Soursop vs. Glutinous rice — In-Depth Nutrition Comparison
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Significant differences between soursop and glutinous rice
- Soursop has more vitamin C, fiber, potassium, and iron; however, glutinous rice is richer in selenium.
- Soursop covers your daily vitamin C needs 23% more than glutinous rice.
- Glutinous rice has 271 times less sugar than soursop. Soursop has 13.54g of sugar, while glutinous rice has 0.05g.
- Glutinous rice has a higher glycemic index. The glycemic index of glutinous rice is 98, while the glycemic index of soursop is 32.
Specific food types used in this comparison are Soursop, raw and Rice, white, glutinous, unenriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +320% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +2680% |
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +75.5% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains more ZincZinc | +310% |
| Contains less SodiumSodium | -64.3% |
| Contains more SeleniumSelenium | +833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +284.6% |
| Contains more Vitamin B3Vitamin B3 | +210.3% |
| Contains more Vitamin B5Vitamin B5 | +17.7% |
| Contains more Vitamin B6Vitamin B6 | +126.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +261.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
| Contains more FatsFats | +57.9% |
| Contains more OtherOther | +900% |
| Contains more ProteinProtein | +102% |
| Contains more CarbsCarbs | +25.2% |
~equal in
Water
~76.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Mono. FatMonounsaturated fat | +28.6% |
| Contains less Sat. FatSaturated fat | -23.5% |
~equal in
Polyunsaturated fat
~0.069g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 20.6mg | 0mg | 23% |
| Manganese | 0.262mg | 11% | |
| Fiber | 3.3g | 1g | 9% |
| Selenium | 0.6µg | 5.6µg | 9% |
| Potassium | 278mg | 10mg | 8% |
| Iron | 0.6mg | 0.14mg | 6% |
| Vitamin B1 | 0.07mg | 0.02mg | 4% |
| Vitamin B3 | 0.9mg | 0.29mg | 4% |
| Magnesium | 21mg | 5mg | 4% |
| Copper | 0.086mg | 0.049mg | 4% |
| Folate | 14µg | 1µg | 3% |
| Vitamin B6 | 0.059mg | 0.026mg | 3% |
| Vitamin B2 | 0.05mg | 0.013mg | 3% |
| Zinc | 0.1mg | 0.41mg | 3% |
| Phosphorus | 27mg | 8mg | 3% |
| Protein | 1g | 2.02g | 2% |
| Calories | 66kcal | 97kcal | 2% |
| Calcium | 14mg | 2mg | 1% |
| Carbs | 16.84g | 21.09g | 1% |
| Vitamin B5 | 0.253mg | 0.215mg | 1% |
| Choline | 7.6mg | 2.1mg | 1% |
| Fats | 0.3g | 0.19g | 0% |
| Net carbs | 13.54g | 20.09g | N/A |
| Sugar | 13.54g | 0.05g | N/A |
| Sodium | 14mg | 5mg | 0% |
| Vitamin E | 0.08mg | 0.04mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Saturated fat | 0.051g | 0.039g | 0% |
| Monounsaturated fat | 0.09g | 0.07g | 0% |
| Polyunsaturated fat | 0.069g | 0.069g | 0% |
| Tryptophan | 0.011mg | 0.023mg | 0% |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.167mg | 0% | |
| Lysine | 0.06mg | 0.073mg | 0% |
| Methionine | 0.007mg | 0.047mg | 0% |
| Phenylalanine | 0.108mg | 0% | |
| Valine | 0.123mg | 0% | |
| Histidine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
3%
Minerals Daily Need Coverage Score
11%
11%
Comparison summary
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 66)
Which food is cheaper?
Soursop is cheaper (difference - $1)
Which food is richer in minerals?
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice is lower in Sugar (difference - 13.49g)
Which food contains less Sodium?
Glutinous rice contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Glutinous rice is lower in Saturated fat (difference - 0.012g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)