less sugar.
Soursop, raw and Currants, red, and white, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +135.7% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +24.4% |
| Contains more ZincZinc | +130% |
| Contains more PhosphorusPhosphorus | +63% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B3Vitamin B3 | +800% |
| Contains more Vitamin B5Vitamin B5 | +295.3% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin CVitamin C | +99% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B6Vitamin B6 | +18.6% |
| Contains more Vitamin KVitamin K | +2650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 41mg | 23% |
| Vitamin K | 0.4µg | 11µg | 9% |
| Manganese | 0.186mg | 8% | |
| Iron | 0.6mg | 1mg | 5% |
| Vitamin B3 | 0.9mg | 0.1mg | 5% |
| Fructose | 3.53g | 4% | |
| Vitamin B5 | 0.253mg | 0.064mg | 4% |
| Fiber | 3.3g | 4.3g | 4% |
| Vitamin B1 | 0.07mg | 0.04mg | 3% |
| Folate | 14µg | 8µg | 2% |
| Magnesium | 21mg | 13mg | 2% |
| Calcium | 14mg | 33mg | 2% |
| Copper | 0.086mg | 0.107mg | 2% |
| Phosphorus | 27mg | 44mg | 2% |
| Protein | 1g | 1.4g | 1% |
| Vitamin B6 | 0.059mg | 0.07mg | 1% |
| Calories | 66kcal | 56kcal | 1% |
| Carbs | 16.84g | 13.8g | 1% |
| Sodium | 14mg | 1mg | 1% |
| Zinc | 0.1mg | 0.23mg | 1% |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 13.54g | 9.5g | N/A |
| Potassium | 278mg | 275mg | 0% |
| Sugar | 13.54g | 7.37g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.08mg | 0.1mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B2 | 0.05mg | 0.05mg | 0% |
| Choline | 7.6mg | 7.6mg | 0% |
| Saturated fat | 0.051g | 0.017g | 0% |
| Monounsaturated fat | 0.09g | 0.028g | 0% |
| Polyunsaturated fat | 0.069g | 0.088g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +22% |
| Contains more ProteinProtein | +40% |
~equal in
Water
~83.95g
~equal in
Other
~0.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +221.4% |
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Poly. FatPolyunsaturated fat | +27.5% |
