Soursop vs. Raspberry — In-Depth Nutrition Comparison
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What are the differences between soursop and raspberries?
- Raspberries are richer than soursop in fiber, vitamin C, vitamin K, and vitamin E.
- Raspberries' daily need coverage for fiber is 13% more.
- Soursop has 3 times more sugar than raspberries. While soursop has 13.54g of sugar, raspberries have only 4.42g.
We used Soursop, raw and Raspberries, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +84.1% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +78.6% |
| Contains more IronIron | +15% |
| Contains more ZincZinc | +320% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +118.8% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +50.5% |
| Contains more Vitamin CVitamin C | +27.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +987.5% |
| Contains more Vitamin B5Vitamin B5 | +30% |
| Contains more Vitamin KVitamin K | +1850% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +61.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.67mg | 29% | |
| Fiber | 3.3g | 6.5g | 13% |
| Vitamin K | 0.4µg | 7.8µg | 6% |
| Vitamin C | 20.6mg | 26.2mg | 6% |
| Vitamin E | 0.08mg | 0.87mg | 5% |
| Potassium | 278mg | 151mg | 4% |
| Vitamin B1 | 0.07mg | 0.032mg | 3% |
| Zinc | 0.1mg | 0.42mg | 3% |
| Fructose | 2.35g | 3% | |
| Vitamin B3 | 0.9mg | 0.598mg | 2% |
| Carbs | 16.84g | 11.94g | 2% |
| Polyunsaturated fat | 0.069g | 0.375g | 2% |
| Folate | 14µg | 21µg | 2% |
| Vitamin B5 | 0.253mg | 0.329mg | 2% |
| Choline | 7.6mg | 12.3mg | 1% |
| Fats | 0.3g | 0.65g | 1% |
| Vitamin B2 | 0.05mg | 0.038mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Iron | 0.6mg | 0.69mg | 1% |
| Sodium | 14mg | 1mg | 1% |
| Calcium | 14mg | 25mg | 1% |
| Calories | 66kcal | 52kcal | 1% |
| Protein | 1g | 1.2g | 0% |
| Net carbs | 13.54g | 5.44g | N/A |
| Magnesium | 21mg | 22mg | 0% |
| Sugar | 13.54g | 4.42g | N/A |
| Copper | 0.086mg | 0.09mg | 0% |
| Phosphorus | 27mg | 29mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B6 | 0.059mg | 0.055mg | 0% |
| Saturated fat | 0.051g | 0.019g | 0% |
| Monounsaturated fat | 0.09g | 0.064g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +41% |
| Contains more OtherOther | +52.2% |
| Contains more ProteinProtein | +20% |
| Contains more FatsFats | +116.7% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +40.6% |
| Contains less Sat. FatSaturated fat | -62.7% |
| Contains more Poly. FatPolyunsaturated fat | +443.5% |
