Soursop vs. Okra — In-Depth Nutrition Comparison
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Summary of differences between soursop and okra
- Soursop has less vitamin K, vitamin A, vitamin B6, folate, vitamin B1, magnesium, and calcium than okra.
- Okra covers your daily need for vitamin K, 26% more than soursop.
- Soursop has 9 times more sugar than okra. While soursop has 13.54g of sugar, okra has only 1.48g.
These are the specific foods used in this comparison Soursop, raw and Okra, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +485.7% |
| Contains more CopperCopper | +26.7% |
| Contains more ZincZinc | +480% |
| Contains more PhosphorusPhosphorus | +125.9% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +237.5% |
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +11.1% |
| Contains more Vitamin B6Vitamin B6 | +264.4% |
| Contains more Vitamin KVitamin K | +7725% |
| Contains more FolateFolate | +328.6% |
| Contains more CholineCholine | +61.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.788mg | 34% | |
| Vitamin K | 0.4µg | 31.3µg | 26% |
| Folate | 14µg | 60µg | 12% |
| Vitamin B6 | 0.059mg | 0.215mg | 12% |
| Vitamin B1 | 0.07mg | 0.2mg | 11% |
| Magnesium | 21mg | 57mg | 9% |
| Calcium | 14mg | 82mg | 7% |
| Phosphorus | 27mg | 61mg | 5% |
| Vitamin A | 0µg | 36µg | 4% |
| Zinc | 0.1mg | 0.58mg | 4% |
| Vitamin C | 20.6mg | 23mg | 3% |
| Carbs | 16.84g | 7.45g | 3% |
| Copper | 0.086mg | 0.109mg | 3% |
| Protein | 1g | 1.93g | 2% |
| Calories | 66kcal | 33kcal | 2% |
| Fructose | 0.57g | 1% | |
| Vitamin B2 | 0.05mg | 0.06mg | 1% |
| Potassium | 278mg | 299mg | 1% |
| Vitamin B3 | 0.9mg | 1mg | 1% |
| Choline | 7.6mg | 12.3mg | 1% |
| Vitamin E | 0.08mg | 0.27mg | 1% |
| Fats | 0.3g | 0.19g | 0% |
| Net carbs | 13.54g | 4.25g | N/A |
| Iron | 0.6mg | 0.62mg | 0% |
| Sugar | 13.54g | 1.48g | N/A |
| Fiber | 3.3g | 3.2g | 0% |
| Starch | 0.34g | 0% | |
| Sodium | 14mg | 7mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin B5 | 0.253mg | 0.245mg | 0% |
| Saturated fat | 0.051g | 0.026g | 0% |
| Monounsaturated fat | 0.09g | 0.017g | 0% |
| Polyunsaturated fat | 0.069g | 0.027g | 0% |
| Tryptophan | 0.011mg | 0.017mg | 0% |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.06mg | 0.081mg | 0% |
| Methionine | 0.007mg | 0.021mg | 0% |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +57.9% |
| Contains more CarbsCarbs | +126% |
| Contains more ProteinProtein | +93% |
| Contains more WaterWater | +10.4% |
| Contains more OtherOther | +21.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +429.4% |
| Contains more Poly. FatPolyunsaturated fat | +155.6% |
| Contains less Sat. FatSaturated fat | -49% |
