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Soursop vs. Glutinous rice — In-Depth Nutrition Comparison

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Significant differences between soursop and glutinous rice

  • Soursop has more vitamin C, fiber, potassium, and iron; however, glutinous rice is richer in selenium.
  • Soursop covers your daily vitamin C needs 23% more than glutinous rice.
  • Glutinous rice has 271 times less sugar than soursop. Soursop has 13.54g of sugar, while glutinous rice has 0.05g.
  • Glutinous rice has a higher glycemic index. The glycemic index of glutinous rice is 98, while the glycemic index of soursop is 32.

Specific food types used in this comparison are Soursop, raw and Rice, white, glutinous, unenriched, cooked.

Infographic

Soursop vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +320%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +2680%
Contains more IronIron +328.6%
Contains more CopperCopper +75.5%
Contains more PhosphorusPhosphorus +237.5%
Contains more ZincZinc +310%
Contains less SodiumSodium -64.3%
Contains more SeleniumSelenium +833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soursop
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +284.6%
Contains more Vitamin B3Vitamin B3 +210.3%
Contains more Vitamin B5Vitamin B5 +17.7%
Contains more Vitamin B6Vitamin B6 +126.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1300%
Contains more CholineCholine +261.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more FatsFats +57.9%
Contains more OtherOther +900%
Contains more ProteinProtein +102%
Contains more CarbsCarbs +25.2%
~equal in Water ~76.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +28.6%
Contains less Sat. FatSaturated fat -23.5%
~equal in Polyunsaturated fat ~0.069g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Glutinous rice
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soursop Glutinous rice DV% diff.
Vitamin C 20.6mg 0mg 23%
Manganese 0.262mg 11%
Fiber 3.3g 1g 9%
Selenium 0.6µg 5.6µg 9%
Potassium 278mg 10mg 8%
Iron 0.6mg 0.14mg 6%
Vitamin B1 0.07mg 0.02mg 4%
Vitamin B3 0.9mg 0.29mg 4%
Magnesium 21mg 5mg 4%
Copper 0.086mg 0.049mg 4%
Folate 14µg 1µg 3%
Vitamin B6 0.059mg 0.026mg 3%
Vitamin B2 0.05mg 0.013mg 3%
Zinc 0.1mg 0.41mg 3%
Phosphorus 27mg 8mg 3%
Protein 1g 2.02g 2%
Calories 66kcal 97kcal 2%
Calcium 14mg 2mg 1%
Carbs 16.84g 21.09g 1%
Vitamin B5 0.253mg 0.215mg 1%
Choline 7.6mg 2.1mg 1%
Fats 0.3g 0.19g 0%
Net carbs 13.54g 20.09g N/A
Sugar 13.54g 0.05g N/A
Sodium 14mg 5mg 0%
Vitamin E 0.08mg 0.04mg 0%
Vitamin K 0.4µg 0µg 0%
Saturated fat 0.051g 0.039g 0%
Monounsaturated fat 0.09g 0.07g 0%
Polyunsaturated fat 0.069g 0.069g 0%
Tryptophan 0.011mg 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.06mg 0.073mg 0%
Methionine 0.007mg 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soursop
3%
Glutinous rice
Minerals Daily Need Coverage Score
11%
Soursop
11%
Glutinous rice

Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 66)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $1)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 13.49g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Glutinous rice
Glutinous rice is lower in Saturated fat (difference - 0.012g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.