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Soursop vs. Raspberry — In-Depth Nutrition Comparison

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What are the differences between Soursop and Raspberry?

  • Raspberry is richer than Soursop in Fiber, Vitamin C, Vitamin K, and Vitamin E.
  • Raspberry's daily need coverage for Fiber is 13% more.
  • Soursop has 3 times more Sugar than Raspberry. While Soursop has 13.54g of Sugar, Raspberry has only 4.42g.

We used Soursop, raw and Raspberries, raw types in this article.

Infographic

Soursop vs Raspberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Contains more PotassiumPotassium +84.1%
Contains more SeleniumSelenium +200%
Contains more CalciumCalcium +78.6%
Contains more IronIron +15%
Contains more ZincZinc +320%
Contains less SodiumSodium -92.9%
~equal in Magnesium ~22mg
~equal in Copper ~0.09mg
~equal in Phosphorus ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.12% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 2% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Contains more Vitamin B1Vitamin B1 +118.8%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more Vitamin B3Vitamin B3 +50.5%
Contains more Vitamin CVitamin C +27.2%
Contains more Vitamin AVitamin A +1550%
Contains more Vitamin EVitamin E +987.5%
Contains more Vitamin B5Vitamin B5 +30%
Contains more Vitamin KVitamin K +1850%
Contains more FolateFolate +50%
Contains more CholineCholine +61.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.055mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more CarbsCarbs +41%
Contains more OtherOther +52.2%
Contains more ProteinProtein +20%
Contains more FatsFats +116.7%
~equal in Water ~85.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated Fat: Sat. Fat 0.051 g
Monounsaturated Fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
4% 14% 82%
Saturated Fat: Sat. Fat 0.019 g
Monounsaturated Fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated Fat +40.6%
Contains less Sat. FatSaturated Fat -62.7%
Contains more Poly. FatPolyunsaturated fat +443.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Raspberry
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soursop Raspberry Opinion
Calories 66kcal 52kcal Soursop
Protein 1g 1.2g Raspberry
Fats 0.3g 0.65g Raspberry
Vitamin C 20.6mg 26.2mg Raspberry
Net carbs 13.54g 5.44g Soursop
Carbs 16.84g 11.94g Soursop
Magnesium 21mg 22mg Raspberry
Calcium 14mg 25mg Raspberry
Potassium 278mg 151mg Soursop
Iron 0.6mg 0.69mg Raspberry
Sugar 13.54g 4.42g Raspberry
Fiber 3.3g 6.5g Raspberry
Copper 0.086mg 0.09mg Raspberry
Zinc 0.1mg 0.42mg Raspberry
Phosphorus 27mg 29mg Raspberry
Sodium 14mg 1mg Raspberry
Vitamin A 2IU 33IU Raspberry
Vitamin A 0µg 2µg Raspberry
Vitamin E 0.08mg 0.87mg Raspberry
Manganese 0.67mg Raspberry
Selenium 0.6µg 0.2µg Soursop
Vitamin B1 0.07mg 0.032mg Soursop
Vitamin B2 0.05mg 0.038mg Soursop
Vitamin B3 0.9mg 0.598mg Soursop
Vitamin B5 0.253mg 0.329mg Raspberry
Vitamin B6 0.059mg 0.055mg Soursop
Vitamin K 0.4µg 7.8µg Raspberry
Folate 14µg 21µg Raspberry
Choline 7.6mg 12.3mg Raspberry
Saturated Fat 0.051g 0.019g Raspberry
Monounsaturated Fat 0.09g 0.064g Soursop
Polyunsaturated fat 0.069g 0.375g Raspberry
Tryptophan 0.011mg Soursop
Lysine 0.06mg Soursop
Methionine 0.007mg Soursop
Fructose 2.35g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Raspberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soursop
16%
Raspberry
Minerals Daily Need Coverage Score
11%
Soursop
20%
Raspberry

Comparison summary

Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.7)
Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 9.12g)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.