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  6. Soursop vs. Kung Pao chicken

Soursop vs. Kung Pao chicken — In-Depth Nutrition Comparison

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The main differences between soursop and kung Pao chicken

  • Soursop is richer in vitamin C and fiber, yet kung Pao chicken is richer in vitamin A, vitamin B6, selenium, vitamin B3, vitamin K, and phosphorus.
  • Daily need coverage for vitamin A for kung Pao chicken is 26% higher.
  • Soursop contains 3 times more vitamin C than kung Pao chicken. Soursop contains 20.6mg of vitamin C, while kung Pao chicken contains 7.1mg.
  • Soursop contains less sodium.
  • Soursop has a lower glycemic index than kung Pao chicken.

Food types used in this article are Soursop, raw and Restaurant, Chinese, kung pao chicken.

Infographic

Soursop vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more PotassiumPotassium +27.5%
Contains more CopperCopper +17.8%
Contains less SodiumSodium -96.5%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +42.9%
Contains more IronIron +26.7%
Contains more ZincZinc +640%
Contains more PhosphorusPhosphorus +248.1%
Contains more SeleniumSelenium +1250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin CVitamin C +190.1%
Contains more Vitamin B1Vitamin B1 +118.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1175%
Contains more Vitamin B3Vitamin B3 +206.3%
Contains more Vitamin B5Vitamin B5 +97.6%
Contains more Vitamin B6Vitamin B6 +311.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3300%
Contains more FolateFolate +14.3%
Contains more CholineCholine +392.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.055mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more CarbsCarbs +145.1%
Contains more ProteinProtein +876%
Contains more FatsFats +2226.7%
Contains more OtherOther +130%
~equal in Water ~74.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +2314.4%
Contains more Poly. FatPolyunsaturated fat +4276.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Kung Pao chicken
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soursop Kung Pao chicken DV% diff.
Polyunsaturated fat 0.069g 3.02g 20%
Protein 1g 9.76g 18%
Sodium 14mg 402mg 17%
Vitamin C 20.6mg 7.1mg 15%
Vitamin B6 0.059mg 0.243mg 14%
Selenium 0.6µg 8.1µg 14%
Vitamin B3 0.9mg 2.757mg 12%
Vitamin K 0.4µg 13.6µg 11%
Manganese 0.256mg 11%
Fats 0.3g 6.98g 10%
Phosphorus 27mg 94mg 10%
Cholesterol 0mg 26mg 9%
Fiber 3.3g 1.5g 7%
Vitamin A 0µg 65µg 7%
Saturated fat 0.051g 1.352g 6%
Zinc 0.1mg 0.74mg 6%
Vitamin E 0.08mg 1.02mg 6%
Choline 7.6mg 37.4mg 5%
Vitamin B5 0.253mg 0.5mg 5%
Monounsaturated fat 0.09g 2.173g 5%
Vitamin B12 0µg 0.11µg 5%
Calories 66kcal 129kcal 3%
Vitamin B1 0.07mg 0.032mg 3%
Carbs 16.84g 6.87g 3%
Iron 0.6mg 0.76mg 2%
Potassium 278mg 218mg 2%
Fructose 0.54g 1%
Starch 2.53g 1%
Copper 0.086mg 0.073mg 1%
Folate 14µg 16µg 1%
Calcium 14mg 20mg 1%
Magnesium 21mg 24mg 1%
Net carbs 13.54g 5.37g N/A
Sugar 13.54g 3.03g N/A
Vitamin B2 0.05mg 0.055mg 0%
Trans fat 0g 0.034g N/A
Tryptophan 0.011mg 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.06mg 0.449mg 0%
Methionine 0.007mg 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Kung Pao chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soursop
23%
Kung Pao chicken
Minerals Daily Need Coverage Score
11%
Soursop
29%
Kung Pao chicken

Comparison summary

Which food is lower in Cholesterol?
Soursop
Soursop is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 388mg)
Which food is lower in Saturated fat?
Soursop
Soursop is lower in Saturated fat (difference - 1.301g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 23)
Which food is lower in Sugar?
Kung Pao chicken
Kung Pao chicken is lower in Sugar (difference - 10.51g)
Which food is richer in minerals?
Kung Pao chicken
Kung Pao chicken is relatively richer in minerals
Which food is richer in vitamins?
Kung Pao chicken
Kung Pao chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.