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  6. Soursop vs. Guava

Soursop vs. Guava — In-Depth Nutrition Comparison

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The main differences between Soursop and Guava

  • Guava is richer than Soursop in Vitamin C, Copper, Folate, and Fiber.
  • Daily need coverage for Vitamin C from Guava is 231% higher.
  • Soursop contains 2 times more Sugar than Guava. Soursop contains 13.54g of Sugar, while Guava contains 8.92g.

Food types used in this article are Soursop, raw and Guavas, common, raw.

Infographic

Soursop vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soursop
Soursop
1
:
8
Guava
Guava
Contains more Iron +130.8%
Contains more Calcium +28.6%
Contains more Phosphorus +48.1%
Contains more Potassium +50%
Contains less Sodium -85.7%
Contains more Zinc +130%
Contains more Copper +167.4%
Equal in Magnesium - 22
Equal in Selenium - 0.6
Soursop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Contains more Iron +130.8%
Contains more Calcium +28.6%
Contains more Phosphorus +48.1%
Contains more Potassium +50%
Contains less Sodium -85.7%
Contains more Zinc +130%
Contains more Copper +167.4%
Equal in Magnesium - 22
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soursop
Soursop
2
:
8
Guava
Guava
Contains more Vitamin B2 +25%
Contains more Vitamin A +31100%
Contains more Vitamin E +812.5%
Contains more Vitamin C +1008.3%
Contains more Vitamin B3 +20.4%
Contains more Vitamin B5 +78.3%
Contains more Vitamin B6 +86.4%
Contains more Folate +250%
Contains more Vitamin K +550%
Equal in Vitamin B1 - 0.067
Soursop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Contains more Vitamin B2 +25%
Contains more Vitamin A +31100%
Contains more Vitamin E +812.5%
Contains more Vitamin C +1008.3%
Contains more Vitamin B3 +20.4%
Contains more Vitamin B5 +78.3%
Contains more Vitamin B6 +86.4%
Contains more Folate +250%
Contains more Vitamin K +550%
Equal in Vitamin B1 - 0.067

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soursop
Soursop
2
:
3
Guava
Guava
Contains more Carbs +17.6%
Contains more Protein +155%
Contains more Fats +216.7%
Contains more Other +97.1%
Equal in Water - 80.8
Soursop
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more Carbs +17.6%
Contains more Protein +155%
Contains more Fats +216.7%
Contains more Other +97.1%
Equal in Water - 80.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soursop
Soursop
2
:
1
Guava
Guava
Contains less Saturated Fat -81.3%
Contains more Polyunsaturated fat +481.2%
Equal in Monounsaturated Fat - 0.087
Soursop
24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Contains less Saturated Fat -81.3%
Contains more Polyunsaturated fat +481.2%
Equal in Monounsaturated Fat - 0.087

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Guava
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soursop Guava Opinion
Net carbs 13.54g 8.92g Soursop
Protein 1g 2.55g Guava
Fats 0.3g 0.95g Guava
Carbs 16.84g 14.32g Soursop
Calories 66kcal 68kcal Guava
Sugar 13.54g 8.92g Guava
Fiber 3.3g 5.4g Guava
Calcium 14mg 18mg Guava
Iron 0.6mg 0.26mg Soursop
Magnesium 21mg 22mg Guava
Phosphorus 27mg 40mg Guava
Potassium 278mg 417mg Guava
Sodium 14mg 2mg Guava
Zinc 0.1mg 0.23mg Guava
Copper 0.086mg 0.23mg Guava
Manganese 0.15mg Guava
Selenium 0.6µg 0.6µg
Vitamin A 2IU 624IU Guava
Vitamin A RAE 0µg 31µg Guava
Vitamin E 0.08mg 0.73mg Guava
Vitamin C 20.6mg 228.3mg Guava
Vitamin B1 0.07mg 0.067mg Soursop
Vitamin B2 0.05mg 0.04mg Soursop
Vitamin B3 0.9mg 1.084mg Guava
Vitamin B5 0.253mg 0.451mg Guava
Vitamin B6 0.059mg 0.11mg Guava
Folate 14µg 49µg Guava
Vitamin K 0.4µg 2.6µg Guava
Tryptophan 0.011mg 0.022mg Guava
Threonine 0.096mg Guava
Isoleucine 0.093mg Guava
Leucine 0.171mg Guava
Lysine 0.06mg 0.072mg Guava
Methionine 0.007mg 0.016mg Guava
Phenylalanine 0.006mg Guava
Valine 0.087mg Guava
Histidine 0.022mg Guava
Saturated Fat 0.051g 0.272g Soursop
Monounsaturated Fat 0.09g 0.087g Soursop
Polyunsaturated fat 0.069g 0.401g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Guava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Soursop
80%
Guava
Minerals Daily Need Coverage Score
11%
Soursop
19%
Guava

Comparison summary

Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.221g)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.5)
Which food is lower in Sugar?
Guava
Guava is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.