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Soursop vs Peruvian groundcherry - In-Depth Nutrition Comparison

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Summary of differences between Soursop and Peruvian groundcherry

  • Soursop has more Vitamin C, however Peruvian groundcherry is higher in Vitamin B3.
  • Peruvian groundcherry covers your daily need of Vitamin B3 12% more than Soursop.
  • Soursop has 2 times more Vitamin C than Peruvian groundcherry. While Soursop has 20.6mg of Vitamin C, Peruvian groundcherry has only 11mg.

These are the specific foods used in this comparison Soursop, raw and Groundcherries, (cape-gooseberries or poha), raw.

Infographic

Soursop vs Peruvian groundcherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +55.6%
Contains more Iron +66.7%
Contains more Phosphorus +48.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 15% 12% 25% 2% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 0% 18% 0% 0% 0% 0%
Contains more Calcium +55.6%
Contains more Iron +66.7%
Contains more Phosphorus +48.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +87.3%
Contains more Vitamin B2 +25%
Contains more Vitamin A +35900%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B3 +211.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 0% 0% 37% 28% 10% 53% 0% 0% 0% 0% 0%
Contains more Vitamin C +87.3%
Contains more Vitamin B2 +25%
Contains more Vitamin A +35900%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B3 +211.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Peruvian groundcherry
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soursop Peruvian groundcherry Opinion
Net carbs 13.54g 11.2g Soursop
Protein 1g 1.9g Peruvian groundcherry
Fats 0.3g 0.7g Peruvian groundcherry
Carbs 16.84g 11.2g Soursop
Calories 66kcal 53kcal Soursop
Starch g g
Fructose g g
Sugar 13.54g g Peruvian groundcherry
Fiber 3.3g g Soursop
Calcium 14mg 9mg Soursop
Iron 0.6mg 1mg Peruvian groundcherry
Magnesium 21mg mg Soursop
Phosphorus 27mg 40mg Peruvian groundcherry
Potassium 278mg mg Soursop
Sodium 14mg mg Peruvian groundcherry
Zinc 0.1mg mg Soursop
Copper 0.086mg mg Soursop
Vitamin A 2IU 720IU Peruvian groundcherry
Vitamin E 0.08mg mg Soursop
Vitamin D 0IU IU Soursop
Vitamin D 0µg µg Soursop
Vitamin C 20.6mg 11mg Soursop
Vitamin B1 0.07mg 0.11mg Peruvian groundcherry
Vitamin B2 0.05mg 0.04mg Soursop
Vitamin B3 0.9mg 2.8mg Peruvian groundcherry
Vitamin B5 0.253mg mg Soursop
Vitamin B6 0.059mg mg Soursop
Folate 14µg µg Soursop
Vitamin B12 0µg 0µg
Vitamin K 0.4µg µg Soursop
Tryptophan 0.011mg mg Soursop
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine 0.06mg mg Soursop
Methionine 0.007mg mg Soursop
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.051g g Peruvian groundcherry
Monounsaturated Fat 0.09g g Soursop
Polyunsaturated fat 0.069g g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Peruvian groundcherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Soursop
14
Peruvian groundcherry
Mineral Summary Score
14
Soursop
7
Peruvian groundcherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Soursop
11%
Peruvian groundcherry
Carbohydrates
17%
Soursop
11%
Peruvian groundcherry
Fats
1%
Soursop
3%
Peruvian groundcherry

Comparison summary

Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 13.54g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.051g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.