Soursop vs. Praline — In-Depth Nutrition Comparison
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Differences between soursop and praline
- Soursop has more vitamin C, while praline has more copper, zinc, vitamin B1, phosphorus, iron, and magnesium.
- Praline's daily need coverage for copper is 45% higher.
- Praline contains 69 times less vitamin C than soursop. Soursop contains 20.6mg of vitamin C, while praline contains 0.3mg.
- The amount of saturated fat in soursop is lower.
- Soursop has a lower glycemic index. The glycemic index of soursop is 32, while the glycemic index of praline is 43.
The food types used in this comparison are Soursop, raw and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.1% |
| Contains less SodiumSodium | -70.8% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +207.1% |
| Contains more IronIron | +115% |
| Contains more CopperCopper | +474.4% |
| Contains more ZincZinc | +1570% |
| Contains more PhosphorusPhosphorus | +285.2% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6766.7% |
| Contains more Vitamin B3Vitamin B3 | +116.9% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +525% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B5Vitamin B5 | +31.2% |
| Contains more Vitamin B6Vitamin B6 | +30.5% |
| Contains more Vitamin KVitamin K | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 73% | |
| Polyunsaturated fat | 0.069g | 7.778g | 51% |
| Copper | 0.086mg | 0.494mg | 45% |
| Fats | 0.3g | 25.9g | 39% |
| Monounsaturated fat | 0.09g | 14.683g | 36% |
| Vitamin C | 20.6mg | 0.3mg | 23% |
| Calories | 66kcal | 485kcal | 21% |
| Carbs | 16.84g | 59.59g | 14% |
| Zinc | 0.1mg | 1.67mg | 14% |
| Vitamin B1 | 0.07mg | 0.203mg | 11% |
| Phosphorus | 27mg | 104mg | 11% |
| Saturated fat | 0.051g | 2.224g | 10% |
| Iron | 0.6mg | 1.29mg | 9% |
| Magnesium | 21mg | 49mg | 7% |
| Protein | 1g | 3.3g | 5% |
| Vitamin B3 | 0.9mg | 0.415mg | 3% |
| Vitamin E | 0.08mg | 0.5mg | 3% |
| Calcium | 14mg | 43mg | 3% |
| Selenium | 0.6µg | 1.8µg | 2% |
| Vitamin B5 | 0.253mg | 0.332mg | 2% |
| Folate | 14µg | 6µg | 2% |
| Potassium | 278mg | 217mg | 2% |
| Vitamin K | 0.4µg | 1.3µg | 1% |
| Fiber | 3.3g | 3.5g | 1% |
| Vitamin B6 | 0.059mg | 0.077mg | 1% |
| Sodium | 14mg | 48mg | 1% |
| Choline | 7.6mg | 1% | |
| Net carbs | 13.54g | 56.09g | N/A |
| Sugar | 13.54g | 55.79g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B2 | 0.05mg | 0.053mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +683.4% |
| Contains more ProteinProtein | +230% |
| Contains more FatsFats | +8533.3% |
| Contains more CarbsCarbs | +253.9% |
| Contains more OtherOther | +21.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +16214.4% |
| Contains more Poly. FatPolyunsaturated fat | +11172.5% |
