Soursop vs. Loganberries — In-Depth Nutrition Comparison
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Important differences between soursop and loganberries
- Soursop has more vitamin C; however, loganberries have more fiber, vitamin K, and vitamin E.
- Soursop has 2 times more potassium than loganberries. Soursop has 278mg of potassium, while loganberries have 145mg.
- Loganberries are lower in sugar.
The food varieties used in the comparison are Soursop, raw and Loganberries, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +91.7% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +85.7% |
| Contains more CopperCopper | +36% |
| Contains more ZincZinc | +240% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +34.6% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +47.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +987.5% |
| Contains more Vitamin B6Vitamin B6 | +10.2% |
| Contains more Vitamin KVitamin K | +1850% |
| Contains more FolateFolate | +85.7% |
| Contains more CholineCholine | +11.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.247mg | 54% | |
| Fiber | 3.3g | 5.3g | 8% |
| Vitamin C | 20.6mg | 15.3mg | 6% |
| Vitamin K | 0.4µg | 7.8µg | 6% |
| Vitamin E | 0.08mg | 0.87mg | 5% |
| Potassium | 278mg | 145mg | 4% |
| Folate | 14µg | 26µg | 3% |
| Copper | 0.086mg | 0.117mg | 3% |
| Vitamin B1 | 0.07mg | 0.05mg | 2% |
| Zinc | 0.1mg | 0.34mg | 2% |
| Protein | 1g | 1.52g | 1% |
| Polyunsaturated fat | 0.069g | 0.176g | 1% |
| Vitamin B2 | 0.05mg | 0.034mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Calories | 66kcal | 55kcal | 1% |
| Sodium | 14mg | 1mg | 1% |
| Iron | 0.6mg | 0.64mg | 1% |
| Calcium | 14mg | 26mg | 1% |
| Carbs | 16.84g | 13.02g | 1% |
| Fats | 0.3g | 0.31g | 0% |
| Net carbs | 13.54g | 7.72g | N/A |
| Magnesium | 21mg | 21mg | 0% |
| Sugar | 13.54g | 7.7g | N/A |
| Phosphorus | 27mg | 26mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B3 | 0.9mg | 0.84mg | 0% |
| Vitamin B5 | 0.253mg | 0.244mg | 0% |
| Vitamin B6 | 0.059mg | 0.065mg | 0% |
| Saturated fat | 0.051g | 0.011g | 0% |
| Choline | 7.6mg | 8.5mg | 0% |
| Monounsaturated fat | 0.09g | 0.03g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
| Contains more CarbsCarbs | +29.3% |
| Contains more OtherOther | +29.6% |
| Contains more ProteinProtein | +52% |
~equal in
Fats
~0.31g
~equal in
Water
~84.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.176 g
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Poly. FatPolyunsaturated fat | +155.1% |
