Soursop vs. Mango — In-Depth Nutrition Comparison
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Differences between soursop and mango
- Soursop has more fiber and iron, while mango has more vitamin A, vitamin C, folate, and vitamin E.
- Mango's daily need coverage for vitamin A is 22% higher.
- Mango contains 4 times less iron than soursop. Soursop contains 0.6mg of iron, while mango contains 0.16mg.
- Soursop has a lower glycemic index. The glycemic index of soursop is 32, while the glycemic index of mango is 51.
The food types used in this comparison are Soursop, raw and Mangos, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +65.5% |
| Contains more IronIron | +275% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains more CopperCopper | +29.1% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +34.5% |
| Contains more Vitamin B5Vitamin B5 | +28.4% |
| Contains more Vitamin CVitamin C | +76.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1025% |
| Contains more Vitamin B6Vitamin B6 | +101.7% |
| Contains more Vitamin KVitamin K | +950% |
| Contains more FolateFolate | +207.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 36.4mg | 18% |
| Folate | 14µg | 43µg | 7% |
| Fiber | 3.3g | 1.6g | 7% |
| Fructose | 4.68g | 6% | |
| Iron | 0.6mg | 0.16mg | 6% |
| Vitamin A | 0µg | 54µg | 6% |
| Vitamin B6 | 0.059mg | 0.119mg | 5% |
| Vitamin E | 0.08mg | 0.9mg | 5% |
| Vitamin B1 | 0.07mg | 0.028mg | 4% |
| Potassium | 278mg | 168mg | 3% |
| Magnesium | 21mg | 10mg | 3% |
| Manganese | 0.063mg | 3% | |
| Vitamin K | 0.4µg | 4.2µg | 3% |
| Copper | 0.086mg | 0.111mg | 3% |
| Phosphorus | 27mg | 14mg | 2% |
| Sodium | 14mg | 1mg | 1% |
| Carbs | 16.84g | 14.98g | 1% |
| Vitamin B2 | 0.05mg | 0.038mg | 1% |
| Vitamin B3 | 0.9mg | 0.669mg | 1% |
| Vitamin B5 | 0.253mg | 0.197mg | 1% |
| Calories | 66kcal | 60kcal | 0% |
| Protein | 1g | 0.82g | 0% |
| Fats | 0.3g | 0.38g | 0% |
| Net carbs | 13.54g | 13.38g | N/A |
| Calcium | 14mg | 11mg | 0% |
| Sugar | 13.54g | 13.66g | N/A |
| Zinc | 0.1mg | 0.09mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.051g | 0.092g | 0% |
| Choline | 7.6mg | 7.6mg | 0% |
| Monounsaturated fat | 0.09g | 0.14g | 0% |
| Polyunsaturated fat | 0.069g | 0.071g | 0% |
| Tryptophan | 0.011mg | 0.013mg | 0% |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.06mg | 0.066mg | 0% |
| Methionine | 0.007mg | 0.008mg | 0% |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22% |
| Contains more CarbsCarbs | +12.4% |
| Contains more OtherOther | +94.4% |
| Contains more FatsFats | +26.7% |
~equal in
Water
~83.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.6% |
| Contains more Mono. FatMonounsaturated fat | +55.6% |
~equal in
Polyunsaturated fat
~0.071g
