Soursop vs. French fries — In-Depth Nutrition Comparison
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Summary of differences between soursop and french fries
- Soursop has more vitamin C; however, french fries are higher in vitamin B6, phosphorus, vitamin B3, vitamin E, vitamin K, potassium, and vitamin B1.
- French fries cover your daily need for vitamin B6, 24% more than soursop.
- Soursop has 4 times more vitamin C than french fries. While soursop has 20.6mg of vitamin C, french fries have only 4.7mg.
- Soursop has less sodium.
- The glycemic index of french fries is higher.
These are the specific foods used in this comparison Soursop, raw and Fast foods, potato, french fried in vegetable oil.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.3% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +108.3% |
| Contains more IronIron | +35% |
| Contains more CopperCopper | +44.2% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +363% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +338.3% |
| Contains more Vitamin B2Vitamin B2 | +28.2% |
| Contains more Vitamin EVitamin E | +1987.5% |
| Contains more Vitamin B1Vitamin B1 | +142.9% |
| Contains more Vitamin B3Vitamin B3 | +233.8% |
| Contains more Vitamin B5Vitamin B5 | +129.2% |
| Contains more Vitamin B6Vitamin B6 | +530.5% |
| Contains more Vitamin KVitamin K | +2700% |
| Contains more FolateFolate | +114.3% |
| Contains more CholineCholine | +384.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.069g | 5.398g | 36% |
| Vitamin B6 | 0.059mg | 0.372mg | 24% |
| Fats | 0.3g | 14.73g | 22% |
| Vitamin C | 20.6mg | 4.7mg | 18% |
| Monounsaturated fat | 0.09g | 5.969g | 15% |
| Phosphorus | 27mg | 125mg | 14% |
| Vitamin B3 | 0.9mg | 3.004mg | 13% |
| Calories | 66kcal | 312kcal | 12% |
| Manganese | 0.247mg | 11% | |
| Vitamin E | 0.08mg | 1.67mg | 11% |
| Saturated fat | 0.051g | 2.336g | 10% |
| Vitamin K | 0.4µg | 11.2µg | 9% |
| Potassium | 278mg | 579mg | 9% |
| Sodium | 14mg | 210mg | 9% |
| Vitamin B1 | 0.07mg | 0.17mg | 8% |
| Carbs | 16.84g | 41.44g | 8% |
| Vitamin B5 | 0.253mg | 0.58mg | 7% |
| Choline | 7.6mg | 36.8mg | 5% |
| Protein | 1g | 3.43g | 5% |
| Copper | 0.086mg | 0.124mg | 4% |
| Folate | 14µg | 30µg | 4% |
| Zinc | 0.1mg | 0.5mg | 4% |
| Magnesium | 21mg | 35mg | 3% |
| Iron | 0.6mg | 0.81mg | 3% |
| Fiber | 3.3g | 3.8g | 2% |
| Vitamin B2 | 0.05mg | 0.039mg | 1% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Net carbs | 13.54g | 37.64g | N/A |
| Calcium | 14mg | 18mg | 0% |
| Sugar | 13.54g | 0.3g | N/A |
| Trans fat | 0g | 0.06g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more WaterWater | +110.5% |
| Contains more ProteinProtein | +243% |
| Contains more FatsFats | +4810% |
| Contains more CarbsCarbs | +146.1% |
| Contains more OtherOther | +164.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +6532.2% |
| Contains more Poly. FatPolyunsaturated fat | +7723.2% |
