Soursop vs. Tomatillo — In-Depth Nutrition Comparison
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How are soursop and tomatillos different?
- Soursop is higher in vitamin C and fiber; however, tomatillos are richer in vitamin K and vitamin B3.
- Soursop contains 3 times more sugar than tomatillos. While soursop contains 13.54g of sugar, tomatillos contain only 3.93g.
Soursop, raw and Tomatillos, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more SeleniumSelenium | +20% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +76.1% |
| Contains more Vitamin B1Vitamin B1 | +59.1% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +68.7% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +375% |
| Contains more Vitamin B3Vitamin B3 | +105.6% |
| Contains more Vitamin KVitamin K | +2425% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 6652% | |
| Vitamin C | 20.6mg | 11.7mg | 10% |
| Vitamin K | 0.4µg | 10.1µg | 8% |
| Vitamin B3 | 0.9mg | 1.85mg | 6% |
| Fiber | 3.3g | 1.9g | 6% |
| Carbs | 16.84g | 5.84g | 4% |
| Calories | 66kcal | 32kcal | 2% |
| Phosphorus | 27mg | 39mg | 2% |
| Polyunsaturated fat | 0.069g | 0.417g | 2% |
| Folate | 14µg | 7µg | 2% |
| Vitamin B5 | 0.253mg | 0.15mg | 2% |
| Vitamin B1 | 0.07mg | 0.044mg | 2% |
| Vitamin E | 0.08mg | 0.38mg | 2% |
| Zinc | 0.1mg | 0.22mg | 1% |
| Vitamin B2 | 0.05mg | 0.035mg | 1% |
| Fats | 0.3g | 1.02g | 1% |
| Copper | 0.086mg | 0.079mg | 1% |
| Calcium | 14mg | 7mg | 1% |
| Sodium | 14mg | 1mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Protein | 1g | 0.96g | 0% |
| Net carbs | 13.54g | 3.94g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Potassium | 278mg | 268mg | 0% |
| Iron | 0.6mg | 0.62mg | 0% |
| Sugar | 13.54g | 3.93g | N/A |
| Selenium | 0.6µg | 0.5µg | 0% |
| Vitamin B6 | 0.059mg | 0.056mg | 0% |
| Choline | 7.6mg | 7.6mg | 0% |
| Saturated fat | 0.051g | 0.139g | 0% |
| Monounsaturated fat | 0.09g | 0.155g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +188.4% |
| Contains more OtherOther | +27.3% |
| Contains more FatsFats | +240% |
| Contains more WaterWater | +12.9% |
~equal in
Protein
~0.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.3% |
| Contains more Mono. FatMonounsaturated fat | +72.2% |
| Contains more Poly. FatPolyunsaturated fat | +504.3% |
