Soursop vs Raisin - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Soursop

0

:

8

Raisin

Contains more Iron +213.3%

Contains more Calcium +257.1%

Contains more Potassium +169.4%

Contains more Magnesium +52.4%

Contains more Copper +269.8%

Contains more Zinc +120%

Contains more Phosphorus +274.1%

Contains less Sodium -21.4%

Soursop

Raisin

Contains more Iron +213.3%

Contains more Calcium +257.1%

Contains more Potassium +169.4%

Contains more Magnesium +52.4%

Contains more Copper +269.8%

Contains more Zinc +120%

Contains more Phosphorus +274.1%

Contains less Sodium -21.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Soursop

5

:

5

Raisin

Contains more Vitamin C +795.7%

Contains more Vitamin A +∞%

Contains more Vitamin B3 +17.5%

Contains more Vitamin B5 +166.3%

Contains more Folate, total +180%

Contains more Vitamin E +50%

Contains more Vitamin B1 +51.4%

Contains more Vitamin B2 +150%

Contains more Vitamin B6 +194.9%

Contains more Vitamin K +775%

Soursop

Raisin

Contains more Vitamin C +795.7%

Contains more Vitamin A +∞%

Contains more Vitamin B3 +17.5%

Contains more Vitamin B5 +166.3%

Contains more Folate, total +180%

Contains more Vitamin E +50%

Contains more Vitamin B1 +51.4%

Contains more Vitamin B2 +150%

Contains more Vitamin B6 +194.9%

Contains more Vitamin K +775%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

13

9

Mineral Summary Score

10

27

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

6%

18%

Carbohydrates

17%

79%

Fats

1%

2%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Saturated Fat
Lower in glycemic index
Lower in price
Lower in Sodium
Rich in minerals
Lower in Cholesterol	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Soursop contains less Sugars (difference - 45.65g)

Which food is lower in Saturated Fat?

Soursop is lower in Saturated Fat (difference - 0.007g)

Which food is lower in glycemic index?

Soursop is lower in glycemic index (difference - 61)

Which food is cheaper?

Soursop is cheaper (difference - $1)

Which food contains less Sodium?

Raisin contains less Sodium (difference - 3mg)

Which food is richer in minerals?

Raisin is relatively richer in minerals

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	66	299
Protein	1	3.07
Fats	0.3	0.46
Vitamin C	20.6	2.3
Carbs	16.84	79.18
Cholesterol	0	0
Vitamin D	0	0
Iron	0.6	1.88
Calcium	14	50
Potassium	278	749
Magnesium	21	32
Sugars	13.54	59.19
Fiber	3.3	3.7
Copper	0.086	0.318
Zinc	0.1	0.22
Starch		2.7
Phosphorus	27	101
Sodium	14	11
Vitamin A	2	0
Vitamin E	0.08	0.12
Vitamin D	0	0
Vitamin B1	0.07	0.106
Vitamin B2	0.05	0.125
Vitamin B3	0.9	0.766
Vitamin B5	0.253	0.095
Vitamin B6	0.059	0.174
Vitamin B12	0	0
Vitamin K	0.4	3.5
Folate, total	14	5
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.051	0.058
Monounsaturated Fat	0.09	0.051
Polyunsaturated fat	0.069	0.037
Tryptophan	0.011	0.05
Threonine		0.077
Isoleucine		0.057
Leucine		0.096
Lysine	0.06	0.084
Methionine	0.007	0.021
Phenylalanine		0.065
Valine		0.083
Histidine		0.072
Fructose		29.68