Soursop vs. Penne — In-Depth Nutrition Comparison
Compare
Differences between Soursop and Penne
- Soursop has more Vitamin C, while Penne has more Phosphorus, Zinc, and Calcium.
- Soursop's daily need coverage for Vitamin C is 23% higher.
- Penne contains 7 times less Sugar than Soursop. Soursop contains 13.54g of Sugar, while Penne contains 1.9g.
The food types used in this comparison are Soursop, raw and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Potassium
+127.9%
Contains
less
Sodium
-94.4%
Contains
more
Calcium
+535.7%
Contains
more
Iron
+33.3%
Contains
more
Magnesium
+42.9%
Contains
more
Phosphorus
+337%
Contains
more
Zinc
+1000%
Contains
more
Potassium
+127.9%
Contains
less
Sodium
-94.4%
Contains
more
Calcium
+535.7%
Contains
more
Iron
+33.3%
Contains
more
Magnesium
+42.9%
Contains
more
Phosphorus
+337%
Contains
more
Zinc
+1000%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+12.1%
Contains
more
Protein
+470%
Contains
more
Fats
+1233.3%
Contains
more
Other
+57.1%
Equal in Carbs - 16.8
Contains
more
Water
+12.1%
Contains
more
Protein
+470%
Contains
more
Fats
+1233.3%
Contains
more
Other
+57.1%
Equal in Carbs - 16.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-97.8%
Contains
more
Monounsaturated Fat
+1011.1%
Contains
more
Polyunsaturated fat
+479.7%
Contains
less
Saturated Fat
-97.8%
Contains
more
Monounsaturated Fat
+1011.1%
Contains
more
Polyunsaturated fat
+479.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 13.54g | 14.1g |
|
| Protein | 1g | 5.7g |
|
| Fats | 0.3g | 4g |
|
| Carbs | 16.84g | 16.8g |
|
| Calories | 66kcal | 126kcal |
|
| Sugar | 13.54g | 1.9g |
|
| Fiber | 3.3g | 2.7g |
|
| Calcium | 14mg | 89mg |
|
| Iron | 0.6mg | 0.8mg |
|
| Magnesium | 21mg | 30mg |
|
| Phosphorus | 27mg | 118mg |
|
| Potassium | 278mg | 122mg |
|
| Sodium | 14mg | 248mg |
|
| Zinc | 0.1mg | 1.1mg |
|
| Copper | 0.086mg |
|
|
| Selenium | 0.6µg |
|
|
| Vitamin A | 2IU | 0IU |
|
| Vitamin E | 0.08mg |
|
|
| Vitamin C | 20.6mg | 0mg |
|
| Vitamin B1 | 0.07mg |
|
|
| Vitamin B2 | 0.05mg |
|
|
| Vitamin B3 | 0.9mg |
|
|
| Vitamin B5 | 0.253mg |
|
|
| Vitamin B6 | 0.059mg |
|
|
| Folate | 14µg |
|
|
| Vitamin K | 0.4µg |
|
|
| Tryptophan | 0.011mg |
|
|
| Lysine | 0.06mg |
|
|
| Methionine | 0.007mg |
|
|
| Cholesterol | 0mg | 12mg |
|
| Trans Fat | 0g | 0.2g |
|
| Saturated Fat | 0.051g | 2.3g |
|
| Monounsaturated Fat | 0.09g | 1g |
|
| Polyunsaturated fat | 0.069g | 0.4g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
0%
Minerals Daily Need Coverage Score
11%
20%
Comparison summary
Which food contains less Sodium?
Soursop contains less Sodium (difference - 234mg)
Which food is lower in Cholesterol?
Soursop is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Soursop is lower in Saturated Fat (difference - 2.249g)
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 11.64g)
Which food is richer in minerals?
Penne is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)