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Soursop vs Quince - In-Depth Nutrition Comparison

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Differences between Soursop and Quince

  • Quince contains less Vitamin C, and Fiber than Soursop.
  • Quince contains 5 times less Vitamin B3 than Soursop. Soursop contains 0.9mg of Vitamin B3, while Quince contains 0.2mg.

The food types used in this comparison are Soursop, raw and Quinces, raw.

Infographic

Soursop vs Quince infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Quince
Contains more Calcium +27.3%
Contains more Potassium +41.1%
Contains more Magnesium +162.5%
Contains more Zinc +150%
Contains more Phosphorus +58.8%
Contains more Iron +16.7%
Contains more Copper +51.2%
Contains less Sodium -71.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 25% 15% 29% 3% 12% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 4% 18% 6% 44% 2% 8% 1%
Contains more Calcium +27.3%
Contains more Potassium +41.1%
Contains more Magnesium +162.5%
Contains more Zinc +150%
Contains more Phosphorus +58.8%
Contains more Iron +16.7%
Contains more Copper +51.2%
Contains less Sodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Soursop
10
:
1
Quince
Contains more Vitamin C +37.3%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +350%
Contains more Vitamin B5 +212.3%
Contains more Vitamin B6 +47.5%
Contains more Folate +366.7%
Contains more Vitamin A +1900%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 2% 0% 18% 12% 17% 16% 14% 0% 1% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 3% 0% 0% 5% 7% 4% 5% 10% 0% 0% 3%
Contains more Vitamin C +37.3%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +350%
Contains more Vitamin B5 +212.3%
Contains more Vitamin B6 +47.5%
Contains more Folate +366.7%
Contains more Vitamin A +1900%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Soursop
7
Quince
Mineral Summary Score
14
Soursop
13
Quince

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Soursop
2%
Quince
Carbohydrates
17%
Soursop
15%
Quince
Fats
1%
Soursop
0%
Quince

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Quince
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Quince
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 3)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.7)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 13.54g)
Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.041g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Soursop Quince Opinion
Calories 66 57 Soursop
Protein 1 0.4 Soursop
Fats 0.3 0.1 Soursop
Vitamin C 20.6 15 Soursop
Carbs 16.84 15.3 Soursop
Cholesterol 0 0
Vitamin D 0 Soursop
Iron 0.6 0.7 Quince
Calcium 14 11 Soursop
Potassium 278 197 Soursop
Magnesium 21 8 Soursop
Sugar 13.54 Quince
Fiber 3.3 1.9 Soursop
Copper 0.086 0.13 Quince
Zinc 0.1 0.04 Soursop
Starch
Phosphorus 27 17 Soursop
Sodium 14 4 Quince
Vitamin A 2 40 Quince
Vitamin E 0.08 Soursop
Vitamin D 0 Soursop
Vitamin B1 0.07 0.02 Soursop
Vitamin B2 0.05 0.03 Soursop
Vitamin B3 0.9 0.2 Soursop
Vitamin B5 0.253 0.081 Soursop
Vitamin B6 0.059 0.04 Soursop
Vitamin B12 0 0
Vitamin K 0.4 Soursop
Folate 14 3 Soursop
Trans Fat 0 0
Saturated Fat 0.051 0.01 Quince
Monounsaturated Fat 0.09 0.036 Soursop
Polyunsaturated fat 0.069 0.05 Soursop
Tryptophan 0.011 Soursop
Threonine
Isoleucine
Leucine
Lysine 0.06 Soursop
Methionine 0.007 Soursop
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.