Soursop vs. Tofu — In-Depth Nutrition Comparison
Compare
Differences between soursop and tofu
- Soursop has more vitamin C, while tofu has more calcium, copper, selenium, iron, phosphorus, zinc, magnesium, and vitamin B1.
- Tofu's daily need coverage for calcium is 67% higher.
- Tofu contains 103 times less vitamin C than soursop. Soursop contains 20.6mg of vitamin C, while tofu contains 0.2mg.
- The amount of saturated fat in soursop is lower.
- Tofu has a lower glycemic index. The glycemic index of tofu is 15, while the glycemic index of soursop is 32.
The food types used in this comparison are Soursop, raw and Tofu, raw, firm, prepared with calcium sulfate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.3% |
| Contains more MagnesiumMagnesium | +176.2% |
| Contains more CalciumCalcium | +4778.6% |
| Contains more IronIron | +343.3% |
| Contains more CopperCopper | +339.5% |
| Contains more ZincZinc | +1470% |
| Contains more PhosphorusPhosphorus | +603.7% |
| Contains more SeleniumSelenium | +2800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +136.2% |
| Contains more Vitamin B5Vitamin B5 | +90.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125.7% |
| Contains more Vitamin B2Vitamin B2 | +104% |
| Contains more Vitamin B6Vitamin B6 | +55.9% |
| Contains more FolateFolate | +107.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 14mg | 683mg | 67% |
| Manganese | 1.181mg | 51% | |
| Protein | 1g | 17.27g | 33% |
| Copper | 0.086mg | 0.378mg | 32% |
| Polyunsaturated fat | 0.069g | 4.921g | 32% |
| Selenium | 0.6µg | 17.4µg | 31% |
| Iron | 0.6mg | 2.66mg | 26% |
| Vitamin C | 20.6mg | 0.2mg | 23% |
| Phosphorus | 27mg | 190mg | 23% |
| Zinc | 0.1mg | 1.57mg | 13% |
| Fats | 0.3g | 8.72g | 13% |
| Magnesium | 21mg | 58mg | 9% |
| Vitamin B1 | 0.07mg | 0.158mg | 7% |
| Saturated fat | 0.051g | 1.261g | 6% |
| Monounsaturated fat | 0.09g | 1.925g | 5% |
| Carbs | 16.84g | 2.78g | 5% |
| Folate | 14µg | 29µg | 4% |
| Vitamin B2 | 0.05mg | 0.102mg | 4% |
| Calories | 66kcal | 144kcal | 4% |
| Fiber | 3.3g | 2.3g | 4% |
| Vitamin B3 | 0.9mg | 0.381mg | 3% |
| Vitamin B6 | 0.059mg | 0.092mg | 3% |
| Vitamin B5 | 0.253mg | 0.133mg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Choline | 7.6mg | 1% | |
| Potassium | 278mg | 237mg | 1% |
| Net carbs | 13.54g | 0.48g | N/A |
| Sugar | 13.54g | N/A | |
| Sodium | 14mg | 14mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.011mg | 0.235mg | 0% |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.392mg | 0% | |
| Lysine | 0.06mg | 0.883mg | 0% |
| Methionine | 0.007mg | 0.211mg | 0% |
| Phenylalanine | 0.835mg | 0% | |
| Valine | 0.87mg | 0% | |
| Histidine | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +505.8% |
| Contains more WaterWater | +16.2% |
| Contains more ProteinProtein | +1627% |
| Contains more FatsFats | +2806.7% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +2038.9% |
| Contains more Poly. FatPolyunsaturated fat | +7031.9% |
