Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Soursop
  5. Compare
  6. Soursop vs. Chili Pepper

Soursop vs. Chili Pepper — In-Depth Nutrition Comparison

Compare

A recap on differences between soursop and chili Pepper

  • Soursop has more fiber; however, chili Pepper are higher in vitamin C, vitamin A, vitamin B6, vitamin K, copper, and iron.
  • Chili Pepper cover your daily vitamin C needs 247% more than soursop.
  • Chili Pepper contain 3 times less sugar than soursop. Soursop contains 13.54g of sugar, while chili Pepper contain 5.1g.
  • The glycemic index of soursop is higher.

Food varieties used in this article are Soursop, raw and Peppers, hot chili, green, raw.

Infographic

Soursop vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more SeleniumSelenium +20%
Contains more MagnesiumMagnesium +19%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +22.3%
Contains more IronIron +100%
Contains more CopperCopper +102.3%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +70.4%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B5Vitamin B5 +314.8%
Contains more Vitamin CVitamin C +1077.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +762.5%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B6Vitamin B6 +371.2%
Contains more Vitamin KVitamin K +3475%
Contains more FolateFolate +64.3%
Contains more CholineCholine +46.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.95mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soursop Chili Pepper DV% diff.
Vitamin C 20.6mg 242.5mg 247%
Vitamin B6 0.059mg 0.278mg 17%
Vitamin K 0.4µg 14.3µg 12%
Manganese 0.237mg 10%
Copper 0.086mg 0.174mg 10%
Iron 0.6mg 1.2mg 8%
Vitamin A 0µg 59µg 7%
Fiber 3.3g 1.5g 7%
Vitamin B5 0.253mg 0.061mg 4%
Vitamin E 0.08mg 0.69mg 4%
Phosphorus 27mg 46mg 3%
Vitamin B2 0.05mg 0.09mg 3%
Carbs 16.84g 9.46g 2%
Folate 14µg 23µg 2%
Potassium 278mg 340mg 2%
Protein 1g 2g 2%
Zinc 0.1mg 0.3mg 2%
Vitamin B1 0.07mg 0.09mg 2%
Choline 7.6mg 11.1mg 1%
Calories 66kcal 40kcal 1%
Magnesium 21mg 25mg 1%
Fats 0.3g 0.2g 0%
Net carbs 13.54g 7.96g N/A
Calcium 14mg 18mg 0%
Sugar 13.54g 5.1g N/A
Sodium 14mg 7mg 0%
Selenium 0.6µg 0.5µg 0%
Vitamin B3 0.9mg 0.95mg 0%
Saturated fat 0.051g 0.021g 0%
Monounsaturated fat 0.09g 0.011g 0%
Polyunsaturated fat 0.069g 0.109g 0%
Tryptophan 0.011mg 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.06mg 0.089mg 0%
Methionine 0.007mg 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more FatsFats +50%
Contains more CarbsCarbs +78%
Contains more OtherOther +16.7%
Contains more ProteinProtein +100%
~equal in Water ~87.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +718.2%
Contains less Sat. FatSaturated fat -58.8%
Contains more Poly. FatPolyunsaturated fat +58%

People also compare

Soursop
Soursop vs Mamey Sapote
Mamey Sapote
Soursop
Soursop vs Sapodilla
Sapodilla
Soursop
Soursop vs Garden rhubarb
Garden rhubarb
Chili Pepper
Chili Pepper vs Tomato
Tomato
Chili Pepper
Chili Pepper vs Onion
Onion
Chili Pepper
Chili Pepper vs Bell pepper
Bell pepper

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.