Soy sauce vs. Bean raw — In-Depth Nutrition Comparison
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A recap on differences between soy sauce and bean raw
- Soy sauce has less folate, copper, fiber, vitamin B1, selenium, iron, phosphorus, potassium, and vitamin B6.
- Soy sauce covers your daily sodium needs 238% more than bean raw.
- Bean raw has less sodium.
- The glycemic index of bean raw is higher.
Food varieties used in this article are Soy sauce made from soy and wheat (shoyu) and Beans, pinto, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.8% |
| Contains more CalciumCalcium | +242.4% |
| Contains more PotassiumPotassium | +220.2% |
| Contains more IronIron | +249.7% |
| Contains more CopperCopper | +1976.7% |
| Contains more ZincZinc | +162.1% |
| Contains more PhosphorusPhosphorus | +147.6% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +12.8% |
| Contains more SeleniumSelenium | +5480% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +87.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2060.6% |
| Contains more Vitamin B2Vitamin B2 | +28.5% |
| Contains more Vitamin B5Vitamin B5 | +164.3% |
| Contains more Vitamin B6Vitamin B6 | +220.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3650% |
| Contains more CholineCholine | +261.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 12mg | 238% |
| Folate | 14µg | 525µg | 128% |
| Copper | 0.043mg | 0.893mg | 94% |
| Fiber | 0.8g | 15.5g | 59% |
| Vitamin B1 | 0.033mg | 0.713mg | 57% |
| Selenium | 0.5µg | 27.9µg | 50% |
| Iron | 1.45mg | 5.07mg | 45% |
| Phosphorus | 166mg | 411mg | 35% |
| Potassium | 435mg | 1393mg | 28% |
| Protein | 8.14g | 21.42g | 27% |
| Vitamin B6 | 0.148mg | 0.474mg | 25% |
| Magnesium | 74mg | 176mg | 24% |
| Carbs | 4.93g | 62.55g | 19% |
| Calories | 53kcal | 347kcal | 15% |
| Starch | 34.17g | 14% | |
| Zinc | 0.87mg | 2.28mg | 13% |
| Vitamin B5 | 0.297mg | 0.785mg | 10% |
| Choline | 18.3mg | 66.2mg | 9% |
| Calcium | 33mg | 113mg | 8% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Manganese | 1.018mg | 1.148mg | 6% |
| Vitamin B3 | 2.196mg | 1.174mg | 6% |
| Vitamin K | 0µg | 5.6µg | 5% |
| Vitamin B2 | 0.165mg | 0.212mg | 4% |
| Polyunsaturated fat | 0.263g | 0.407g | 1% |
| Vitamin E | 0mg | 0.21mg | 1% |
| Fats | 0.57g | 1.23g | 1% |
| Saturated fat | 0.073g | 0.235g | 1% |
| Net carbs | 4.13g | 47.05g | N/A |
| Sugar | 0.4g | 2.11g | N/A |
| Monounsaturated fat | 0.088g | 0.229g | 0% |
| Tryptophan | 0.096mg | 0.237mg | 0% |
| Threonine | 0.271mg | 0.81mg | 0% |
| Isoleucine | 0.318mg | 0.871mg | 0% |
| Leucine | 0.537mg | 1.558mg | 0% |
| Lysine | 0.381mg | 1.356mg | 0% |
| Methionine | 0.097mg | 0.259mg | 0% |
| Phenylalanine | 0.353mg | 1.095mg | 0% |
| Valine | 0.332mg | 0.998mg | 0% |
| Histidine | 0.174mg | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +528% |
| Contains more OtherOther | +338.3% |
| Contains more ProteinProtein | +163.1% |
| Contains more FatsFats | +115.8% |
| Contains more CarbsCarbs | +1168.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.9% |
| Contains more Mono. FatMonounsaturated fat | +160.2% |
| Contains more Poly. FatPolyunsaturated fat | +54.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +130.8% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1880% |
~equal in
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