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  6. Soy sauce vs. Brie

Soy sauce vs. Brie — In-Depth Nutrition Comparison

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How are Soy sauce and Brie different?

  • Soy sauce is higher in Manganese, however, Brie is richer in Vitamin B12, Vitamin B2, Selenium, Vitamin A RAE, Calcium, and Zinc.
  • Daily need coverage for Sodium from Soy sauce is 211% higher.
  • Soy sauce contains 30 times more Manganese than Brie. While Soy sauce contains 1.018mg of Manganese, Brie contains only 0.034mg.
  • Brie has less Sodium.

Soy sauce made from soy and wheat (shoyu) and Cheese, brie are the varieties used in this article.

Infographic

Soy sauce vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy sauce
Soy sauce
5
:
5
Brie
Brie
Contains more Iron +190%
Contains more Magnesium +270%
Contains more Potassium +186.2%
Contains more Copper +126.3%
Contains more Manganese +2894.1%
Contains more Calcium +457.6%
Contains more Phosphorus +13.3%
Contains less Sodium -88.5%
Contains more Zinc +173.6%
Contains more Selenium +2800%
Soy sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Brie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Contains more Iron +190%
Contains more Magnesium +270%
Contains more Potassium +186.2%
Contains more Copper +126.3%
Contains more Manganese +2894.1%
Contains more Calcium +457.6%
Contains more Phosphorus +13.3%
Contains less Sodium -88.5%
Contains more Zinc +173.6%
Contains more Selenium +2800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy sauce
Soy sauce
1
:
10
Brie
Brie
Contains more Vitamin B3 +477.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +112.1%
Contains more Vitamin B2 +215.2%
Contains more Vitamin B5 +132.3%
Contains more Vitamin B6 +58.8%
Contains more Folate +364.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Soy sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Brie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Contains more Vitamin B3 +477.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +112.1%
Contains more Vitamin B2 +215.2%
Contains more Vitamin B5 +132.3%
Contains more Vitamin B6 +58.8%
Contains more Folate +364.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy sauce
Soy sauce
3
:
2
Brie
Brie
Contains more Carbs +995.6%
Contains more Water +46.9%
Contains more Other +463.3%
Contains more Protein +154.9%
Contains more Fats +4756.1%
Soy sauce
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Brie
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more Carbs +995.6%
Contains more Water +46.9%
Contains more Other +463.3%
Contains more Protein +154.9%
Contains more Fats +4756.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy sauce
Soy sauce
1
:
2
Brie
Brie
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +9005.7%
Contains more Polyunsaturated fat +214.1%
Soy sauce
17% 21% 62%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.263 g
Brie
66% 31% 3%
Saturated Fat: 17.41 g
Monounsaturated Fat: 8.013 g
Polyunsaturated fat: 0.826 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +9005.7%
Contains more Polyunsaturated fat +214.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy sauce Brie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Soy sauce Brie Opinion
Net carbs 4.13g 0.45g Soy sauce
Protein 8.14g 20.75g Brie
Fats 0.57g 27.68g Brie
Carbs 4.93g 0.45g Soy sauce
Calories 53kcal 334kcal Brie
Sugar 0.4g 0.45g Soy sauce
Fiber 0.8g 0g Soy sauce
Calcium 33mg 184mg Brie
Iron 1.45mg 0.5mg Soy sauce
Magnesium 74mg 20mg Soy sauce
Phosphorus 166mg 188mg Brie
Potassium 435mg 152mg Soy sauce
Sodium 5493mg 629mg Brie
Zinc 0.87mg 2.38mg Brie
Copper 0.043mg 0.019mg Soy sauce
Manganese 1.018mg 0.034mg Soy sauce
Selenium 0.5µg 14.5µg Brie
Vitamin A 0IU 592IU Brie
Vitamin A RAE 0µg 174µg Brie
Vitamin E 0mg 0.24mg Brie
Vitamin D 0IU 20IU Brie
Vitamin D 0µg 0.5µg Brie
Vitamin B1 0.033mg 0.07mg Brie
Vitamin B2 0.165mg 0.52mg Brie
Vitamin B3 2.196mg 0.38mg Soy sauce
Vitamin B5 0.297mg 0.69mg Brie
Vitamin B6 0.148mg 0.235mg Brie
Folate 14µg 65µg Brie
Vitamin B12 0µg 1.65µg Brie
Vitamin K 0µg 2.3µg Brie
Tryptophan 0.096mg 0.322mg Brie
Threonine 0.271mg 0.751mg Brie
Isoleucine 0.318mg 1.015mg Brie
Leucine 0.537mg 1.929mg Brie
Lysine 0.381mg 1.851mg Brie
Methionine 0.097mg 0.592mg Brie
Phenylalanine 0.353mg 1.158mg Brie
Valine 0.332mg 1.34mg Brie
Histidine 0.174mg 0.716mg Brie
Cholesterol 0mg 100mg Soy sauce
Saturated Fat 0.073g 17.41g Soy sauce
Monounsaturated Fat 0.088g 8.013g Brie
Polyunsaturated fat 0.263g 0.826g Brie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy sauce Brie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soy sauce
46%
Brie
Minerals Daily Need Coverage Score
112%
Soy sauce
42%
Brie

Comparison summary

Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 0.05g)
Which food is lower in Cholesterol?
Soy sauce
Soy sauce is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 17.337g)
Which food is cheaper?
Soy sauce
Soy sauce is cheaper (difference - $0.2)
Which food contains less Sodium?
Brie
Brie contains less Sodium (difference - 4864mg)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.