Soy sauce vs. Nougat — In-Depth Nutrition Comparison
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How are soy sauce and nougat different?
- Soy sauce is higher in manganese, phosphorus, iron, vitamin B3, magnesium, and vitamin B6; however, nougat is richer in vitamin E, copper, and fiber.
- Daily need coverage for sodium for soy sauce is 237% higher.
- Soy sauce contains 7 times more vitamin B6 than nougat. While soy sauce contains 0.148mg of vitamin B6, nougat contains only 0.02mg.
- Nougat has less sodium.
- Soy sauce has a lower glycemic index (15) than nougat (32).
Soy sauce made from soy and wheat (shoyu) and Candies, nougat, with almonds are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +131.3% |
| Contains more PotassiumPotassium | +314.3% |
| Contains more IronIron | +145.8% |
| Contains more ZincZinc | +107.1% |
| Contains more PhosphorusPhosphorus | +201.8% |
| Contains more ManganeseManganese | +234.9% |
| Contains more CopperCopper | +211.6% |
| Contains less SodiumSodium | -99.4% |
| Contains more SeleniumSelenium | +420% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +153.8% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin B3Vitamin B3 | +359.4% |
| Contains more Vitamin B5Vitamin B5 | +395% |
| Contains more Vitamin B6Vitamin B6 | +640% |
| Contains more FolateFolate | +180% |
| Contains more CholineCholine | +258.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 33mg | 237% |
| Manganese | 1.018mg | 0.304mg | 31% |
| Carbs | 4.93g | 92.39g | 29% |
| Vitamin E | 0mg | 2.77mg | 18% |
| Calories | 53kcal | 398kcal | 17% |
| Phosphorus | 166mg | 55mg | 16% |
| Vitamin B3 | 2.196mg | 0.478mg | 11% |
| Iron | 1.45mg | 0.59mg | 11% |
| Protein | 8.14g | 3.33g | 10% |
| Copper | 0.043mg | 0.134mg | 10% |
| Vitamin B6 | 0.148mg | 0.02mg | 10% |
| Fiber | 0.8g | 3.3g | 10% |
| Potassium | 435mg | 105mg | 10% |
| Magnesium | 74mg | 32mg | 10% |
| Saturated fat | 0.073g | 1.667g | 7% |
| Vitamin B5 | 0.297mg | 0.06mg | 5% |
| Zinc | 0.87mg | 0.42mg | 4% |
| Selenium | 0.5µg | 2.6µg | 4% |
| Folate | 14µg | 5µg | 2% |
| Choline | 18.3mg | 5.1mg | 2% |
| Polyunsaturated fat | 0.263g | 0g | 2% |
| Vitamin B1 | 0.033mg | 0.013mg | 2% |
| Fats | 0.57g | 1.67g | 2% |
| Vitamin B2 | 0.165mg | 0.148mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 4.13g | 89.09g | N/A |
| Calcium | 33mg | 32mg | 0% |
| Sugar | 0.4g | 44.97g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Monounsaturated fat | 0.088g | 0g | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +144.4% |
| Contains more WaterWater | +3209.3% |
| Contains more OtherOther | +3206.5% |
| Contains more FatsFats | +193% |
| Contains more CarbsCarbs | +1774% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
