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Soursop vs Raisin - In-Depth Nutrition Comparison

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Summary of differences between Soursop and Raisin

  • Soursop has more Vitamin C, however Raisin is higher in Copper, Iron, Potassium, Phosphorus, Vitamin B6, and Vitamin B2.
  • Raisin covers your daily need of Copper 26% more than Soursop.
  • Soursop has 9 times more Vitamin C than Raisin. While Soursop has 20.6mg of Vitamin C, Raisin has only 2.3mg.
  • Soursop has less Sugar.

These are the specific foods used in this comparison Soursop, raw and Raisins, seedless.

Infographic

Soursop vs Raisin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Raisin
Contains more Iron +213.3%
Contains more Calcium +257.1%
Contains more Potassium +169.4%
Contains more Magnesium +52.4%
Contains more Copper +269.8%
Contains more Zinc +120%
Contains more Phosphorus +274.1%
Contains less Sodium -21.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 25% 15% 29% 3% 12% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 15% 67% 23% 106% 6% 44% 2%
Contains more Iron +213.3%
Contains more Calcium +257.1%
Contains more Potassium +169.4%
Contains more Magnesium +52.4%
Contains more Copper +269.8%
Contains more Zinc +120%
Contains more Phosphorus +274.1%
Contains less Sodium -21.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Raisin
Contains more Vitamin C +795.7%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +17.5%
Contains more Vitamin B5 +166.3%
Contains more Folate +180%
Contains more Vitamin E +50%
Contains more Vitamin B1 +51.4%
Contains more Vitamin B2 +150%
Contains more Vitamin B6 +194.9%
Contains more Vitamin K +775%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 2% 0% 18% 12% 17% 16% 14% 0% 1% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 0% 3% 0% 27% 29% 15% 6% 41% 0% 9% 4%
Contains more Vitamin C +795.7%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +17.5%
Contains more Vitamin B5 +166.3%
Contains more Folate +180%
Contains more Vitamin E +50%
Contains more Vitamin B1 +51.4%
Contains more Vitamin B2 +150%
Contains more Vitamin B6 +194.9%
Contains more Vitamin K +775%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Raisin
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soursop Raisin Opinion
Calories 66kcal 299kcal Raisin
Protein 1g 3.07g Raisin
Fats 0.3g 0.46g Raisin
Vitamin C 20.6mg 2.3mg Soursop
Net carbs 13.54g 75.48g Raisin
Carbs 16.84g 79.18g Raisin
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.6mg 1.88mg Raisin
Calcium 14mg 50mg Raisin
Potassium 278mg 749mg Raisin
Magnesium 21mg 32mg Raisin
Sugar 13.54g 59.19g Soursop
Fiber 3.3g 3.7g Raisin
Copper 0.086mg 0.318mg Raisin
Zinc 0.1mg 0.22mg Raisin
Starch g 2.7g Raisin
Phosphorus 27mg 101mg Raisin
Sodium 14mg 11mg Raisin
Vitamin A 2IU 0IU Soursop
Vitamin E 0.08mg 0.12mg Raisin
Vitamin D 0µg 0µg
Vitamin B1 0.07mg 0.106mg Raisin
Vitamin B2 0.05mg 0.125mg Raisin
Vitamin B3 0.9mg 0.766mg Soursop
Vitamin B5 0.253mg 0.095mg Soursop
Vitamin B6 0.059mg 0.174mg Raisin
Vitamin B12 0µg 0µg
Vitamin K 0.4µg 3.5µg Raisin
Folate 14µg 5µg Soursop
Trans Fat 0g 0g
Saturated Fat 0.051g 0.058g Soursop
Monounsaturated Fat 0.09g 0.051g Soursop
Polyunsaturated fat 0.069g 0.037g Soursop
Tryptophan 0.011mg 0.05mg Raisin
Threonine mg 0.077mg Raisin
Isoleucine mg 0.057mg Raisin
Leucine mg 0.096mg Raisin
Lysine 0.06mg 0.084mg Raisin
Methionine 0.007mg 0.021mg Raisin
Phenylalanine mg 0.065mg Raisin
Valine mg 0.083mg Raisin
Histidine mg 0.072mg Raisin
Fructose g 29.68g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Raisin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Soursop
12
Raisin
Mineral Summary Score
14
Soursop
41
Raisin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Soursop
18%
Raisin
Carbohydrates
17%
Soursop
79%
Raisin
Fats
1%
Soursop
2%
Raisin

Comparison summary

Which food is lower in Sugar?
Soursop
Soursop is lower in Sugar (difference - 45.65g)
Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 32)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $1)
Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.