Soursop vs. Penne — In-Depth Nutrition Comparison
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Differences between soursop and penne
- Soursop has more vitamin C, while penne has more phosphorus, zinc, calcium, and monounsaturated fat.
- Soursop's daily need coverage for vitamin C is 23% higher.
- Penne contains 2 times less potassium than soursop. Soursop contains 278mg of potassium, while penne contains 122mg.
- The amount of sodium in soursop is lower.
- Soursop has a lower glycemic index. The glycemic index of soursop is 32, while the glycemic index of penne is 43.
The food types used in this comparison are Soursop, raw and KASHI Three Cheese Penne, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +127.9% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -94.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +535.7% |
| Contains more IronIron | +33.3% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +337% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 0mg | 23% |
| Phosphorus | 27mg | 118mg | 13% |
| Sodium | 14mg | 248mg | 10% |
| Copper | 0.086mg | 10% | |
| Saturated fat | 0.051g | 2.3g | 10% |
| Protein | 1g | 5.7g | 9% |
| Zinc | 0.1mg | 1.1mg | 9% |
| Calcium | 14mg | 89mg | 8% |
| Vitamin B1 | 0.07mg | 6% | |
| Vitamin B3 | 0.9mg | 6% | |
| Fats | 0.3g | 4g | 6% |
| Potassium | 278mg | 122mg | 5% |
| Vitamin B5 | 0.253mg | 5% | |
| Vitamin B6 | 0.059mg | 5% | |
| Vitamin B2 | 0.05mg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Folate | 14µg | 4% | |
| Calories | 66kcal | 126kcal | 3% |
| Iron | 0.6mg | 0.8mg | 3% |
| Magnesium | 21mg | 30mg | 2% |
| Monounsaturated fat | 0.09g | 1g | 2% |
| Polyunsaturated fat | 0.069g | 0.4g | 2% |
| Fiber | 3.3g | 2.7g | 2% |
| Choline | 7.6mg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Carbs | 16.84g | 16.8g | 0% |
| Net carbs | 13.54g | 14.1g | N/A |
| Sugar | 13.54g | 1.9g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.1% |
| Contains more ProteinProtein | +470% |
| Contains more FatsFats | +1233.3% |
| Contains more OtherOther | +57.1% |
~equal in
Carbs
~16.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +1011.1% |
| Contains more Poly. FatPolyunsaturated fat | +479.7% |
