Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Soursop vs. Currant — In-Depth Nutrition Comparison

Compare

How are Soursop and Currant different?

  • Currant has more Vitamin C, and Vitamin K than Soursop.
  • Daily need coverage for Vitamin C from Currant is 23% higher.
  • Soursop contains 9 times more Vitamin B3 than Currant. While Soursop contains 0.9mg of Vitamin B3, Currant contains only 0.1mg.
  • Currant has less Sugar.

Soursop, raw and Currants, red and white, raw are the varieties used in this article.

Infographic

Soursop vs Currant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +61.5%
Contains more Calcium +135.7%
Contains more Iron +66.7%
Contains more Phosphorus +63%
Contains less Sodium -92.9%
Contains more Zinc +130%
Contains more Copper +24.4%
Equal in Potassium - 275
Equal in Selenium - 0.6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 10% 19% 25% 1% 7% 36% 25% 4%
Contains more Magnesium +61.5%
Contains more Calcium +135.7%
Contains more Iron +66.7%
Contains more Phosphorus +63%
Contains less Sodium -92.9%
Contains more Zinc +130%
Contains more Copper +24.4%
Equal in Potassium - 275
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +75%
Contains more Vitamin B3 +800%
Contains more Vitamin B5 +295.3%
Contains more Folate +75%
Contains more Vitamin A +2000%
Contains more Vitamin E +25%
Contains more Vitamin C +99%
Contains more Vitamin B6 +18.6%
Contains more Vitamin K +2650%
Equal in Vitamin B2 - 0.05
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 0% 137% 10% 12% 2% 4% 17% 6% 0% 28%
Contains more Vitamin B1 +75%
Contains more Vitamin B3 +800%
Contains more Vitamin B5 +295.3%
Contains more Folate +75%
Contains more Vitamin A +2000%
Contains more Vitamin E +25%
Contains more Vitamin C +99%
Contains more Vitamin B6 +18.6%
Contains more Vitamin K +2650%
Equal in Vitamin B2 - 0.05

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +50%
Contains more Carbs +22%
Contains more Protein +40%
Equal in Water - 83.95
Equal in Other - 0.65
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
Contains more Fats +50%
Contains more Carbs +22%
Contains more Protein +40%
Equal in Water - 83.95
Equal in Other - 0.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +221.4%
Contains less Saturated Fat -66.7%
Contains more Polyunsaturated fat +27.5%
24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g
13% 21% 66%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.028 g
Polyunsaturated fat: 0.088 g
Contains more Monounsaturated Fat +221.4%
Contains less Saturated Fat -66.7%
Contains more Polyunsaturated fat +27.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Currant
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soursop Currant Opinion
Net carbs 13.54g 9.5g Soursop
Protein 1g 1.4g Currant
Fats 0.3g 0.2g Soursop
Carbs 16.84g 13.8g Soursop
Calories 66kcal 56kcal Soursop
Fructose 3.53g Currant
Sugar 13.54g 7.37g Currant
Fiber 3.3g 4.3g Currant
Calcium 14mg 33mg Currant
Iron 0.6mg 1mg Currant
Magnesium 21mg 13mg Soursop
Phosphorus 27mg 44mg Currant
Potassium 278mg 275mg Soursop
Sodium 14mg 1mg Currant
Zinc 0.1mg 0.23mg Currant
Copper 0.086mg 0.107mg Currant
Manganese 0.186mg Currant
Selenium 0.6µg 0.6µg
Vitamin A 2IU 42IU Currant
Vitamin A RAE 0µg 2µg Currant
Vitamin E 0.08mg 0.1mg Currant
Vitamin C 20.6mg 41mg Currant
Vitamin B1 0.07mg 0.04mg Soursop
Vitamin B2 0.05mg 0.05mg
Vitamin B3 0.9mg 0.1mg Soursop
Vitamin B5 0.253mg 0.064mg Soursop
Vitamin B6 0.059mg 0.07mg Currant
Folate 14µg 8µg Soursop
Vitamin K 0.4µg 11µg Currant
Tryptophan 0.011mg Soursop
Lysine 0.06mg Soursop
Methionine 0.007mg Soursop
Saturated Fat 0.051g 0.017g Currant
Monounsaturated Fat 0.09g 0.028g Soursop
Polyunsaturated fat 0.069g 0.088g Currant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Currant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Soursop
18%
Currant
Minerals Daily Need Coverage Score
11%
Soursop
17%
Currant

Comparison summary

Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.5)
Which food is lower in Sugar?
Currant
Currant is lower in Sugar (difference - 6.17g)
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Currant
Currant is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Currant
Currant is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.