Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Soursop
  5. Compare
  6. Soursop vs. Brown rice

Soursop vs. Brown rice — In-Depth Nutrition Comparison

Compare

Important differences between soursop and brown rice

  • Soursop has more vitamin C, fiber, and potassium; however, brown rice has more phosphorus, vitamin B3, selenium, vitamin B1, and zinc.
  • Soursop's daily need coverage for vitamin C is 23% more.
  • Soursop has 56 times more sugar than brown rice. Soursop has 13.54g of sugar, while brown rice has 0.24g.
  • Brown rice has a higher glycemic index than soursop.

The food varieties used in the comparison are Soursop, raw and Rice, brown, long-grain, cooked.

Infographic

Soursop vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +223.3%
Contains more MagnesiumMagnesium +85.7%
Contains more CopperCopper +23.3%
Contains more ZincZinc +610%
Contains more PhosphorusPhosphorus +281.5%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +866.7%
~equal in Iron ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +55.6%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin B1Vitamin B1 +154.3%
Contains more Vitamin B2Vitamin B2 +38%
Contains more Vitamin B3Vitamin B3 +184.6%
Contains more Vitamin B5Vitamin B5 +50.2%
Contains more Vitamin B6Vitamin B6 +108.5%
Contains more CholineCholine +21.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soursop Brown rice DV% diff.
Manganese 0.974mg 42%
Vitamin C 20.6mg 0mg 23%
Phosphorus 27mg 103mg 11%
Vitamin B3 0.9mg 2.561mg 10%
Starch 24.79g 10%
Vitamin B1 0.07mg 0.178mg 9%
Selenium 0.6µg 5.8µg 9%
Fiber 3.3g 1.6g 7%
Potassium 278mg 86mg 6%
Zinc 0.1mg 0.71mg 6%
Vitamin B6 0.059mg 0.123mg 5%
Magnesium 21mg 39mg 4%
Protein 1g 2.74g 3%
Vitamin B5 0.253mg 0.38mg 3%
Carbs 16.84g 25.58g 3%
Calories 66kcal 123kcal 3%
Copper 0.086mg 0.106mg 2%
Polyunsaturated fat 0.069g 0.366g 2%
Folate 14µg 9µg 1%
Saturated fat 0.051g 0.26g 1%
Monounsaturated fat 0.09g 0.369g 1%
Vitamin B2 0.05mg 0.069mg 1%
Calcium 14mg 3mg 1%
Vitamin E 0.08mg 0.17mg 1%
Fats 0.3g 0.97g 1%
Net carbs 13.54g 23.98g N/A
Iron 0.6mg 0.56mg 0%
Sugar 13.54g 0.24g N/A
Sodium 14mg 4mg 0%
Vitamin K 0.4µg 0.2µg 0%
Choline 7.6mg 9.2mg 0%
Tryptophan 0.011mg 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.06mg 0.099mg 0%
Methionine 0.007mg 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more WaterWater +15.5%
Contains more OtherOther +59.1%
Contains more ProteinProtein +174%
Contains more FatsFats +223.3%
Contains more CarbsCarbs +51.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -80.4%
Contains more Mono. FatMonounsaturated fat +310%
Contains more Poly. FatPolyunsaturated fat +430.4%

People also compare

Soursop
Soursop vs Mamey Sapote
Mamey Sapote
Soursop
Soursop vs Sapodilla
Sapodilla
Soursop
Soursop vs Garden rhubarb
Garden rhubarb
Brown rice
Brown rice vs Rice
Rice
Brown rice
Brown rice vs Wheat
Wheat
Brown rice
Brown rice vs Arborio rice
Arborio rice

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.