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Soursop vs. Pound cake — In-Depth Nutrition Comparison

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A recap on differences between soursop and pound cake

  • Soursop has more vitamin C and fiber; however, pound cake is higher in phosphorus, vitamin B2, vitamin B12, iron, and choline.
  • Pound cake covers your daily saturated fat needs 24% more than soursop.
  • Soursop has less sodium.
  • The glycemic index of pound cake is higher.

Food varieties used in this article are Soursop, raw and Cake, pound, commercially prepared, butter (includes fresh and frozen).

Infographic

Soursop vs Pound cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Contains more MagnesiumMagnesium +162.5%
Contains more PotassiumPotassium +86.6%
Contains more CopperCopper +104.8%
Contains less SodiumSodium -96.3%
Contains more CalciumCalcium +235.7%
Contains more IronIron +146.7%
Contains more ZincZinc +330%
Contains more PhosphorusPhosphorus +418.5%
Contains more SeleniumSelenium +733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +63.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +712.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +147.1%
Contains more Vitamin B2Vitamin B2 +398%
Contains more Vitamin B3Vitamin B3 +79.4%
Contains more Vitamin B5Vitamin B5 +91.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +325%
Contains more FolateFolate +200%
Contains more CholineCholine +763.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more WaterWater +213.7%
Contains more ProteinProtein +400%
Contains more FatsFats +4553.3%
Contains more CarbsCarbs +218.5%
Contains more OtherOther +118.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +3255.6%
Contains more Poly. FatPolyunsaturated fat +4855.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Pound cake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soursop Pound cake DV% diff.
Vitamin C 20.6mg 0mg 23%
Cholesterol 0mg 66mg 22%
Polyunsaturated fat 0.069g 3.419g 22%
Saturated fat 0.051g 4.811g 22%
Fats 0.3g 13.96g 21%
Sodium 14mg 377mg 16%
Phosphorus 27mg 140mg 16%
Vitamin B12 0µg 0.36µg 15%
Threonine 153mg 15%
Vitamin B2 0.05mg 0.249mg 15%
Calories 66kcal 353kcal 14%
Carbs 16.84g 53.64g 12%
Iron 0.6mg 1.48mg 11%
Fiber 3.3g 0.6g 11%
Choline 7.6mg 65.6mg 11%
Vitamin B1 0.07mg 0.173mg 9%
Protein 1g 5g 8%
Selenium 0.6µg 5µg 8%
Vitamin A 0µg 70µg 8%
Folate 14µg 42µg 7%
Starch 17.36g 7%
Monounsaturated fat 0.09g 3.02g 7%
Vitamin B5 0.253mg 0.485mg 5%
Copper 0.086mg 0.042mg 5%
Manganese 0.11mg 5%
Vitamin D 0µg 0.8µg 4%
Vitamin E 0.08mg 0.65mg 4%
Vitamin B3 0.9mg 1.615mg 4%
Potassium 278mg 149mg 4%
Vitamin D 0IU 34IU 4%
Zinc 0.1mg 0.43mg 3%
Calcium 14mg 47mg 3%
Magnesium 21mg 8mg 3%
Vitamin B6 0.059mg 0.036mg 2%
Vitamin K 0.4µg 1.7µg 1%
Net carbs 13.54g 53.04g N/A
Sugar 13.54g 33.36g N/A
Trans fat 0g 0.192g N/A
Tryptophan 0.011mg 0.041mg 0%
Isoleucine 0.204mg 0%
Leucine 0.397mg 0%
Lysine 0.06mg 0.198mg 0%
Methionine 0.007mg 0.117mg 0%
Phenylalanine 0.239mg 0%
Valine 0.249mg 0%
Histidine 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Pound cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soursop
26%
Pound cake
Minerals Daily Need Coverage Score
11%
Soursop
26%
Pound cake

Comparison summary

Which food is lower in Cholesterol?
Soursop
Soursop is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Soursop
Soursop is lower in Sugar (difference - 19.82g)
Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 363mg)
Which food is lower in Saturated fat?
Soursop
Soursop is lower in Saturated fat (difference - 4.76g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Pound cake
Pound cake is relatively richer in minerals
Which food is richer in vitamins?
Pound cake
Pound cake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.