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  6. Soursop vs. Peanut butter

Soursop vs. Peanut butter — In-Depth Nutrition Comparison

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Summary of differences between soursop and peanut butter

  • Soursop has more vitamin C; however, peanut butter is higher in vitamin B3, vitamin E, phosphorus, copper, magnesium, vitamin B6, zinc, and folate.
  • Peanut butter covers your daily need for vitamin B3, 76% more than soursop.
  • Soursop has less saturated fat.
  • The glycemic index of soursop is higher.

These are the specific foods used in this comparison Soursop, raw and Peanut butter, smooth style, without salt.

Infographic

Soursop vs Peanut butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains less SodiumSodium -17.6%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +100.7%
Contains more IronIron +190%
Contains more CopperCopper +390.7%
Contains more ZincZinc +2410%
Contains more PhosphorusPhosphorus +1140.7%
Contains more SeleniumSelenium +583.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +33.3%
Contains more Vitamin EVitamin E +11275%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B2Vitamin B2 +284%
Contains more Vitamin B3Vitamin B3 +1356.9%
Contains more Vitamin B5Vitamin B5 +349.4%
Contains more Vitamin B6Vitamin B6 +647.5%
Contains more FolateFolate +521.4%
Contains more CholineCholine +728.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soursop Peanut butter DV% diff.
Polyunsaturated fat 0.069g 12.535g 83%
Fats 0.3g 51.36g 79%
Vitamin B3 0.9mg 13.112mg 76%
Manganese 1.665mg 72%
Monounsaturated fat 0.09g 25.941g 65%
Vitamin E 0.08mg 9.1mg 60%
Saturated fat 0.051g 10.325g 47%
Phosphorus 27mg 335mg 44%
Protein 1g 22.21g 42%
Copper 0.086mg 0.422mg 37%
Magnesium 21mg 168mg 35%
Vitamin B6 0.059mg 0.441mg 29%
Calories 66kcal 598kcal 27%
Vitamin C 20.6mg 0mg 23%
Zinc 0.1mg 2.51mg 22%
Folate 14µg 87µg 18%
Vitamin B5 0.253mg 1.137mg 18%
Iron 0.6mg 1.74mg 14%
Vitamin B2 0.05mg 0.192mg 11%
Choline 7.6mg 63mg 10%
Potassium 278mg 558mg 8%
Vitamin B1 0.07mg 0.15mg 7%
Fiber 3.3g 5g 7%
Selenium 0.6µg 4.1µg 6%
Calcium 14mg 49mg 4%
Carbs 16.84g 22.31g 2%
Starch 3.56g 1%
Net carbs 13.54g 17.31g N/A
Sugar 13.54g 10.49g N/A
Sodium 14mg 17mg 0%
Vitamin K 0.4µg 0.3µg 0%
Trans fat 0g 0.075g N/A
Tryptophan 0.011mg 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.06mg 0.681mg 0%
Methionine 0.007mg 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +6498.4%
Contains more ProteinProtein +2121%
Contains more FatsFats +17020%
Contains more CarbsCarbs +32.5%
Contains more OtherOther +312.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +28723.3%
Contains more Poly. FatPolyunsaturated fat +18066.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.