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Soursop vs Rambutan - In-Depth Nutrition Comparison

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What are the main differences between Soursop and Rambutan?

  • Rambutan has less Vitamin C, Fiber, and Potassium than Soursop.
  • Soursop's daily need coverage for Vitamin C is 17% higher.
  • Soursop has 7 times more Potassium than Rambutan. Soursop has 278mg of Potassium, while Rambutan has 42mg.

We used Soursop, raw and Rambutan, canned, syrup pack types in this comparison.

Infographic

Soursop vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +71.4%
Contains more Magnesium +200%
Contains more Phosphorus +200%
Contains more Potassium +561.9%
Contains more Zinc +25%
Contains more Copper +30.3%
Contains more Calcium +57.1%
Contains less Sodium -21.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 15% 12% 25% 2% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 14% 5% 4% 4% 2% 3% 22%
Contains more Iron +71.4%
Contains more Magnesium +200%
Contains more Phosphorus +200%
Contains more Potassium +561.9%
Contains more Zinc +25%
Contains more Copper +30.3%
Contains more Calcium +57.1%
Contains less Sodium -21.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +320.4%
Contains more Vitamin B1 +438.5%
Contains more Vitamin B2 +127.3%
Contains more Vitamin B5 +1305.6%
Contains more Vitamin B6 +195%
Contains more Folate +75%
Contains more Vitamin A +50%
Contains more Vitamin B3 +50.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Contains more Vitamin C +320.4%
Contains more Vitamin B1 +438.5%
Contains more Vitamin B2 +127.3%
Contains more Vitamin B5 +1305.6%
Contains more Vitamin B6 +195%
Contains more Folate +75%
Contains more Vitamin A +50%
Contains more Vitamin B3 +50.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Rambutan
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soursop Rambutan Opinion
Net carbs 13.54g 19.97g Rambutan
Protein 1g 0.65g Soursop
Fats 0.3g 0.21g Soursop
Carbs 16.84g 20.87g Rambutan
Calories 66kcal 82kcal Rambutan
Starch g g
Fructose g g
Sugar 13.54g g Rambutan
Fiber 3.3g 0.9g Soursop
Calcium 14mg 22mg Rambutan
Iron 0.6mg 0.35mg Soursop
Magnesium 21mg 7mg Soursop
Phosphorus 27mg 9mg Soursop
Potassium 278mg 42mg Soursop
Sodium 14mg 11mg Rambutan
Zinc 0.1mg 0.08mg Soursop
Copper 0.086mg 0.066mg Soursop
Vitamin A 2IU 3IU Rambutan
Vitamin E 0.08mg mg Soursop
Vitamin D 0IU IU Soursop
Vitamin D 0µg µg Soursop
Vitamin C 20.6mg 4.9mg Soursop
Vitamin B1 0.07mg 0.013mg Soursop
Vitamin B2 0.05mg 0.022mg Soursop
Vitamin B3 0.9mg 1.352mg Rambutan
Vitamin B5 0.253mg 0.018mg Soursop
Vitamin B6 0.059mg 0.02mg Soursop
Folate 14µg 8µg Soursop
Vitamin B12 0µg 0µg
Vitamin K 0.4µg µg Soursop
Tryptophan 0.011mg mg Soursop
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine 0.06mg mg Soursop
Methionine 0.007mg mg Soursop
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.051g g Rambutan
Monounsaturated Fat 0.09g g Soursop
Polyunsaturated fat 0.069g g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Rambutan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Soursop
5
Rambutan
Mineral Summary Score
14
Soursop
7
Rambutan

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Soursop
4%
Rambutan
Carbohydrates
17%
Soursop
21%
Rambutan
Fats
1%
Soursop
1%
Rambutan

Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 27)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $4)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 13.54g)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.051g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.