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  6. Soy sauce vs. Nougat

Soy sauce vs. Nougat — In-Depth Nutrition Comparison

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How are Soy sauce and Nougat different?

  • Soy sauce is higher in Manganese, Phosphorus, Iron, Vitamin B3, Magnesium, and Vitamin B6, however, Nougat is richer in Vitamin E , Copper, and Fiber.
  • Daily need coverage for Sodium from Soy sauce is 237% higher.
  • Soy sauce contains 7 times more Vitamin B6 than Nougat. While Soy sauce contains 0.148mg of Vitamin B6, Nougat contains only 0.02mg.
  • Nougat has less Sodium.

Soy sauce made from soy and wheat (shoyu) and Candies, nougat, with almonds are the varieties used in this article.

Infographic

Soy sauce vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy sauce
Soy sauce
7
:
3
Nougat
Nougat
Contains more Iron +145.8%
Contains more Magnesium +131.3%
Contains more Phosphorus +201.8%
Contains more Potassium +314.3%
Contains more Zinc +107.1%
Contains more Manganese +234.9%
Contains less Sodium -99.4%
Contains more Copper +211.6%
Contains more Selenium +420%
Equal in Calcium - 32
Soy sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Contains more Iron +145.8%
Contains more Magnesium +131.3%
Contains more Phosphorus +201.8%
Contains more Potassium +314.3%
Contains more Zinc +107.1%
Contains more Manganese +234.9%
Contains less Sodium -99.4%
Contains more Copper +211.6%
Contains more Selenium +420%
Equal in Calcium - 32

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy sauce
Soy sauce
6
:
4
Nougat
Nougat
Contains more Vitamin B1 +153.8%
Contains more Vitamin B2 +11.5%
Contains more Vitamin B3 +359.4%
Contains more Vitamin B5 +395%
Contains more Vitamin B6 +640%
Contains more Folate +180%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Soy sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Contains more Vitamin B1 +153.8%
Contains more Vitamin B2 +11.5%
Contains more Vitamin B3 +359.4%
Contains more Vitamin B5 +395%
Contains more Vitamin B6 +640%
Contains more Folate +180%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy sauce
Soy sauce
3
:
2
Nougat
Nougat
Contains more Protein +144.4%
Contains more Water +3209.3%
Contains more Other +3206.5%
Contains more Fats +193%
Contains more Carbs +1774%
Soy sauce
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more Protein +144.4%
Contains more Water +3209.3%
Contains more Other +3206.5%
Contains more Fats +193%
Contains more Carbs +1774%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy sauce
Soy sauce
3
:
0
Nougat
Nougat
Contains less Saturated Fat -95.6%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Soy sauce
17% 21% 62%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.263 g
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -95.6%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy sauce Nougat
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy sauce Nougat Opinion
Net carbs 4.13g 89.09g Nougat
Protein 8.14g 3.33g Soy sauce
Fats 0.57g 1.67g Nougat
Carbs 4.93g 92.39g Nougat
Calories 53kcal 398kcal Nougat
Sugar 0.4g 44.97g Soy sauce
Fiber 0.8g 3.3g Nougat
Calcium 33mg 32mg Soy sauce
Iron 1.45mg 0.59mg Soy sauce
Magnesium 74mg 32mg Soy sauce
Phosphorus 166mg 55mg Soy sauce
Potassium 435mg 105mg Soy sauce
Sodium 5493mg 33mg Nougat
Zinc 0.87mg 0.42mg Soy sauce
Copper 0.043mg 0.134mg Nougat
Manganese 1.018mg 0.304mg Soy sauce
Selenium 0.5µg 2.6µg Nougat
Vitamin A 0IU 1IU Nougat
Vitamin E 0mg 2.77mg Nougat
Vitamin C 0mg 0.3mg Nougat
Vitamin B1 0.033mg 0.013mg Soy sauce
Vitamin B2 0.165mg 0.148mg Soy sauce
Vitamin B3 2.196mg 0.478mg Soy sauce
Vitamin B5 0.297mg 0.06mg Soy sauce
Vitamin B6 0.148mg 0.02mg Soy sauce
Folate 14µg 5µg Soy sauce
Vitamin B12 0µg 0.01µg Nougat
Tryptophan 0.096mg Soy sauce
Threonine 0.271mg Soy sauce
Isoleucine 0.318mg Soy sauce
Leucine 0.537mg Soy sauce
Lysine 0.381mg Soy sauce
Methionine 0.097mg Soy sauce
Phenylalanine 0.353mg Soy sauce
Valine 0.332mg Soy sauce
Histidine 0.174mg Soy sauce
Saturated Fat 0.073g 1.667g Soy sauce
Monounsaturated Fat 0.088g 0g Soy sauce
Polyunsaturated fat 0.263g 0g Soy sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy sauce Nougat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soy sauce
10%
Nougat
Minerals Daily Need Coverage Score
112%
Soy sauce
20%
Nougat

Comparison summary

Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 44.57g)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 1.594g)
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Soy sauce
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 5460mg)
Which food is cheaper?
Nougat
Nougat is cheaper (difference - $1.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.