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Soursop vs. Quince — In-Depth Nutrition Comparison

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Differences between Soursop and Quince

  • Quince contains less Vitamin C, and Fiber than Soursop.
  • Quince contains 5 times less Vitamin B3 than Soursop. Soursop contains 0.9mg of Vitamin B3, while Quince contains 0.2mg.

The food types used in this comparison are Soursop, raw and Quinces, raw.

Infographic

Soursop vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Quince
Contains more Calcium +27.3%
Contains more Magnesium +162.5%
Contains more Phosphorus +58.8%
Contains more Potassium +41.1%
Contains more Zinc +150%
Contains more Iron +16.7%
Contains less Sodium -71.4%
Contains more Copper +51.2%
Equal in Selenium - 0.6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 27% 6% 8% 18% 1% 2% 44% 0% 4%
Contains more Calcium +27.3%
Contains more Magnesium +162.5%
Contains more Phosphorus +58.8%
Contains more Potassium +41.1%
Contains more Zinc +150%
Contains more Iron +16.7%
Contains less Sodium -71.4%
Contains more Copper +51.2%
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soursop
11
:
1
Quince
Contains more Vitamin C +37.3%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +350%
Contains more Vitamin B5 +212.3%
Contains more Vitamin B6 +47.5%
Contains more Folate +366.7%
Contains more Vitamin A +1900%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 5% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0% 0%
Contains more Vitamin C +37.3%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +350%
Contains more Vitamin B5 +212.3%
Contains more Vitamin B6 +47.5%
Contains more Folate +366.7%
Contains more Vitamin A +1900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
1
Quince
Contains more Protein +150%
Contains more Fats +200%
Contains more Carbs +10.1%
Contains more Other +75%
Equal in Carbs - 15.3
Equal in Water - 83.8
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more Protein +150%
Contains more Fats +200%
Contains more Carbs +10.1%
Contains more Other +75%
Equal in Carbs - 15.3
Equal in Water - 83.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Quince
Contains more Monounsaturated Fat +150%
Contains more Polyunsaturated fat +38%
Contains less Saturated Fat -80.4%
24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g
10% 38% 52%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +150%
Contains more Polyunsaturated fat +38%
Contains less Saturated Fat -80.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Quince
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soursop Quince Opinion
Net carbs 13.54g 13.4g Soursop
Protein 1g 0.4g Soursop
Fats 0.3g 0.1g Soursop
Carbs 16.84g 15.3g Soursop
Calories 66kcal 57kcal Soursop
Sugar 13.54g Quince
Fiber 3.3g 1.9g Soursop
Calcium 14mg 11mg Soursop
Iron 0.6mg 0.7mg Quince
Magnesium 21mg 8mg Soursop
Phosphorus 27mg 17mg Soursop
Potassium 278mg 197mg Soursop
Sodium 14mg 4mg Quince
Zinc 0.1mg 0.04mg Soursop
Copper 0.086mg 0.13mg Quince
Selenium 0.6µg 0.6µg
Vitamin A 2IU 40IU Quince
Vitamin A RAE 0µg 2µg Quince
Vitamin E 0.08mg Soursop
Vitamin C 20.6mg 15mg Soursop
Vitamin B1 0.07mg 0.02mg Soursop
Vitamin B2 0.05mg 0.03mg Soursop
Vitamin B3 0.9mg 0.2mg Soursop
Vitamin B5 0.253mg 0.081mg Soursop
Vitamin B6 0.059mg 0.04mg Soursop
Folate 14µg 3µg Soursop
Choline 7.6mg Soursop
Vitamin K 0.4µg Soursop
Tryptophan 0.011mg Soursop
Lysine 0.06mg Soursop
Methionine 0.007mg Soursop
Saturated Fat 0.051g 0.01g Quince
Monounsaturated Fat 0.09g 0.036g Soursop
Polyunsaturated fat 0.069g 0.05g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Quince
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soursop
6%
Quince
Minerals Daily Need Coverage Score
11%
Soursop
11%
Quince

Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 3)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.7)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 13.54g)
Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.041g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.