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Soursop vs Raspberry - In-Depth Nutrition Comparison

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What are the differences between Soursop and Raspberry?

  • Raspberry is richer than Soursop in Fiber, Vitamin C, Vitamin K, and Vitamin E .
  • Raspberry's daily need coverage for Fiber is 13% more.
  • Soursop has 3 times more Sugar than Raspberry. While Soursop has 13.54g of Sugar, Raspberry has only 4.42g.

We used Soursop, raw and Raspberries, raw types in this article.

Infographic

Soursop vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +84.1%
Contains more Calcium +78.6%
Contains more Iron +15%
Contains less Sodium -92.9%
Contains more Zinc +320%
Equal in Magnesium - 22
Equal in Phosphorus - 29
Equal in Copper - 0.09
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 15% 12% 25% 2% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 26% 16% 13% 14% 1% 12% 30%
Contains more Potassium +84.1%
Contains more Calcium +78.6%
Contains more Iron +15%
Contains less Sodium -92.9%
Contains more Zinc +320%
Equal in Magnesium - 22
Equal in Phosphorus - 29
Equal in Copper - 0.09

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +118.8%
Contains more Vitamin B2 +31.6%
Contains more Vitamin B3 +50.5%
Contains more Vitamin A +1550%
Contains more Vitamin E +987.5%
Contains more Vitamin C +27.2%
Contains more Vitamin B5 +30%
Contains more Folate +50%
Contains more Vitamin K +1850%
Equal in Vitamin B6 - 0.055
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 20%
Contains more Vitamin B1 +118.8%
Contains more Vitamin B2 +31.6%
Contains more Vitamin B3 +50.5%
Contains more Vitamin A +1550%
Contains more Vitamin E +987.5%
Contains more Vitamin C +27.2%
Contains more Vitamin B5 +30%
Contains more Folate +50%
Contains more Vitamin K +1850%
Equal in Vitamin B6 - 0.055

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Raspberry
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soursop Raspberry Opinion
Net carbs 13.54g 5.44g Soursop
Protein 1g 1.2g Raspberry
Fats 0.3g 0.65g Raspberry
Carbs 16.84g 11.94g Soursop
Calories 66kcal 52kcal Soursop
Starch g 0g Raspberry
Fructose g 2.35g Raspberry
Sugar 13.54g 4.42g Raspberry
Fiber 3.3g 6.5g Raspberry
Calcium 14mg 25mg Raspberry
Iron 0.6mg 0.69mg Raspberry
Magnesium 21mg 22mg Raspberry
Phosphorus 27mg 29mg Raspberry
Potassium 278mg 151mg Soursop
Sodium 14mg 1mg Raspberry
Zinc 0.1mg 0.42mg Raspberry
Copper 0.086mg 0.09mg Raspberry
Vitamin A 2IU 33IU Raspberry
Vitamin E 0.08mg 0.87mg Raspberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 20.6mg 26.2mg Raspberry
Vitamin B1 0.07mg 0.032mg Soursop
Vitamin B2 0.05mg 0.038mg Soursop
Vitamin B3 0.9mg 0.598mg Soursop
Vitamin B5 0.253mg 0.329mg Raspberry
Vitamin B6 0.059mg 0.055mg Soursop
Folate 14µg 21µg Raspberry
Vitamin B12 0µg 0µg
Vitamin K 0.4µg 7.8µg Raspberry
Tryptophan 0.011mg mg Soursop
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine 0.06mg mg Soursop
Methionine 0.007mg mg Soursop
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.051g 0.019g Raspberry
Monounsaturated Fat 0.09g 0.064g Soursop
Polyunsaturated fat 0.069g 0.375g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Raspberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Soursop
17
Raspberry
Mineral Summary Score
14
Soursop
15
Raspberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Soursop
7%
Raspberry
Carbohydrates
17%
Soursop
12%
Raspberry
Fats
1%
Soursop
3%
Raspberry

Comparison summary

Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.7)
Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 9.12g)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.