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  6. Soursop vs. Dried fruit

Soursop vs. Dried fruit — In-Depth Nutrition Comparison

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What are the differences between soursop and dried fruit?

  • Soursop is higher in vitamin C, yet dried fruit is higher in vitamin A, copper, vitamin E, potassium, iron, fiber, vitamin B3, vitamin B6, and phosphorus.
  • Dried fruit's daily need coverage for vitamin A is 72% more.
  • Soursop has 21 times more vitamin C than dried fruit. While soursop has 20.6mg of vitamin C, dried fruit has only 1mg.

We used Soursop, raw and Apricots, dried, sulfured, uncooked types in this article.

Infographic

Soursop vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more MagnesiumMagnesium +52.4%
Contains more CalciumCalcium +292.9%
Contains more PotassiumPotassium +318%
Contains more IronIron +343.3%
Contains more CopperCopper +298.8%
Contains more ZincZinc +290%
Contains more PhosphorusPhosphorus +163%
Contains less SodiumSodium -28.6%
Contains more SeleniumSelenium +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin CVitamin C +1960%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more FolateFolate +40%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5312.5%
Contains more Vitamin B2Vitamin B2 +48%
Contains more Vitamin B3Vitamin B3 +187.7%
Contains more Vitamin B5Vitamin B5 +104%
Contains more Vitamin B6Vitamin B6 +142.4%
Contains more Vitamin KVitamin K +675%
Contains more CholineCholine +82.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soursop Dried fruit DV% diff.
Copper 0.086mg 0.343mg 29%
Vitamin E 0.08mg 4.33mg 28%
Potassium 278mg 1162mg 26%
Iron 0.6mg 2.66mg 26%
Vitamin C 20.6mg 1mg 22%
Vitamin A 0µg 180µg 20%
Fructose 12.47g 16%
Fiber 3.3g 7.3g 16%
Carbs 16.84g 62.64g 15%
Vitamin B3 0.9mg 2.589mg 11%
Manganese 0.235mg 10%
Calories 66kcal 241kcal 9%
Phosphorus 27mg 71mg 6%
Vitamin B6 0.059mg 0.143mg 6%
Vitamin B1 0.07mg 0.015mg 5%
Vitamin B5 0.253mg 0.516mg 5%
Protein 1g 3.39g 5%
Calcium 14mg 55mg 4%
Zinc 0.1mg 0.39mg 3%
Magnesium 21mg 32mg 3%
Selenium 0.6µg 2.2µg 3%
Vitamin K 0.4µg 3.1µg 2%
Vitamin B2 0.05mg 0.074mg 2%
Choline 7.6mg 13.9mg 1%
Folate 14µg 10µg 1%
Fats 0.3g 0.51g 0%
Net carbs 13.54g 55.34g N/A
Sugar 13.54g 53.44g N/A
Starch 0.35g 0%
Sodium 14mg 10mg 0%
Saturated fat 0.051g 0.017g 0%
Monounsaturated fat 0.09g 0.074g 0%
Polyunsaturated fat 0.069g 0.074g 0%
Tryptophan 0.011mg 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.06mg 0.083mg 0%
Methionine 0.007mg 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more WaterWater +162.7%
Contains more ProteinProtein +239%
Contains more FatsFats +70%
Contains more CarbsCarbs +272%
Contains more OtherOther +267.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +21.6%
Contains less Sat. FatSaturated fat -66.7%
~equal in Polyunsaturated fat ~0.074g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.