Soy sauce vs. Avocado — In-Depth Nutrition Comparison
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Significant differences between soy sauce and avocadoes
- Soy sauce has more manganese, phosphorus, and iron; however, avocadoes are richer in fiber, vitamin B5, vitamin K, folate, copper, and vitamin E.
- Soy sauce covers your daily sodium needs 239% more than avocadoes.
- Avocadoes have 7 times less manganese than soy sauce. Soy sauce has 1.018mg of manganese, while avocadoes have 0.142mg.
- Avocadoes contain less sodium.
- Avocadoes have a higher glycemic index. The glycemic index of avocadoes is 40, while the glycemic index of soy sauce is 15.
Specific food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.2% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +163.6% |
| Contains more ZincZinc | +35.9% |
| Contains more PhosphorusPhosphorus | +219.2% |
| Contains more ManganeseManganese | +616.9% |
| Contains more SeleniumSelenium | +25% |
| Contains more PotassiumPotassium | +11.5% |
| Contains more CopperCopper | +341.9% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +26.9% |
| Contains more Vitamin B3Vitamin B3 | +26.4% |
| Contains more CholineCholine | +28.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103% |
| Contains more Vitamin B5Vitamin B5 | +367.7% |
| Contains more Vitamin B6Vitamin B6 | +73.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +478.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +307% |
| Contains more OtherOther | +862.7% |
| Contains more FatsFats | +2471.9% |
| Contains more CarbsCarbs | +73% |
~equal in
Water
~73.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +11035.2% |
| Contains more Poly. FatPolyunsaturated fat | +590.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +66.7% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +23.3% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 5493mg | 7mg | 239% |
| Manganese | 1.018mg | 0.142mg | 38% |
| Fiber | 0.8g | 6.7g | 24% |
| Monounsaturated fat | 0.088g | 9.799g | 24% |
| Fats | 0.57g | 14.66g | 22% |
| Vitamin B5 | 0.297mg | 1.389mg | 22% |
| Vitamin K | 0µg | 21µg | 18% |
| Folate | 14µg | 81µg | 17% |
| Copper | 0.043mg | 0.19mg | 16% |
| Phosphorus | 166mg | 52mg | 16% |
| Vitamin E | 0mg | 2.07mg | 14% |
| Protein | 8.14g | 2g | 12% |
| Iron | 1.45mg | 0.55mg | 11% |
| Magnesium | 74mg | 29mg | 11% |
| Vitamin C | 0mg | 10mg | 11% |
| Polyunsaturated fat | 0.263g | 1.816g | 10% |
| Saturated fat | 0.073g | 2.126g | 9% |
| Vitamin B6 | 0.148mg | 0.257mg | 8% |
| Calories | 53kcal | 160kcal | 5% |
| Vitamin B3 | 2.196mg | 1.738mg | 3% |
| Vitamin B2 | 0.165mg | 0.13mg | 3% |
| Vitamin B1 | 0.033mg | 0.067mg | 3% |
| Zinc | 0.87mg | 0.64mg | 2% |
| Calcium | 33mg | 12mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Potassium | 435mg | 485mg | 1% |
| Choline | 18.3mg | 14.2mg | 1% |
| Carbs | 4.93g | 8.53g | 1% |
| Net carbs | 4.13g | 1.83g | N/A |
| Sugar | 0.4g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Selenium | 0.5µg | 0.4µg | 0% |
| Tryptophan | 0.096mg | 0.025mg | 0% |
| Threonine | 0.271mg | 0.073mg | 0% |
| Isoleucine | 0.318mg | 0.084mg | 0% |
| Leucine | 0.537mg | 0.143mg | 0% |
| Lysine | 0.381mg | 0.132mg | 0% |
| Methionine | 0.097mg | 0.038mg | 0% |
| Phenylalanine | 0.353mg | 0.097mg | 0% |
| Valine | 0.332mg | 0.107mg | 0% |
| Histidine | 0.174mg | 0.049mg | 0% |
| Fructose | 0g | 0.12g | 0% |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
32%
Minerals Daily Need Coverage Score
112%
21%
Comparison summary
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 0.26g)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 2.053g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
Avocado contains less Sodium (difference - 5486mg)
Which food is cheaper?
Avocado is cheaper (difference - $2.6)
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)