Soy sauce vs. Carrot — In-Depth Nutrition Comparison
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What are the differences between soy sauce and carrots?
- Soy sauce is higher in manganese, phosphorus, magnesium, iron, vitamin B2, and vitamin B3, yet carrots are higher in vitamin A, vitamin K, and fiber.
- Carrots' daily need coverage for vitamin A is 334% more.
- Soy sauce has 80 times more sodium than carrots. While soy sauce has 5493mg of sodium, carrots have only 69mg.
- The glycemic index of soy sauce is lower.
We used Soy sauce made from soy and wheat (shoyu) and Carrots, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +516.7% |
| Contains more PotassiumPotassium | +35.9% |
| Contains more IronIron | +383.3% |
| Contains more ZincZinc | +262.5% |
| Contains more PhosphorusPhosphorus | +374.3% |
| Contains more ManganeseManganese | +611.9% |
| Contains more SeleniumSelenium | +400% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +184.5% |
| Contains more Vitamin B3Vitamin B3 | +123.4% |
| Contains more CholineCholine | +108% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +35.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 69mg | 236% |
| Vitamin A | 0µg | 835µg | 93% |
| Manganese | 1.018mg | 0.143mg | 38% |
| Phosphorus | 166mg | 35mg | 19% |
| Magnesium | 74mg | 12mg | 15% |
| Protein | 8.14g | 0.93g | 14% |
| Iron | 1.45mg | 0.3mg | 14% |
| Vitamin K | 0µg | 13.2µg | 11% |
| Vitamin B3 | 2.196mg | 0.983mg | 8% |
| Fiber | 0.8g | 2.8g | 8% |
| Vitamin B2 | 0.165mg | 0.058mg | 8% |
| Vitamin C | 0mg | 5.9mg | 7% |
| Zinc | 0.87mg | 0.24mg | 6% |
| Vitamin E | 0mg | 0.66mg | 4% |
| Potassium | 435mg | 320mg | 3% |
| Vitamin B1 | 0.033mg | 0.066mg | 3% |
| Carbs | 4.93g | 9.58g | 2% |
| Choline | 18.3mg | 8.8mg | 2% |
| Vitamin B6 | 0.148mg | 0.138mg | 1% |
| Folate | 14µg | 19µg | 1% |
| Polyunsaturated fat | 0.263g | 0.117g | 1% |
| Calories | 53kcal | 41kcal | 1% |
| Selenium | 0.5µg | 0.1µg | 1% |
| Fats | 0.57g | 0.24g | 1% |
| Starch | 1.43g | 1% | |
| Fructose | 0g | 0.55g | 1% |
| Net carbs | 4.13g | 6.78g | N/A |
| Calcium | 33mg | 33mg | 0% |
| Sugar | 0.4g | 4.74g | N/A |
| Copper | 0.043mg | 0.045mg | 0% |
| Vitamin B5 | 0.297mg | 0.273mg | 0% |
| Saturated fat | 0.073g | 0.037g | 0% |
| Monounsaturated fat | 0.088g | 0.014g | 0% |
| Tryptophan | 0.096mg | 0.012mg | 0% |
| Threonine | 0.271mg | 0.191mg | 0% |
| Isoleucine | 0.318mg | 0.077mg | 0% |
| Leucine | 0.537mg | 0.102mg | 0% |
| Lysine | 0.381mg | 0.101mg | 0% |
| Methionine | 0.097mg | 0.02mg | 0% |
| Phenylalanine | 0.353mg | 0.061mg | 0% |
| Valine | 0.332mg | 0.069mg | 0% |
| Histidine | 0.174mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +775.3% |
| Contains more FatsFats | +137.5% |
| Contains more OtherOther | +1484.4% |
| Contains more CarbsCarbs | +94.3% |
| Contains more WaterWater | +24.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +528.6% |
| Contains more Poly. FatPolyunsaturated fat | +124.8% |
| Contains less Sat. FatSaturated fat | -49.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +3490% |
| Contains more GlucoseGlucose | +96.7% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
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~equal in
Maltose
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~equal in
Galactose
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