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Soursop vs Guava - In-Depth Nutrition Comparison

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The main differences between Soursop and Guava

  • Guava is richer than Soursop in Vitamin C, Copper, Folate and Fiber.
  • Daily need coverage for Vitamin C from Guava is 231% higher.
  • Soursop contains 2 times more Sugars than Guava. Soursop contains 13.54g of Sugars, while Guava contains 8.92g.

Food types used in this article are Soursop, raw and Guavas, common, raw.

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Soursop vs Guava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Guava
Contains more Iron +130.8%
Contains more Calcium +28.6%
Contains more Potassium +50%
Contains more Copper +167.4%
Contains more Zinc +130%
Contains more Phosphorus +48.1%
Contains less Sodium -85.7%
Equal in Magnesium - 22
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 25% 15% 29% 3% 12% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 6% 37% 16% 77% 7% 18% 1%
Contains more Iron +130.8%
Contains more Calcium +28.6%
Contains more Potassium +50%
Contains more Copper +167.4%
Contains more Zinc +130%
Contains more Phosphorus +48.1%
Contains less Sodium -85.7%
Equal in Magnesium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Guava
Contains more Vitamin B2 +25%
Contains more Vitamin C +1008.3%
Contains more Vitamin A +31100%
Contains more Vitamin E +812.5%
Contains more Vitamin B3 +20.4%
Contains more Vitamin B5 +78.3%
Contains more Vitamin B6 +86.4%
Contains more Vitamin K +550%
Contains more Folate +250%
Equal in Vitamin B1 - 0.067
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 2% 0% 18% 12% 17% 16% 14% 0% 1% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 761% 38% 15% 0% 17% 10% 21% 28% 26% 0% 7% 37%
Contains more Vitamin B2 +25%
Contains more Vitamin C +1008.3%
Contains more Vitamin A +31100%
Contains more Vitamin E +812.5%
Contains more Vitamin B3 +20.4%
Contains more Vitamin B5 +78.3%
Contains more Vitamin B6 +86.4%
Contains more Vitamin K +550%
Contains more Folate +250%
Equal in Vitamin B1 - 0.067

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Soursop
80
Guava
Mineral Summary Score
14
Soursop
21
Guava

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Soursop
15%
Guava
Carbohydrates
17%
Soursop
14%
Guava
Fats
1%
Soursop
4%
Guava

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Guava
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soursop Guava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.221g)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.5)
Which food contains less Sugars?
Guava
Guava contains less Sugars (difference - 4.62g)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soursop Guava Opinion
Calories 66 68 Guava
Protein 1 2.55 Guava
Fats 0.3 0.95 Guava
Vitamin C 20.6 228.3 Guava
Carbs 16.84 14.32 Soursop
Cholesterol 0 0
Vitamin D 0 0
Iron 0.6 0.26 Soursop
Calcium 14 18 Guava
Potassium 278 417 Guava
Magnesium 21 22 Guava
Sugars 13.54 8.92 Guava
Fiber 3.3 5.4 Guava
Copper 0.086 0.23 Guava
Zinc 0.1 0.23 Guava
Starch
Phosphorus 27 40 Guava
Sodium 14 2 Guava
Vitamin A 2 624 Guava
Vitamin E 0.08 0.73 Guava
Vitamin D 0 0
Vitamin B1 0.07 0.067 Soursop
Vitamin B2 0.05 0.04 Soursop
Vitamin B3 0.9 1.084 Guava
Vitamin B5 0.253 0.451 Guava
Vitamin B6 0.059 0.11 Guava
Vitamin B12 0 0
Vitamin K 0.4 2.6 Guava
Folate 14 49 Guava
Trans Fat 0 0
Saturated Fat 0.051 0.272 Soursop
Monounsaturated Fat 0.09 0.087 Soursop
Polyunsaturated fat 0.069 0.401 Guava
Tryptophan 0.011 0.022 Guava
Threonine 0.096 Guava
Isoleucine 0.093 Guava
Leucine 0.171 Guava
Lysine 0.06 0.072 Guava
Methionine 0.007 0.016 Guava
Phenylalanine 0.006 Guava
Valine 0.087 Guava
Histidine 0.022 Guava
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.