Soursop vs. Raisin — In-Depth Nutrition Comparison
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Summary of differences between soursop and raisins
- Soursop has more vitamin C; however, raisins are higher in copper, iron, potassium, phosphorus, vitamin B6, and vitamin B2.
- Raisins cover your daily need for copper, 26% more than soursop.
- Soursop has 9 times more vitamin C than raisins. While soursop has 20.6mg of vitamin C, raisins have only 2.3mg.
- Soursop has less sugar.
- The glycemic index of raisins is higher.
These are the specific foods used in this comparison Soursop, raw and Raisins, seedless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CalciumCalcium | +257.1% |
| Contains more PotassiumPotassium | +169.4% |
| Contains more IronIron | +213.3% |
| Contains more CopperCopper | +269.8% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +274.1% |
| Contains less SodiumSodium | -21.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +795.7% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more Vitamin B5Vitamin B5 | +166.3% |
| Contains more FolateFolate | +180% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +51.4% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B6Vitamin B6 | +194.9% |
| Contains more Vitamin KVitamin K | +775% |
| Contains more CholineCholine | +46.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Copper | 0.086mg | 0.318mg | 26% |
| Carbs | 16.84g | 79.18g | 21% |
| Vitamin C | 20.6mg | 2.3mg | 20% |
| Iron | 0.6mg | 1.88mg | 16% |
| Potassium | 278mg | 749mg | 14% |
| Manganese | 0.299mg | 13% | |
| Calories | 66kcal | 299kcal | 12% |
| Phosphorus | 27mg | 101mg | 11% |
| Vitamin B6 | 0.059mg | 0.174mg | 9% |
| Vitamin B2 | 0.05mg | 0.125mg | 6% |
| Calcium | 14mg | 50mg | 4% |
| Protein | 1g | 3.07g | 4% |
| Magnesium | 21mg | 32mg | 3% |
| Vitamin K | 0.4µg | 3.5µg | 3% |
| Vitamin B5 | 0.253mg | 0.095mg | 3% |
| Vitamin B1 | 0.07mg | 0.106mg | 3% |
| Fiber | 3.3g | 3.7g | 2% |
| Folate | 14µg | 5µg | 2% |
| Vitamin B3 | 0.9mg | 0.766mg | 1% |
| Starch | 2.7g | 1% | |
| Zinc | 0.1mg | 0.22mg | 1% |
| Choline | 7.6mg | 11.1mg | 1% |
| Fats | 0.3g | 0.46g | 0% |
| Net carbs | 13.54g | 75.48g | N/A |
| Sugar | 13.54g | 59.19g | N/A |
| Sodium | 14mg | 11mg | 0% |
| Vitamin E | 0.08mg | 0.12mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.051g | 0.058g | 0% |
| Monounsaturated fat | 0.09g | 0.051g | 0% |
| Polyunsaturated fat | 0.069g | 0.037g | 0% |
| Tryptophan | 0.011mg | 0.05mg | 0% |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.06mg | 0.084mg | 0% |
| Methionine | 0.007mg | 0.021mg | 0% |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +426% |
| Contains more ProteinProtein | +207% |
| Contains more FatsFats | +53.3% |
| Contains more CarbsCarbs | +370.2% |
| Contains more OtherOther | +165.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12.1% |
| Contains more Mono. FatMonounsaturated fat | +76.5% |
| Contains more Poly. FatPolyunsaturated fat | +86.5% |
