Soursop vs. Maple sugar — In-Depth Nutrition Comparison
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A recap on differences between soursop and maple sugar
- Soursop has more vitamin C, fiber, vitamin B3, and vitamin B1; however, maple sugar is higher in zinc, iron, and calcium.
- Maple sugar covers your daily zinc needs 54% more than soursop.
- Soursop has less sugar.
- The glycemic index of maple sugar is higher.
Food varieties used in this article are Soursop, raw and Sugars, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +800% |
| Contains more CalciumCalcium | +542.9% |
| Contains more IronIron | +168.3% |
| Contains more CopperCopper | +15.1% |
| Contains more ZincZinc | +5960% |
| Contains less SodiumSodium | -21.4% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +677.8% |
| Contains more Vitamin B2Vitamin B2 | +284.6% |
| Contains more Vitamin B3Vitamin B3 | +2150% |
| Contains more Vitamin B5Vitamin B5 | +427.1% |
| Contains more Vitamin B6Vitamin B6 | +1866.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +261.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 192% | |
| Zinc | 0.1mg | 6.06mg | 54% |
| Carbs | 16.84g | 90.9g | 25% |
| Vitamin C | 20.6mg | 0mg | 23% |
| Calories | 66kcal | 354kcal | 14% |
| Fiber | 3.3g | 0g | 13% |
| Iron | 0.6mg | 1.61mg | 13% |
| Calcium | 14mg | 90mg | 8% |
| Vitamin B3 | 0.9mg | 0.04mg | 5% |
| Vitamin B1 | 0.07mg | 0.009mg | 5% |
| Vitamin B5 | 0.253mg | 0.048mg | 4% |
| Vitamin B6 | 0.059mg | 0.003mg | 4% |
| Folate | 14µg | 0µg | 4% |
| Vitamin B2 | 0.05mg | 0.013mg | 3% |
| Phosphorus | 27mg | 3mg | 3% |
| Protein | 1g | 0.1g | 2% |
| Choline | 7.6mg | 2.1mg | 1% |
| Vitamin E | 0.08mg | 0mg | 1% |
| Copper | 0.086mg | 0.099mg | 1% |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 13.54g | 90.9g | N/A |
| Magnesium | 21mg | 19mg | 0% |
| Potassium | 278mg | 274mg | 0% |
| Sugar | 13.54g | 84.87g | N/A |
| Sodium | 14mg | 11mg | 0% |
| Selenium | 0.6µg | 0.8µg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Saturated fat | 0.051g | 0.036g | 0% |
| Monounsaturated fat | 0.09g | 0.064g | 0% |
| Polyunsaturated fat | 0.069g | 0.1g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +900% |
| Contains more FatsFats | +50% |
| Contains more WaterWater | +914.5% |
| Contains more CarbsCarbs | +439.8% |
| Contains more OtherOther | +14.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +40.6% |
| Contains less Sat. FatSaturated fat | -29.4% |
| Contains more Poly. FatPolyunsaturated fat | +44.9% |
