Soursop vs. Asparagus — In-Depth Nutrition Comparison
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What are the main differences between soursop and asparagus?
- Soursop is richer in vitamin C, yet asparagus is richer in vitamin K, iron, vitamin A, copper, folate, vitamin B2, vitamin E, and vitamin B1.
- Asparagus's daily need coverage for vitamin K is 34% higher.
- Soursop has 4 times more vitamin C than asparagus. Soursop has 20.6mg of vitamin C, while asparagus has 5.6mg.
We used Soursop, raw and Asparagus, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +37.6% |
| Contains more CalciumCalcium | +71.4% |
| Contains more IronIron | +256.7% |
| Contains more CopperCopper | +119.8% |
| Contains more ZincZinc | +440% |
| Contains more PhosphorusPhosphorus | +92.6% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +283.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +267.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1312.5% |
| Contains more Vitamin B1Vitamin B1 | +104.3% |
| Contains more Vitamin B2Vitamin B2 | +182% |
| Contains more Vitamin B6Vitamin B6 | +54.2% |
| Contains more Vitamin KVitamin K | +10300% |
| Contains more FolateFolate | +271.4% |
| Contains more CholineCholine | +110.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +334% |
| Contains more OtherOther | +20.7% |
| Contains more ProteinProtein | +120% |
| Contains more WaterWater | +14.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +38% |
| Contains less Sat. FatSaturated fat | -21.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 0.4µg | 41.6µg | 34% |
| Iron | 0.6mg | 2.14mg | 19% |
| Vitamin C | 20.6mg | 5.6mg | 17% |
| Copper | 0.086mg | 0.189mg | 11% |
| Folate | 14µg | 52µg | 10% |
| Vitamin B2 | 0.05mg | 0.141mg | 7% |
| Manganese | 0.158mg | 7% | |
| Vitamin E | 0.08mg | 1.13mg | 7% |
| Vitamin B1 | 0.07mg | 0.143mg | 6% |
| Fiber | 3.3g | 2.1g | 5% |
| Carbs | 16.84g | 3.88g | 4% |
| Zinc | 0.1mg | 0.54mg | 4% |
| Phosphorus | 27mg | 52mg | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Selenium | 0.6µg | 2.3µg | 3% |
| Vitamin B6 | 0.059mg | 0.091mg | 2% |
| Protein | 1g | 2.2g | 2% |
| Choline | 7.6mg | 16mg | 2% |
| Calories | 66kcal | 20kcal | 2% |
| Potassium | 278mg | 202mg | 2% |
| Magnesium | 21mg | 14mg | 2% |
| Sodium | 14mg | 2mg | 1% |
| Calcium | 14mg | 24mg | 1% |
| Fructose | 1g | 1% | |
| Fats | 0.3g | 0.12g | 0% |
| Net carbs | 13.54g | 1.78g | N/A |
| Sugar | 13.54g | 1.88g | N/A |
| Vitamin B3 | 0.9mg | 0.978mg | 0% |
| Vitamin B5 | 0.253mg | 0.274mg | 0% |
| Saturated fat | 0.051g | 0.04g | 0% |
| Monounsaturated fat | 0.09g | 0g | 0% |
| Polyunsaturated fat | 0.069g | 0.05g | 0% |
| Tryptophan | 0.011mg | 0.027mg | 0% |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.06mg | 0.104mg | 0% |
| Methionine | 0.007mg | 0.031mg | 0% |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
25%
Minerals Daily Need Coverage Score
11%
25%
Comparison summary
Which food is cheaper?
Soursop is cheaper (difference - $4)
Which food is lower in Sugar?
Asparagus is lower in Sugar (difference - 11.66g)
Which food contains less Sodium?
Asparagus contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Asparagus is lower in Saturated fat (difference - 0.011g)
Which food is richer in minerals?
Asparagus is relatively richer in minerals
Which food is richer in vitamins?
Asparagus is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)