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  6. Soursop vs. Guava

Soursop vs. Guava — In-Depth Nutrition Comparison

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The main differences between soursop and guava

  • Guava is richer than soursop in vitamin C, copper, vitamin A, folate, and fiber.
  • Daily need coverage for vitamin C for guava is 231% higher.
  • Soursop contains 2 times more sugar than guava. Soursop contains 13.54g of sugar, while guava contains 8.92g.

Food types used in this article are Soursop, raw and Guavas, common, raw.

Infographic

Soursop vs Guava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Guava
Guava
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more IronIron +130.8%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +50%
Contains more CopperCopper +167.4%
Contains more ZincZinc +130%
Contains more PhosphorusPhosphorus +48.1%
Contains less SodiumSodium -85.7%
~equal in Magnesium ~22mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Guava
Guava
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin CVitamin C +1008.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +812.5%
Contains more Vitamin B3Vitamin B3 +20.4%
Contains more Vitamin B5Vitamin B5 +78.3%
Contains more Vitamin B6Vitamin B6 +86.4%
Contains more Vitamin KVitamin K +550%
Contains more FolateFolate +250%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.067mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~7.6mg

All nutrients comparison - raw data values

Nutrient Soursop Guava DV% diff.
Vitamin C 20.6mg 228.3mg 231%
Copper 0.086mg 0.23mg 16%
Folate 14µg 49µg 9%
Fiber 3.3g 5.4g 8%
Manganese 0.15mg 7%
Vitamin B6 0.059mg 0.11mg 4%
Vitamin B5 0.253mg 0.451mg 4%
Potassium 278mg 417mg 4%
Iron 0.6mg 0.26mg 4%
Vitamin E 0.08mg 0.73mg 4%
Vitamin A 0µg 31µg 3%
Protein 1g 2.55g 3%
Polyunsaturated fat 0.069g 0.401g 2%
Vitamin K 0.4µg 2.6µg 2%
Phosphorus 27mg 40mg 2%
Sodium 14mg 2mg 1%
Saturated fat 0.051g 0.272g 1%
Zinc 0.1mg 0.23mg 1%
Vitamin B2 0.05mg 0.04mg 1%
Vitamin B3 0.9mg 1.084mg 1%
Carbs 16.84g 14.32g 1%
Fats 0.3g 0.95g 1%
Calories 66kcal 68kcal 0%
Net carbs 13.54g 8.92g N/A
Magnesium 21mg 22mg 0%
Calcium 14mg 18mg 0%
Sugar 13.54g 8.92g N/A
Selenium 0.6µg 0.6µg 0%
Vitamin B1 0.07mg 0.067mg 0%
Choline 7.6mg 7.6mg 0%
Monounsaturated fat 0.09g 0.087g 0%
Tryptophan 0.011mg 0.022mg 0%
Threonine 0.096mg 0%
Isoleucine 0.093mg 0%
Leucine 0.171mg 0%
Lysine 0.06mg 0.072mg 0%
Methionine 0.007mg 0.016mg 0%
Phenylalanine 0.006mg 0%
Valine 0.087mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Guava
Guava
3
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more CarbsCarbs +17.6%
Contains more ProteinProtein +155%
Contains more FatsFats +216.7%
Contains more OtherOther +97.1%
~equal in Water ~80.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains less Sat. FatSaturated fat -81.3%
Contains more Poly. FatPolyunsaturated fat +481.2%
~equal in Monounsaturated fat ~0.087g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.