Soursop vs. Hot sauce — In-Depth Nutrition Comparison
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Summary of differences between soursop and hot sauce
- Soursop has more fiber and copper; however, hot sauce is higher in vitamin C and vitamin B6.
- Hot sauce covers your daily need for sodium, 114% more than soursop.
- Soursop has 11 times more fiber than hot sauce. While soursop has 3.3g of fiber, hot sauce has only 0.3g.
- Hot sauce has less sugar.
These are the specific foods used in this comparison Soursop, raw and Sauce, ready-to-serve, pepper or hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +320% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +93.1% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +207.1% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +94.4% |
| Contains more Vitamin B3Vitamin B3 | +254.3% |
| Contains more Vitamin B5Vitamin B5 | +130% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +263.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B2Vitamin B2 | +64% |
| Contains more Vitamin B6Vitamin B6 | +166.1% |
| Contains more Vitamin KVitamin K | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 14mg | 2643mg | 114% |
| Vitamin C | 20.6mg | 74.8mg | 60% |
| Fiber | 3.3g | 0.3g | 12% |
| Vitamin B6 | 0.059mg | 0.157mg | 8% |
| Copper | 0.086mg | 0.028mg | 6% |
| Carbs | 16.84g | 1.75g | 5% |
| Magnesium | 21mg | 5mg | 4% |
| Vitamin B3 | 0.9mg | 0.254mg | 4% |
| Potassium | 278mg | 144mg | 4% |
| Calories | 66kcal | 11kcal | 3% |
| Vitamin B5 | 0.253mg | 0.11mg | 3% |
| Vitamin B1 | 0.07mg | 0.036mg | 3% |
| Folate | 14µg | 6µg | 2% |
| Phosphorus | 27mg | 11mg | 2% |
| Iron | 0.6mg | 0.48mg | 2% |
| Manganese | 0.049mg | 2% | |
| Vitamin B2 | 0.05mg | 0.082mg | 2% |
| Vitamin K | 0.4µg | 2.4µg | 2% |
| Choline | 7.6mg | 1% | |
| Vitamin A | 0µg | 8µg | 1% |
| Polyunsaturated fat | 0.069g | 0.196g | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Protein | 1g | 0.51g | 1% |
| Calcium | 14mg | 8mg | 1% |
| Fats | 0.3g | 0.37g | 0% |
| Net carbs | 13.54g | 1.45g | N/A |
| Sugar | 13.54g | 1.26g | N/A |
| Zinc | 0.1mg | 0.11mg | 0% |
| Vitamin E | 0.08mg | 0.12mg | 0% |
| Saturated fat | 0.051g | 0.052g | 0% |
| Monounsaturated fat | 0.09g | 0.03g | 0% |
| Tryptophan | 0.011mg | 0.007mg | 0% |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.06mg | 0.023mg | 0% |
| Methionine | 0.007mg | 0.006mg | 0% |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +96.1% |
| Contains more CarbsCarbs | +862.3% |
| Contains more FatsFats | +23.3% |
| Contains more WaterWater | +10.9% |
| Contains more OtherOther | +955.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +184.1% |
~equal in
Saturated fat
~0.052g
