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  6. Soursop vs. Gouda cheese

Soursop vs. Gouda cheese — In-Depth Nutrition Comparison

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What are the differences between soursop and gouda cheese?

  • Soursop is higher in vitamin C, yet gouda cheese is higher in phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2.
  • Gouda cheese's daily need coverage for saturated fat is 88% more.
  • The amount of sodium in soursop is lower.
  • The glycemic index of gouda cheese is lower.

We used Soursop, raw and Cheese, gouda types in this article.

Infographic

Soursop vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more PotassiumPotassium +129.8%
Contains more IronIron +150%
Contains more CopperCopper +138.9%
Contains less SodiumSodium -98.3%
Contains more MagnesiumMagnesium +38.1%
Contains more CalciumCalcium +4900%
Contains more ZincZinc +3800%
Contains more PhosphorusPhosphorus +1922.2%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B3Vitamin B3 +1328.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +568%
Contains more Vitamin B5Vitamin B5 +34.4%
Contains more Vitamin B6Vitamin B6 +35.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +475%
Contains more FolateFolate +50%
Contains more CholineCholine +102.6%

All nutrients comparison - raw data values

Nutrient Soursop Gouda cheese DV% diff.
Saturated fat 0.051g 17.614g 80%
Phosphorus 27mg 546mg 74%
Calcium 14mg 700mg 69%
Vitamin B12 0µg 1.54µg 64%
Protein 1g 24.94g 48%
Fats 0.3g 27.44g 42%
Cholesterol 0mg 114mg 38%
Zinc 0.1mg 3.9mg 35%
Sodium 14mg 819mg 35%
Selenium 0.6µg 14.5µg 25%
Vitamin C 20.6mg 0mg 23%
Vitamin B2 0.05mg 0.334mg 22%
Monounsaturated fat 0.09g 7.747g 19%
Vitamin A 0µg 165µg 18%
Calories 66kcal 356kcal 15%
Fiber 3.3g 0g 13%
Copper 0.086mg 0.036mg 6%
Iron 0.6mg 0.24mg 5%
Carbs 16.84g 2.22g 5%
Potassium 278mg 121mg 5%
Vitamin B3 0.9mg 0.063mg 5%
Polyunsaturated fat 0.069g 0.657g 4%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B1 0.07mg 0.03mg 3%
Folate 14µg 21µg 2%
Vitamin K 0.4µg 2.3µg 2%
Vitamin B6 0.059mg 0.08mg 2%
Vitamin B5 0.253mg 0.34mg 2%
Magnesium 21mg 29mg 2%
Choline 7.6mg 15.4mg 1%
Vitamin E 0.08mg 0.24mg 1%
Net carbs 13.54g 2.22g N/A
Sugar 13.54g 2.22g N/A
Manganese 0.011mg 0%
Tryptophan 0.011mg 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 0.06mg 2.654mg 0%
Methionine 0.007mg 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +658.6%
Contains more WaterWater +95.8%
Contains more ProteinProtein +2394%
Contains more FatsFats +9046.7%
Contains more OtherOther +462.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +8507.8%
Contains more Poly. FatPolyunsaturated fat +852.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.