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  6. Soursop vs. Guava

Soursop vs. Guava — In-Depth Nutrition Comparison

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The main differences between Soursop and Guava

  • Guava is richer than Soursop in Vitamin C, Copper, Folate, and Fiber.
  • Daily need coverage for Vitamin C from Guava is 231% higher.
  • Soursop contains 2 times more Sugar than Guava. Soursop contains 13.54g of Sugar, while Guava contains 8.92g.

Food types used in this article are Soursop, raw and Guavas, common, raw.

Infographic

Soursop vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Guava
Guava
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more IronIron +130.8%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +50%
Contains more CopperCopper +167.4%
Contains more ZincZinc +130%
Contains more PhosphorusPhosphorus +48.1%
Contains less SodiumSodium -85.7%
~equal in Magnesium ~22mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.12% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Guava
Guava
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 37% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin CVitamin C +1008.3%
Contains more Vitamin AVitamin A +31100%
Contains more Vitamin EVitamin E +812.5%
Contains more Vitamin B3Vitamin B3 +20.4%
Contains more Vitamin B5Vitamin B5 +78.3%
Contains more Vitamin B6Vitamin B6 +86.4%
Contains more Vitamin KVitamin K +550%
Contains more FolateFolate +250%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.067mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~7.6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Guava
Guava
3
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more CarbsCarbs +17.6%
Contains more ProteinProtein +155%
Contains more FatsFats +216.7%
Contains more OtherOther +97.1%
~equal in Water ~80.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated Fat: Sat. Fat 0.051 g
Monounsaturated Fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Guava
Guava
1
36% 11% 53%
Saturated Fat: Sat. Fat 0.272 g
Monounsaturated Fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains less Sat. FatSaturated Fat -81.3%
Contains more Poly. FatPolyunsaturated fat +481.2%
~equal in Monounsaturated Fat ~0.087g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Guava
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soursop Guava Opinion
Calories 66kcal 68kcal Guava
Protein 1g 2.55g Guava
Fats 0.3g 0.95g Guava
Vitamin C 20.6mg 228.3mg Guava
Net carbs 13.54g 8.92g Soursop
Carbs 16.84g 14.32g Soursop
Magnesium 21mg 22mg Guava
Calcium 14mg 18mg Guava
Potassium 278mg 417mg Guava
Iron 0.6mg 0.26mg Soursop
Sugar 13.54g 8.92g Guava
Fiber 3.3g 5.4g Guava
Copper 0.086mg 0.23mg Guava
Zinc 0.1mg 0.23mg Guava
Phosphorus 27mg 40mg Guava
Sodium 14mg 2mg Guava
Vitamin A 2IU 624IU Guava
Vitamin A 0µg 31µg Guava
Vitamin E 0.08mg 0.73mg Guava
Manganese 0.15mg Guava
Selenium 0.6µg 0.6µg
Vitamin B1 0.07mg 0.067mg Soursop
Vitamin B2 0.05mg 0.04mg Soursop
Vitamin B3 0.9mg 1.084mg Guava
Vitamin B5 0.253mg 0.451mg Guava
Vitamin B6 0.059mg 0.11mg Guava
Vitamin K 0.4µg 2.6µg Guava
Folate 14µg 49µg Guava
Choline 7.6mg 7.6mg
Saturated Fat 0.051g 0.272g Soursop
Monounsaturated Fat 0.09g 0.087g Soursop
Polyunsaturated fat 0.069g 0.401g Guava
Tryptophan 0.011mg 0.022mg Guava
Threonine 0.096mg Guava
Isoleucine 0.093mg Guava
Leucine 0.171mg Guava
Lysine 0.06mg 0.072mg Guava
Methionine 0.007mg 0.016mg Guava
Phenylalanine 0.006mg Guava
Valine 0.087mg Guava
Histidine 0.022mg Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Guava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soursop
74%
Guava
Minerals Daily Need Coverage Score
11%
Soursop
19%
Guava

Comparison summary

Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.221g)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.5)
Which food is lower in Sugar?
Guava
Guava is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.