Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Soursop vs Currant - In-Depth Nutrition Comparison

Compare

How are Soursop and Currant different?

  • Currant has more Vitamin C, and Vitamin K than Soursop.
  • Daily need coverage for Vitamin C from Currant is 23% higher.
  • Soursop contains 9 times more Vitamin B3 than Currant. While Soursop contains 0.9mg of Vitamin B3, Currant contains only 0.1mg.
  • Currant has less Sugar.

Soursop, raw and Currants, red and white, raw are the varieties used in this article.

Infographic

Soursop vs Currant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +61.5%
Contains more Iron +66.7%
Contains more Calcium +135.7%
Contains more Copper +24.4%
Contains more Zinc +130%
Contains more Phosphorus +63%
Contains less Sodium -92.9%
Equal in Potassium - 275
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 25% 15% 29% 3% 12% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 10% 25% 10% 36% 7% 19% 1%
Contains more Magnesium +61.5%
Contains more Iron +66.7%
Contains more Calcium +135.7%
Contains more Copper +24.4%
Contains more Zinc +130%
Contains more Phosphorus +63%
Contains less Sodium -92.9%
Equal in Potassium - 275

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +75%
Contains more Vitamin B3 +800%
Contains more Vitamin B5 +295.3%
Contains more Folate +75%
Contains more Vitamin C +99%
Contains more Vitamin A +2000%
Contains more Vitamin E +25%
Contains more Vitamin B6 +18.6%
Contains more Vitamin K +2650%
Equal in Vitamin B2 - 0.05
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 2% 0% 18% 12% 17% 16% 14% 0% 1% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 137% 3% 2% 0% 10% 12% 2% 4% 17% 0% 28% 6%
Contains more Vitamin B1 +75%
Contains more Vitamin B3 +800%
Contains more Vitamin B5 +295.3%
Contains more Folate +75%
Contains more Vitamin C +99%
Contains more Vitamin A +2000%
Contains more Vitamin E +25%
Contains more Vitamin B6 +18.6%
Contains more Vitamin K +2650%
Equal in Vitamin B2 - 0.05

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Currant
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soursop Currant Opinion
Calories 66kcal 56kcal Soursop
Protein 1g 1.4g Currant
Fats 0.3g 0.2g Soursop
Vitamin C 20.6mg 41mg Currant
Net carbs 13.54g 9.5g Soursop
Carbs 16.84g 13.8g Soursop
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.6mg 1mg Currant
Calcium 14mg 33mg Currant
Potassium 278mg 275mg Soursop
Magnesium 21mg 13mg Soursop
Sugar 13.54g 7.37g Currant
Fiber 3.3g 4.3g Currant
Copper 0.086mg 0.107mg Currant
Zinc 0.1mg 0.23mg Currant
Starch g g
Phosphorus 27mg 44mg Currant
Sodium 14mg 1mg Currant
Vitamin A 2IU 42IU Currant
Vitamin E 0.08mg 0.1mg Currant
Vitamin D 0µg 0µg
Vitamin B1 0.07mg 0.04mg Soursop
Vitamin B2 0.05mg 0.05mg
Vitamin B3 0.9mg 0.1mg Soursop
Vitamin B5 0.253mg 0.064mg Soursop
Vitamin B6 0.059mg 0.07mg Currant
Vitamin B12 0µg 0µg
Vitamin K 0.4µg 11µg Currant
Folate 14µg 8µg Soursop
Trans Fat 0g 0g
Saturated Fat 0.051g 0.017g Currant
Monounsaturated Fat 0.09g 0.028g Soursop
Polyunsaturated fat 0.069g 0.088g Currant
Tryptophan 0.011mg mg Soursop
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine 0.06mg mg Soursop
Methionine 0.007mg mg Soursop
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g 3.53g Currant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Currant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Soursop
18
Currant
Mineral Summary Score
14
Soursop
18
Currant

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Soursop
8%
Currant
Carbohydrates
17%
Soursop
14%
Currant
Fats
1%
Soursop
1%
Currant

Comparison summary

Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.5)
Which food is lower in Sugar?
Currant
Currant is lower in Sugar (difference - 6.17g)
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Currant
Currant is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.