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  6. Soursop vs. Honeydew

Soursop vs. Honeydew — In-Depth Nutrition Comparison

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How are soursop and honeydew different?

  • Soursop has more fiber, copper, and iron than honeydew.
  • Soursop contains 4 times more copper than honeydew. While soursop contains 0.086mg of copper, honeydew contains only 0.024mg.
  • Honeydew has less sugar.
  • Soursop has a lower glycemic index (32) than honeydew (62).

Soursop, raw and Melons, honeydew, raw are the varieties used in this article.

Infographic

Soursop vs Honeydew infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.8% 20% 6.4% 8% 2.5% 4.7% 2.3% 3.5% 3.8%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +21.9%
Contains more IronIron +252.9%
Contains more CopperCopper +258.3%
Contains more PhosphorusPhosphorus +145.5%
Contains less SodiumSodium -22.2%
Contains more SeleniumSelenium +16.7%
~equal in Zinc ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 69% 0% 0% 1.6% 18% 12% 17% 15% 14% 0% 1% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 60% 0% 1% 0.4% 9.5% 2.8% 7.8% 9.3% 20% 0% 7.3% 14%
Contains more Vitamin CVitamin C +14.4%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +84.2%
Contains more Vitamin B2Vitamin B2 +316.7%
Contains more Vitamin B3Vitamin B3 +115.3%
Contains more Vitamin B5Vitamin B5 +63.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +49.2%
Contains more Vitamin KVitamin K +625%
Contains more FolateFolate +35.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soursop Honeydew DV% diff.
Fiber 3.3g 0.8g 10%
Copper 0.086mg 0.024mg 7%
Iron 0.6mg 0.17mg 5%
Fructose 2.96g 4%
Vitamin C 20.6mg 18mg 3%
Carbs 16.84g 9.09g 3%
Magnesium 21mg 10mg 3%
Vitamin B1 0.07mg 0.038mg 3%
Vitamin B2 0.05mg 0.012mg 3%
Vitamin B3 0.9mg 0.418mg 3%
Calories 66kcal 36kcal 2%
Phosphorus 27mg 11mg 2%
Vitamin B5 0.253mg 0.155mg 2%
Vitamin B6 0.059mg 0.088mg 2%
Vitamin K 0.4µg 2.9µg 2%
Protein 1g 0.54g 1%
Calcium 14mg 6mg 1%
Potassium 278mg 228mg 1%
Manganese 0.027mg 1%
Folate 14µg 19µg 1%
Protein per 100 calories 1.5g 1.5g N/A
Calories per 10 g protein 660kcal 667kcal N/A
Weight per 100 calories 152g 278g N/A
Fats 0.3g 0.14g 0%
Net carbs 13.54g 8.29g N/A
Sugar 13.54g 8.12g N/A
Zinc 0.1mg 0.09mg 0%
Sodium 14mg 18mg 0%
Vitamin A 0µg 3µg 0%
Vitamin E 0.08mg 0.02mg 0%
Selenium 0.6µg 0.7µg 0%
Choline 7.6mg 7.6mg 0%
Saturated fat 0.051g 0.038g 0%
Monounsaturated fat 0.09g 0.003g 0%
Polyunsaturated fat 0.069g 0.059g 0%
Tryptophan 0.011mg 0.005mg 0%
Threonine 0.013mg 0%
Isoleucine 0.013mg 0%
Leucine 0.016mg 0%
Lysine 0.06mg 0.018mg 0%
Methionine 0.007mg 0.005mg 0%
Phenylalanine 0.015mg 0%
Valine 0.018mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
9% 90%
Protein: 0.54 g
Fats: 0.14 g
Carbs: 9.09 g
Water: 89.82 g
Other: 0.41 g
Contains more ProteinProtein +85.2%
Contains more FatsFats +114.3%
Contains more CarbsCarbs +85.3%
Contains more OtherOther +70.7%
Contains more WaterWater +10.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
38% 3% 59%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains more Mono. FatMonounsaturated fat +2900%
Contains more Poly. FatPolyunsaturated fat +16.9%
Contains less Sat. FatSaturated fat -25.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Honeydew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169911/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.