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Soursop vs Orange - In-Depth Nutrition Comparison

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A recap on differences between Soursop and Orange

  • Soursop has more Iron, however Orange is higher in Vitamin C.
  • Orange covers your daily Vitamin C needs 36% more than Soursop.
  • Orange contains 6 times less Iron than Soursop. Soursop contains 0.6mg of Iron, while Orange contains 0.1mg.
  • Orange has less Sugar.

Food varieties used in this article are Soursop, raw and Oranges, raw, all commercial varieties.

Infographic

Soursop vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Orange
Contains more Iron +500%
Contains more Magnesium +110%
Contains more Phosphorus +92.9%
Contains more Potassium +53.6%
Contains more Zinc +42.9%
Contains more Copper +91.1%
Contains more Calcium +185.7%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 15% 12% 25% 2% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 4% 8% 6% 16% 0% 2% 15%
Contains more Iron +500%
Contains more Magnesium +110%
Contains more Phosphorus +92.9%
Contains more Potassium +53.6%
Contains more Zinc +42.9%
Contains more Copper +91.1%
Contains more Calcium +185.7%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Orange
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +219.1%
Contains more Vitamin K +∞%
Contains more Vitamin A +11150%
Contains more Vitamin E +125%
Contains more Vitamin C +158.3%
Contains more Vitamin B1 +24.3%
Contains more Folate +114.3%
Equal in Vitamin B5 - 0.25
Equal in Vitamin B6 - 0.06
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +219.1%
Contains more Vitamin K +∞%
Contains more Vitamin A +11150%
Contains more Vitamin E +125%
Contains more Vitamin C +158.3%
Contains more Vitamin B1 +24.3%
Contains more Folate +114.3%
Equal in Vitamin B5 - 0.25
Equal in Vitamin B6 - 0.06

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Orange
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soursop Orange Opinion
Net carbs 13.54g 9.35g Soursop
Protein 1g 0.94g Soursop
Fats 0.3g 0.12g Soursop
Carbs 16.84g 11.75g Soursop
Calories 66kcal 47kcal Soursop
Starch g g
Fructose g g
Sugar 13.54g 9.35g Orange
Fiber 3.3g 2.4g Soursop
Calcium 14mg 40mg Orange
Iron 0.6mg 0.1mg Soursop
Magnesium 21mg 10mg Soursop
Phosphorus 27mg 14mg Soursop
Potassium 278mg 181mg Soursop
Sodium 14mg 0mg Orange
Zinc 0.1mg 0.07mg Soursop
Copper 0.086mg 0.045mg Soursop
Vitamin A 2IU 225IU Orange
Vitamin E 0.08mg 0.18mg Orange
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 20.6mg 53.2mg Orange
Vitamin B1 0.07mg 0.087mg Orange
Vitamin B2 0.05mg 0.04mg Soursop
Vitamin B3 0.9mg 0.282mg Soursop
Vitamin B5 0.253mg 0.25mg Soursop
Vitamin B6 0.059mg 0.06mg Orange
Folate 14µg 30µg Orange
Vitamin B12 0µg 0µg
Vitamin K 0.4µg 0µg Soursop
Tryptophan 0.011mg 0.009mg Soursop
Threonine mg 0.015mg Orange
Isoleucine mg 0.025mg Orange
Leucine mg 0.023mg Orange
Lysine 0.06mg 0.047mg Soursop
Methionine 0.007mg 0.02mg Orange
Phenylalanine mg 0.031mg Orange
Valine mg 0.04mg Orange
Histidine mg 0.018mg Orange
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.051g 0.015g Orange
Monounsaturated Fat 0.09g 0.023g Soursop
Polyunsaturated fat 0.069g 0.025g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Soursop
24
Orange
Mineral Summary Score
14
Soursop
8
Orange

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Soursop
6%
Orange
Carbohydrates
17%
Soursop
12%
Orange
Fats
1%
Soursop
1%
Orange

Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 13)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.4)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is lower in Sugar?
Orange
Orange is lower in Sugar (difference - 4.19g)
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 0.036g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.