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Soursop vs. Peruvian groundcherry — In-Depth Nutrition Comparison

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Summary of differences between Soursop and Peruvian groundcherry

  • Soursop has more Vitamin C, however, Peruvian groundcherry is higher in Vitamin B3.
  • Peruvian groundcherry covers your daily need of Vitamin B3 12% more than Soursop.
  • Soursop has 2 times more Vitamin C than Peruvian groundcherry. While Soursop has 20.6mg of Vitamin C, Peruvian groundcherry has only 11mg.

These are the specific foods used in this comparison Soursop, raw and Groundcherries, (cape-gooseberries or poha), raw.

Infographic

Soursop vs Peruvian groundcherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +55.6%
Contains more Iron +66.7%
Contains more Phosphorus +48.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 0% 18% 0% 0% 0% 0% 0% 0%
Contains more Calcium +55.6%
Contains more Iron +66.7%
Contains more Phosphorus +48.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +87.3%
Contains more Vitamin B2 +25%
Contains more Vitamin A +35900%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B3 +211.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 0% 0% 37% 28% 10% 53% 0% 0% 0% 0% 0%
Contains more Vitamin C +87.3%
Contains more Vitamin B2 +25%
Contains more Vitamin A +35900%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B3 +211.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +50.4%
Contains more Protein +90%
Contains more Fats +133.3%
Contains more Other +14.3%
Equal in Water - 85.4
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
Contains more Carbs +50.4%
Contains more Protein +90%
Contains more Fats +133.3%
Contains more Other +14.3%
Equal in Water - 85.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Peruvian groundcherry
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soursop Peruvian groundcherry Opinion
Net carbs 13.54g 11.2g Soursop
Protein 1g 1.9g Peruvian groundcherry
Fats 0.3g 0.7g Peruvian groundcherry
Carbs 16.84g 11.2g Soursop
Calories 66kcal 53kcal Soursop
Sugar 13.54g Peruvian groundcherry
Fiber 3.3g Soursop
Calcium 14mg 9mg Soursop
Iron 0.6mg 1mg Peruvian groundcherry
Magnesium 21mg Soursop
Phosphorus 27mg 40mg Peruvian groundcherry
Potassium 278mg Soursop
Sodium 14mg Peruvian groundcherry
Zinc 0.1mg Soursop
Copper 0.086mg Soursop
Selenium 0.6µg Soursop
Vitamin A 2IU 720IU Peruvian groundcherry
Vitamin A RAE 0µg 36µg Peruvian groundcherry
Vitamin E 0.08mg Soursop
Vitamin C 20.6mg 11mg Soursop
Vitamin B1 0.07mg 0.11mg Peruvian groundcherry
Vitamin B2 0.05mg 0.04mg Soursop
Vitamin B3 0.9mg 2.8mg Peruvian groundcherry
Vitamin B5 0.253mg Soursop
Vitamin B6 0.059mg Soursop
Folate 14µg Soursop
Vitamin K 0.4µg Soursop
Tryptophan 0.011mg Soursop
Lysine 0.06mg Soursop
Methionine 0.007mg Soursop
Saturated Fat 0.051g Peruvian groundcherry
Monounsaturated Fat 0.09g Soursop
Polyunsaturated fat 0.069g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Peruvian groundcherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Soursop
14%
Peruvian groundcherry
Minerals Daily Need Coverage Score
11%
Soursop
6%
Peruvian groundcherry

Comparison summary

Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 13.54g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.051g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.