Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Soursop vs Prune - In-Depth Nutrition Comparison

Compare

What are the main differences between Soursop and Prune?

  • Soursop is richer in Vitamin C, yet Prune is richer in Vitamin K, Copper, Fiber, Potassium, Vitamin B6, Vitamin B2, Vitamin B3, and Phosphorus.
  • Prune's daily need coverage for Vitamin K is 49% higher.
  • Soursop has 34 times more Vitamin C than Prune. Soursop has 20.6mg of Vitamin C, while Prune has 0.6mg.

We used Soursop, raw and Plums, dried (prunes), uncooked types in this comparison.

Infographic

Soursop vs Prune infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Prune
Contains more Iron +55%
Contains more Calcium +207.1%
Contains more Potassium +163.3%
Contains more Magnesium +95.2%
Contains more Copper +226.7%
Contains more Zinc +340%
Contains more Phosphorus +155.6%
Contains less Sodium -85.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 25% 15% 29% 3% 12% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 35% 13% 65% 30% 94% 12% 30% 1%
Contains more Iron +55%
Contains more Calcium +207.1%
Contains more Potassium +163.3%
Contains more Magnesium +95.2%
Contains more Copper +226.7%
Contains more Zinc +340%
Contains more Phosphorus +155.6%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Prune
Contains more Vitamin C +3333.3%
Contains more Vitamin B1 +37.3%
Contains more Folate +250%
Contains more Vitamin A +38950%
Contains more Vitamin E +437.5%
Contains more Vitamin B2 +272%
Contains more Vitamin B3 +109.1%
Contains more Vitamin B5 +66.8%
Contains more Vitamin B6 +247.5%
Contains more Vitamin K +14775%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 2% 0% 18% 12% 17% 16% 14% 0% 1% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 47% 9% 0% 13% 43% 36% 26% 48% 0% 149% 3%
Contains more Vitamin C +3333.3%
Contains more Vitamin B1 +37.3%
Contains more Folate +250%
Contains more Vitamin A +38950%
Contains more Vitamin E +437.5%
Contains more Vitamin B2 +272%
Contains more Vitamin B3 +109.1%
Contains more Vitamin B5 +66.8%
Contains more Vitamin B6 +247.5%
Contains more Vitamin K +14775%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Prune
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soursop Prune Opinion
Calories 66kcal 240kcal Prune
Protein 1g 2.18g Prune
Fats 0.3g 0.38g Prune
Vitamin C 20.6mg 0.6mg Soursop
Net carbs 13.54g 56.78g Prune
Carbs 16.84g 63.88g Prune
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.6mg 0.93mg Prune
Calcium 14mg 43mg Prune
Potassium 278mg 732mg Prune
Magnesium 21mg 41mg Prune
Sugar 13.54g 38.13g Soursop
Fiber 3.3g 7.1g Prune
Copper 0.086mg 0.281mg Prune
Zinc 0.1mg 0.44mg Prune
Starch g 5.11g Prune
Phosphorus 27mg 69mg Prune
Sodium 14mg 2mg Prune
Vitamin A 2IU 781IU Prune
Vitamin E 0.08mg 0.43mg Prune
Vitamin D 0µg 0µg
Vitamin B1 0.07mg 0.051mg Soursop
Vitamin B2 0.05mg 0.186mg Prune
Vitamin B3 0.9mg 1.882mg Prune
Vitamin B5 0.253mg 0.422mg Prune
Vitamin B6 0.059mg 0.205mg Prune
Vitamin B12 0µg 0µg
Vitamin K 0.4µg 59.5µg Prune
Folate 14µg 4µg Soursop
Trans Fat 0g g Prune
Saturated Fat 0.051g 0.088g Soursop
Monounsaturated Fat 0.09g 0.053g Soursop
Polyunsaturated fat 0.069g 0.062g Soursop
Tryptophan 0.011mg 0.025mg Prune
Threonine mg 0.049mg Prune
Isoleucine mg 0.041mg Prune
Leucine mg 0.066mg Prune
Lysine 0.06mg 0.05mg Soursop
Methionine 0.007mg 0.016mg Prune
Phenylalanine mg 0.052mg Prune
Valine mg 0.056mg Prune
Histidine mg 0.027mg Prune
Fructose g 12.45g Prune

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Prune
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Soursop
31
Prune
Mineral Summary Score
14
Soursop
35
Prune

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Soursop
13%
Prune
Carbohydrates
17%
Soursop
64%
Prune
Fats
1%
Soursop
2%
Prune

Comparison summary

Which food is lower in Sugar?
Soursop
Soursop is lower in Sugar (difference - 24.59g)
Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.037g)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $2)
Which food contains less Sodium?
Prune
Prune contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Prune
Prune is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Prune
Prune is relatively richer in minerals
Which food is richer in vitamins?
Prune
Prune is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Prune - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.