Soursop vs. Raspberry — In-Depth Nutrition Comparison

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What are the differences between soursop and raspberries?

Raspberries are richer than soursop in fiber, vitamin C, vitamin K, and vitamin E.
Raspberries' daily need coverage for fiber is 13% more.
Soursop has 3 times more sugar than raspberries. While soursop has 13.54g of sugar, raspberries have only 4.42g.

We used Soursop, raw and Raspberries, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soursop

Raspberry

Contains more PotassiumPotassium	+84.1%
Contains more SeleniumSelenium	+200%

Contains more CalciumCalcium	+78.6%
Contains more IronIron	+15%
Contains more ZincZinc	+320%
Contains less SodiumSodium	-92.9%

~equal in Magnesium ~22mg

~equal in Copper ~0.09mg

~equal in Phosphorus ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soursop

Raspberry

Contains more Vitamin B1Vitamin B1	+118.8%
Contains more Vitamin B2Vitamin B2	+31.6%
Contains more Vitamin B3Vitamin B3	+50.5%

Contains more Vitamin CVitamin C	+27.2%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+987.5%
Contains more Vitamin B5Vitamin B5	+30%
Contains more Vitamin KVitamin K	+1850%
Contains more FolateFolate	+50%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.055mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		0.67mg	29%
Fiber	3.3g	6.5g	13%
Vitamin C	20.6mg	26.2mg	6%
Vitamin K	0.4µg	7.8µg	6%
Vitamin E	0.08mg	0.87mg	5%
Potassium	278mg	151mg	4%
Zinc	0.1mg	0.42mg	3%
Vitamin B1	0.07mg	0.032mg	3%
Fructose		2.35g	3%
Carbs	16.84g	11.94g	2%
Vitamin B3	0.9mg	0.598mg	2%
Vitamin B5	0.253mg	0.329mg	2%
Folate	14µg	21µg	2%
Polyunsaturated fat	0.069g	0.375g	2%
Calories	66kcal	52kcal	1%
Fats	0.3g	0.65g	1%
Calcium	14mg	25mg	1%
Iron	0.6mg	0.69mg	1%
Sodium	14mg	1mg	1%
Selenium	0.6µg	0.2µg	1%
Vitamin B2	0.05mg	0.038mg	1%
Choline	7.6mg	12.3mg	1%
Protein	1g	1.2g	0%
Protein per 100 calories	1.5g	2.3g	N/A
Calories per 10 g protein	660kcal	433kcal	N/A
Weight per 100 calories	152g	192g	N/A
Net carbs	13.54g	5.44g	N/A
Magnesium	21mg	22mg	0%
Sugar	13.54g	4.42g	N/A
Copper	0.086mg	0.09mg	0%
Phosphorus	27mg	29mg	0%
Vitamin A	0µg	2µg	0%
Vitamin B6	0.059mg	0.055mg	0%
Saturated fat	0.051g	0.019g	0%
Monounsaturated fat	0.09g	0.064g	0%
Tryptophan	0.011mg		0%
Lysine	0.06mg		0%
Methionine	0.007mg		0%