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Soursop vs Guava - In-Depth Nutrition Comparison

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The main differences between Soursop and Guava

  • Guava is richer than Soursop in Vitamin C, Copper, Folate, and Fiber.
  • Daily need coverage for Vitamin C from Guava is 231% higher.
  • Soursop contains 2 times more Sugar than Guava. Soursop contains 13.54g of Sugar, while Guava contains 8.92g.

Food types used in this article are Soursop, raw and Guavas, common, raw.

Infographic

Soursop vs Guava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Guava
Contains more Iron +130.8%
Contains more Calcium +28.6%
Contains more Potassium +50%
Contains more Copper +167.4%
Contains more Zinc +130%
Contains more Phosphorus +48.1%
Contains less Sodium -85.7%
Equal in Magnesium - 22
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 25% 15% 29% 3% 12% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 6% 37% 16% 77% 7% 18% 1%
Contains more Iron +130.8%
Contains more Calcium +28.6%
Contains more Potassium +50%
Contains more Copper +167.4%
Contains more Zinc +130%
Contains more Phosphorus +48.1%
Contains less Sodium -85.7%
Equal in Magnesium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Guava
Contains more Vitamin B2 +25%
Contains more Vitamin C +1008.3%
Contains more Vitamin A +31100%
Contains more Vitamin E +812.5%
Contains more Vitamin B3 +20.4%
Contains more Vitamin B5 +78.3%
Contains more Vitamin B6 +86.4%
Contains more Vitamin K +550%
Contains more Folate +250%
Equal in Vitamin B1 - 0.067
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 2% 0% 18% 12% 17% 16% 14% 0% 1% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 761% 38% 15% 0% 17% 10% 21% 28% 26% 0% 7% 37%
Contains more Vitamin B2 +25%
Contains more Vitamin C +1008.3%
Contains more Vitamin A +31100%
Contains more Vitamin E +812.5%
Contains more Vitamin B3 +20.4%
Contains more Vitamin B5 +78.3%
Contains more Vitamin B6 +86.4%
Contains more Vitamin K +550%
Contains more Folate +250%
Equal in Vitamin B1 - 0.067

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Guava
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soursop Guava Opinion
Calories 66kcal 68kcal Guava
Protein 1g 2.55g Guava
Fats 0.3g 0.95g Guava
Vitamin C 20.6mg 228.3mg Guava
Net carbs 13.54g 8.92g Soursop
Carbs 16.84g 14.32g Soursop
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.6mg 0.26mg Soursop
Calcium 14mg 18mg Guava
Potassium 278mg 417mg Guava
Magnesium 21mg 22mg Guava
Sugar 13.54g 8.92g Guava
Fiber 3.3g 5.4g Guava
Copper 0.086mg 0.23mg Guava
Zinc 0.1mg 0.23mg Guava
Starch g g
Phosphorus 27mg 40mg Guava
Sodium 14mg 2mg Guava
Vitamin A 2IU 624IU Guava
Vitamin E 0.08mg 0.73mg Guava
Vitamin D 0µg 0µg
Vitamin B1 0.07mg 0.067mg Soursop
Vitamin B2 0.05mg 0.04mg Soursop
Vitamin B3 0.9mg 1.084mg Guava
Vitamin B5 0.253mg 0.451mg Guava
Vitamin B6 0.059mg 0.11mg Guava
Vitamin B12 0µg 0µg
Vitamin K 0.4µg 2.6µg Guava
Folate 14µg 49µg Guava
Trans Fat 0g 0g
Saturated Fat 0.051g 0.272g Soursop
Monounsaturated Fat 0.09g 0.087g Soursop
Polyunsaturated fat 0.069g 0.401g Guava
Tryptophan 0.011mg 0.022mg Guava
Threonine mg 0.096mg Guava
Isoleucine mg 0.093mg Guava
Leucine mg 0.171mg Guava
Lysine 0.06mg 0.072mg Guava
Methionine 0.007mg 0.016mg Guava
Phenylalanine mg 0.006mg Guava
Valine mg 0.087mg Guava
Histidine mg 0.022mg Guava
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Guava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Soursop
80
Guava
Mineral Summary Score
14
Soursop
21
Guava

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Soursop
15%
Guava
Carbohydrates
17%
Soursop
14%
Guava
Fats
1%
Soursop
4%
Guava

Comparison summary

Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.221g)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.5)
Which food is lower in Sugar?
Guava
Guava is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.