Soy sauce vs. Arugula — In-Depth Nutrition Comparison
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Important differences between soy sauce and arugula
- Soy sauce has more manganese, phosphorus, vitamin B3, and magnesium; however, arugula has more vitamin K, vitamin A, folate, vitamin C, and calcium.
- Soy sauce's daily need coverage for sodium is 238% more.
- Soy sauce has 7 times more vitamin B3 than arugula. Soy sauce has 2.196mg of vitamin B3, while arugula has 0.305mg.
- Arugula is lower in sodium.
- Arugula has a higher glycemic index than soy sauce.
The food varieties used in the comparison are Soy sauce made from soy and wheat (shoyu) and Arugula, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.4% |
| Contains more PotassiumPotassium | +17.9% |
| Contains more ZincZinc | +85.1% |
| Contains more PhosphorusPhosphorus | +219.2% |
| Contains more ManganeseManganese | +217.1% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more CalciumCalcium | +384.8% |
| Contains more CopperCopper | +76.7% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +91.9% |
| Contains more Vitamin B3Vitamin B3 | +620% |
| Contains more Vitamin B6Vitamin B6 | +102.7% |
| Contains more CholineCholine | +19.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +47.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +592.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 27mg | 238% |
| Vitamin K | 0µg | 108.6µg | 91% |
| Manganese | 1.018mg | 0.321mg | 30% |
| Folate | 14µg | 97µg | 21% |
| Vitamin C | 0mg | 15mg | 17% |
| Phosphorus | 166mg | 52mg | 16% |
| Vitamin A | 0µg | 119µg | 13% |
| Calcium | 33mg | 160mg | 13% |
| Vitamin B3 | 2.196mg | 0.305mg | 12% |
| Protein | 8.14g | 2.58g | 11% |
| Magnesium | 74mg | 47mg | 6% |
| Vitamin B6 | 0.148mg | 0.073mg | 6% |
| Vitamin B2 | 0.165mg | 0.086mg | 6% |
| Copper | 0.043mg | 0.076mg | 4% |
| Zinc | 0.87mg | 0.47mg | 4% |
| Vitamin E | 0mg | 0.43mg | 3% |
| Vitamin B5 | 0.297mg | 0.437mg | 3% |
| Fiber | 0.8g | 1.6g | 3% |
| Potassium | 435mg | 369mg | 2% |
| Choline | 18.3mg | 15.3mg | 1% |
| Calories | 53kcal | 25kcal | 1% |
| Vitamin B1 | 0.033mg | 0.044mg | 1% |
| Fats | 0.57g | 0.66g | 0% |
| Carbs | 4.93g | 3.65g | 0% |
| Net carbs | 4.13g | 2.05g | N/A |
| Iron | 1.45mg | 1.46mg | 0% |
| Sugar | 0.4g | 2.05g | N/A |
| Selenium | 0.5µg | 0.3µg | 0% |
| Saturated fat | 0.073g | 0.086g | 0% |
| Monounsaturated fat | 0.088g | 0.049g | 0% |
| Polyunsaturated fat | 0.263g | 0.319g | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +215.5% |
| Contains more CarbsCarbs | +35.1% |
| Contains more OtherOther | +986.4% |
| Contains more FatsFats | +15.8% |
| Contains more WaterWater | +28.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -15.1% |
| Contains more Mono. FatMonounsaturated fat | +79.6% |
| Contains more Poly. FatPolyunsaturated fat | +21.3% |
