Soursop vs. Quince — In-Depth Nutrition Comparison
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Differences between soursop and quince
- Quince contains less vitamin C and fiber than soursop.
- Quince contains 5 times less vitamin B3 than soursop. Soursop contains 0.9mg of vitamin B3, while quince contains 0.2mg.
The food types used in this comparison are Soursop, raw and Quinces, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +41.1% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +58.8% |
| Contains more IronIron | +16.7% |
| Contains more CopperCopper | +51.2% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +350% |
| Contains more Vitamin B5Vitamin B5 | +212.3% |
| Contains more Vitamin B6Vitamin B6 | +47.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +366.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 15mg | 6% |
| Fiber | 3.3g | 1.9g | 6% |
| Copper | 0.086mg | 0.13mg | 5% |
| Vitamin B3 | 0.9mg | 0.2mg | 4% |
| Vitamin B1 | 0.07mg | 0.02mg | 4% |
| Vitamin B5 | 0.253mg | 0.081mg | 3% |
| Magnesium | 21mg | 8mg | 3% |
| Folate | 14µg | 3µg | 3% |
| Vitamin B2 | 0.05mg | 0.03mg | 2% |
| Potassium | 278mg | 197mg | 2% |
| Protein | 1g | 0.4g | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Vitamin B6 | 0.059mg | 0.04mg | 1% |
| Phosphorus | 27mg | 17mg | 1% |
| Zinc | 0.1mg | 0.04mg | 1% |
| Iron | 0.6mg | 0.7mg | 1% |
| Carbs | 16.84g | 15.3g | 1% |
| Calories | 66kcal | 57kcal | 0% |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 13.54g | 13.4g | N/A |
| Calcium | 14mg | 11mg | 0% |
| Sugar | 13.54g | N/A | |
| Sodium | 14mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.051g | 0.01g | 0% |
| Monounsaturated fat | 0.09g | 0.036g | 0% |
| Polyunsaturated fat | 0.069g | 0.05g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +200% |
| Contains more OtherOther | +75% |
~equal in
Carbs
~15.3g
~equal in
Water
~83.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +150% |
| Contains more Poly. FatPolyunsaturated fat | +38% |
| Contains less Sat. FatSaturated fat | -80.4% |
