Soursop vs. Orange — In-Depth Nutrition Comparison
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A recap on differences between soursop and oranges
- Soursop has more iron; however, oranges are higher in vitamin C.
- Oranges cover your daily vitamin C needs 36% more than soursop.
- Oranges contain 6 times less iron than soursop. Soursop contains 0.6mg of iron, while oranges contain 0.1mg.
- Oranges have less sugar.
- The glycemic index of oranges is higher.
Food varieties used in this article are Soursop, raw and Oranges, raw, all commercial varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more PotassiumPotassium | +53.6% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +91.1% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains more SeleniumSelenium | +20% |
| Contains more CalciumCalcium | +185.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +219.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +158.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B1Vitamin B1 | +24.3% |
| Contains more FolateFolate | +114.3% |
| Contains more CholineCholine | +10.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 53.2mg | 36% |
| Iron | 0.6mg | 0.1mg | 6% |
| Copper | 0.086mg | 0.045mg | 5% |
| Folate | 14µg | 30µg | 4% |
| Vitamin B3 | 0.9mg | 0.282mg | 4% |
| Fiber | 3.3g | 2.4g | 4% |
| Magnesium | 21mg | 10mg | 3% |
| Calcium | 14mg | 40mg | 3% |
| Potassium | 278mg | 181mg | 3% |
| Carbs | 16.84g | 11.75g | 2% |
| Phosphorus | 27mg | 14mg | 2% |
| Calories | 66kcal | 47kcal | 1% |
| Vitamin E | 0.08mg | 0.18mg | 1% |
| Vitamin B2 | 0.05mg | 0.04mg | 1% |
| Manganese | 0.025mg | 1% | |
| Vitamin B1 | 0.07mg | 0.087mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Sodium | 14mg | 0mg | 1% |
| Protein | 1g | 0.94g | 0% |
| Fats | 0.3g | 0.12g | 0% |
| Net carbs | 13.54g | 9.35g | N/A |
| Sugar | 13.54g | 9.35g | N/A |
| Zinc | 0.1mg | 0.07mg | 0% |
| Selenium | 0.6µg | 0.5µg | 0% |
| Vitamin B5 | 0.253mg | 0.25mg | 0% |
| Vitamin B6 | 0.059mg | 0.06mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Saturated fat | 0.051g | 0.015g | 0% |
| Choline | 7.6mg | 8.4mg | 0% |
| Monounsaturated fat | 0.09g | 0.023g | 0% |
| Polyunsaturated fat | 0.069g | 0.025g | 0% |
| Tryptophan | 0.011mg | 0.009mg | 0% |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.06mg | 0.047mg | 0% |
| Methionine | 0.007mg | 0.02mg | 0% |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +43.3% |
| Contains more OtherOther | +59.1% |
~equal in
Protein
~0.94g
~equal in
Water
~86.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +291.3% |
| Contains more Poly. FatPolyunsaturated fat | +176% |
| Contains less Sat. FatSaturated fat | -70.6% |
