Soursop vs. Ginger — In-Depth Nutrition Comparison
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Differences between soursop and ginger
- Soursop has more vitamin C and fiber, while ginger has more copper, vitamin B6, and magnesium.
- Soursop's daily need coverage for vitamin C is 17% higher.
- Ginger contains 8 times less sugar than soursop. Soursop contains 13.54g of sugar, while ginger contains 1.7g.
- Ginger has a lower glycemic index. The glycemic index of ginger is 10, while the glycemic index of soursop is 32.
The food types used in this comparison are Soursop, raw and Ginger root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +104.8% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +49.3% |
| Contains more CopperCopper | +162.8% |
| Contains more ZincZinc | +240% |
| Contains more PhosphorusPhosphorus | +25.9% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +312% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B2Vitamin B2 | +47.1% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more Vitamin B5Vitamin B5 | +24.6% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +27.3% |
| Contains more Vitamin EVitamin E | +225% |
| Contains more Vitamin B6Vitamin B6 | +171.2% |
| Contains more CholineCholine | +278.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 5mg | 17% |
| Copper | 0.086mg | 0.226mg | 16% |
| Manganese | 0.229mg | 10% | |
| Vitamin B6 | 0.059mg | 0.16mg | 8% |
| Fiber | 3.3g | 2g | 5% |
| Magnesium | 21mg | 43mg | 5% |
| Vitamin B1 | 0.07mg | 0.025mg | 4% |
| Potassium | 278mg | 415mg | 4% |
| Choline | 7.6mg | 28.8mg | 4% |
| Zinc | 0.1mg | 0.34mg | 2% |
| Protein | 1g | 1.82g | 2% |
| Folate | 14µg | 11µg | 1% |
| Vitamin B5 | 0.253mg | 0.203mg | 1% |
| Saturated fat | 0.051g | 0.203g | 1% |
| Polyunsaturated fat | 0.069g | 0.154g | 1% |
| Vitamin B3 | 0.9mg | 0.75mg | 1% |
| Vitamin B2 | 0.05mg | 0.034mg | 1% |
| Calories | 66kcal | 80kcal | 1% |
| Fats | 0.3g | 0.75g | 1% |
| Phosphorus | 27mg | 34mg | 1% |
| Vitamin E | 0.08mg | 0.26mg | 1% |
| Carbs | 16.84g | 17.77g | 0% |
| Net carbs | 13.54g | 15.77g | N/A |
| Calcium | 14mg | 16mg | 0% |
| Iron | 0.6mg | 0.6mg | 0% |
| Sugar | 13.54g | 1.7g | N/A |
| Sodium | 14mg | 13mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin K | 0.4µg | 0.1µg | 0% |
| Monounsaturated fat | 0.09g | 0.154g | 0% |
| Tryptophan | 0.011mg | 0.012mg | 0% |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.06mg | 0.057mg | 0% |
| Methionine | 0.007mg | 0.013mg | 0% |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +82% |
| Contains more FatsFats | +150% |
~equal in
Carbs
~17.77g
~equal in
Water
~78.89g
~equal in
Other
~0.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.9% |
| Contains more Mono. FatMonounsaturated fat | +71.1% |
| Contains more Poly. FatPolyunsaturated fat | +123.2% |
