Soursop vs. Prunes — In-Depth Nutrition Comparison

Compare

What are the main differences between soursop and prunes?

Soursop is richer in vitamin C, yet prunes are richer in vitamin K, copper, vitamin A, fiber, potassium, vitamin B6, vitamin B2, vitamin B3, and phosphorus.
Prunes' daily need coverage for vitamin K is 49% higher.
Soursop has 34 times more vitamin C than prunes. Soursop has 20.6mg of vitamin C, while prunes have 0.6mg.

We used Soursop, raw and Plums, dried (prunes), uncooked types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soursop

Prunes

Contains more SeleniumSelenium

+100%

Contains more MagnesiumMagnesium	+95.2%
Contains more CalciumCalcium	+207.1%
Contains more PotassiumPotassium	+163.3%
Contains more IronIron	+55%
Contains more CopperCopper	+226.7%
Contains more ZincZinc	+340%
Contains more PhosphorusPhosphorus	+155.6%
Contains less SodiumSodium	-85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soursop

Prunes

Contains more Vitamin CVitamin C	+3333.3%
Contains more Vitamin B1Vitamin B1	+37.3%
Contains more FolateFolate	+250%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+437.5%
Contains more Vitamin B2Vitamin B2	+272%
Contains more Vitamin B3Vitamin B3	+109.1%
Contains more Vitamin B5Vitamin B5	+66.8%
Contains more Vitamin B6Vitamin B6	+247.5%
Contains more Vitamin KVitamin K	+14775%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	0.4µg	59.5µg	49%
Vitamin C	20.6mg	0.6mg	22%
Copper	0.086mg	0.281mg	22%
Carbs	16.84g	63.88g	16%
Fructose		12.45g	16%
Fiber	3.3g	7.1g	15%
Potassium	278mg	732mg	13%
Manganese		0.299mg	13%
Vitamin B6	0.059mg	0.205mg	11%
Vitamin B2	0.05mg	0.186mg	10%
Calories	66kcal	240kcal	9%
Phosphorus	27mg	69mg	6%
Vitamin B3	0.9mg	1.882mg	6%
Magnesium	21mg	41mg	5%
Iron	0.6mg	0.93mg	4%
Vitamin A	0µg	39µg	4%
Calcium	14mg	43mg	3%
Zinc	0.1mg	0.44mg	3%
Vitamin B5	0.253mg	0.422mg	3%
Folate	14µg	4µg	3%
Protein	1g	2.18g	2%
Starch		5.11g	2%
Vitamin E	0.08mg	0.43mg	2%
Vitamin B1	0.07mg	0.051mg	2%
Sodium	14mg	2mg	1%
Selenium	0.6µg	0.3µg	1%
Protein per 100 calories	1.5g	0.91g	N/A
Calories per 10 g protein	660kcal	1101kcal	N/A
Weight per 100 calories	152g	42g	N/A
Fats	0.3g	0.38g	0%
Net carbs	13.54g	56.78g	N/A
Sugar	13.54g	38.13g	N/A
Choline	7.6mg	10.1mg	0%
Saturated fat	0.051g	0.088g	0%
Monounsaturated fat	0.09g	0.053g	0%
Polyunsaturated fat	0.069g	0.062g	0%
Tryptophan	0.011mg	0.025mg	0%
Threonine		0.049mg	0%
Isoleucine		0.041mg	0%
Leucine		0.066mg	0%
Lysine	0.06mg	0.05mg	0%
Methionine	0.007mg	0.016mg	0%
Phenylalanine		0.052mg	0%
Valine		0.056mg	0%
Histidine		0.027mg	0%