Soursop vs. Rambutan — In-Depth Nutrition Comparison
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What are the main differences between soursop and rambutan?
- Rambutan has less vitamin C, fiber, and potassium than soursop.
- Soursop's daily need coverage for vitamin C is 17% higher.
- Soursop has 7 times more potassium than rambutan. Soursop has 278mg of potassium, while rambutan has 42mg.
- Soursop has a lower glycemic index than rambutan.
We used Soursop, raw and Rambutan, canned, syrup pack types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +561.9% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +30.3% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +57.1% |
| Contains less SodiumSodium | -21.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +320.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +438.5% |
| Contains more Vitamin B2Vitamin B2 | +127.3% |
| Contains more Vitamin B5Vitamin B5 | +1305.6% |
| Contains more Vitamin B6Vitamin B6 | +195% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +50.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 4.9mg | 17% |
| Manganese | 0.343mg | 15% | |
| Fiber | 3.3g | 0.9g | 10% |
| Potassium | 278mg | 42mg | 7% |
| Vitamin B1 | 0.07mg | 0.013mg | 5% |
| Vitamin B5 | 0.253mg | 0.018mg | 5% |
| Phosphorus | 27mg | 9mg | 3% |
| Vitamin B6 | 0.059mg | 0.02mg | 3% |
| Magnesium | 21mg | 7mg | 3% |
| Iron | 0.6mg | 0.35mg | 3% |
| Vitamin B3 | 0.9mg | 1.352mg | 3% |
| Folate | 14µg | 8µg | 2% |
| Copper | 0.086mg | 0.066mg | 2% |
| Vitamin B2 | 0.05mg | 0.022mg | 2% |
| Calories | 66kcal | 82kcal | 1% |
| Choline | 7.6mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Protein | 1g | 0.65g | 1% |
| Calcium | 14mg | 22mg | 1% |
| Carbs | 16.84g | 20.87g | 1% |
| Fats | 0.3g | 0.21g | 0% |
| Net carbs | 13.54g | 19.97g | N/A |
| Sugar | 13.54g | N/A | |
| Zinc | 0.1mg | 0.08mg | 0% |
| Sodium | 14mg | 11mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.09g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.8% |
| Contains more FatsFats | +42.9% |
| Contains more OtherOther | +204.3% |
| Contains more CarbsCarbs | +23.9% |
~equal in
Water
~78.04g
